| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2014 |
Run |
Bridlewood |
Easy |
3.1 mi |
28:50 |
9:11 |
 |
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 12/27/2013 |
Run |
|
Tempo |
4.2 mi |
32:34 |
7:50 |
|
| 11/28/2013 |
Run |
Double Oak Turkey Trot |
Race |
5.0 km |
20:54 |
6:44 |
|
| 11/28/2013 |
Run |
Double Oak Turkey Trot |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 11/19/2013 |
Run |
|
Easy |
7.0 mi |
56:57 |
8:08 |
|
| 11/18/2013 |
Run |
LA Fitness |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 11/13/2013 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/12/2013 |
Run |
LA Fitness |
Easy |
6.5 mi |
54:00 |
8:17 |
|
| 11/10/2013 |
Run |
Bridlewood |
Easy |
1.9 mi |
20:21 |
10:30 |
|
| 11/7/2013 |
Run |
Grapevine HS Track |
Tempo |
6.0 mi |
44:34 |
7:26 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 10/31/2013 |
Run |
Treadmill |
Default |
4.0 mi |
34:06 |
8:32 |
|
| 10/29/2013 |
Run |
Bridlewood |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/23/2013 |
Run |
Bridlewood |
Tempo |
3.0 mi |
22:45 |
7:34 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:33 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:05 |
|
| 10/17/2013 |
Run |
Grapevine HS Track |
Interval |
6.4 mi |
47:58 |
7:33 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 10/6/2013 |
Run |
Tour de FloMo |
Long |
14.8 mi |
2:07:26 |
8:39 |
|
| 9/21/2013 |
Run |
Tour de FloMo |
Long |
16.0 mi |
2:16:07 |
8:31 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
44:58 |
8:42 |
|
| 9/17/2013 |
Run |
Grapevine HS Track |
Interval |
5.2 mi |
45:51 |
8:53 |
|
| 9/14/2013 |
Run |
Tour de FloMo |
Long |
15.0 mi |
2:16:14 |
9:05 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 9/9/2013 |
Run |
Bridlewood |
Long |
9.0 mi |
1:22:18 |
9:09 |
|
| 9/8/2013 |
Run |
Bridlewood |
Default |
4.2 mi |
36:57 |
8:52 |
|
| 9/1/2013 |
Run |
Kauai Half Marathon |
Race |
13.1 mi |
1:43:11 |
7:53 |
|
| 8/24/2013 |
Run |
Grapevine Trails |
Long |
13.5 mi |
2:04:41 |
9:14 |
|
| 8/20/2013 |
Run |
Bridlewood |
Tempo |
4.1 mi |
33:38 |
8:10 |
|
| 8/18/2013 |
Run |
Tour de FloMo |
Long |
12.0 mi |
1:53:35 |
9:28 |
|
| 8/15/2013 |
Run |
Vantiv - Blue Ash |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/14/2013 |
Run |
Vantiv - Blue Ash |
Easy |
5.4 mi |
48:24 |
8:55 |
|
| 8/6/2013 |
Run |
Bridlewood |
Easy |
4.1 mi |
37:34 |
9:08 |
|
| 8/4/2013 |
Run |
Jeter Loop |
Long |
10.1 mi |
1:30:08 |
8:59 |
|
| 8/3/2013 |
Run |
Bridlewood |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 7/30/2013 |
Run |
Bridlewood |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/11/2013 |
Run |
LA Fitness |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 6/3/2013 |
Run |
LA Fitness |
Tempo |
3.3 mi |
27:30 |
8:28 |
|
| 5/31/2013 |
Run |
LA Fitness |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 5/24/2013 |
Run |
LA Fitness |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 5/13/2013 |
Run |
Neighborhood |
Brick |
4.1 mi |
34:51 |
8:37 |
|
| 5/9/2013 |
Run |
Neighborhood |
Brick |
6.0 mi |
48:05 |
8:01 |
|
| 5/1/2013 |
Run |
Neighborhood |
Brick |
7.7 mi |
1:08:20 |
8:53 |
|
| 4/27/2013 |
Run |
Neighborhood |
Brick |
6.5 mi |
57:38 |
8:54 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
40:01 |
8:47 |
|
| 4/21/2013 |
Run |
Caveman Triathlon |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 4/18/2013 |
Run |
Treadmill |
Tempo |
4.9 mi |
39:58 |
8:11 |
|
| 4/15/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
40:01 |
8:47 |
|
|