| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Murrell Park Trail Run |
Easy |
9.3 mi |
1:32:15 |
9:55 |
 |
| 11/25/2012 |
Run |
Neighborhood |
Long |
6.8 mi |
58:39 |
8:40 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 11/21/2012 |
Run |
|
Long |
7.7 mi |
1:09:04 |
8:57 |
|
| 11/20/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 11/18/2012 |
Run |
Neighborhood |
Long |
7.7 mi |
1:07:59 |
8:48 |
|
| 11/15/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 11/14/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:42 |
9:30 |
|
| 11/13/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
39:58 |
8:00 |
|
| 11/11/2012 |
Run |
Neighborhood |
Tempo |
6.1 mi |
49:50 |
8:14 |
|
| 11/8/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
33:48 |
8:28 |
|
| 11/5/2012 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:03 |
8:59 |
|
| 11/1/2012 |
Run |
to ASK swim |
Easy |
3.6 mi |
30:13 |
8:25 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/29/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:53 |
7:59 |
|
| 10/25/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 10/22/2012 |
Run |
to ASK swim |
Easy |
3.6 mi |
30:52 |
8:36 |
|
| 10/22/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 10/19/2012 |
Run |
LA Fitness |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 10/15/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 10/10/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:20 |
8:29 |
|
| 10/9/2012 |
Run |
Neighborhood |
Long |
7.8 mi |
1:10:29 |
9:03 |
|
| 10/8/2012 |
Run |
|
Tempo |
6.0 mi |
48:53 |
8:09 |
|
| 10/4/2012 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/3/2012 |
Run |
LA Fitness |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 10/3/2012 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 9/28/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 9/26/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
41:30 |
8:19 |
|
| 9/24/2012 |
Run |
LA Fitness |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 9/21/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 9/19/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 9/18/2012 |
Run |
to ASK swim |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 9/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 9/16/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 9/14/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 9/12/2012 |
Run |
LA Fitness |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 9/9/2012 |
Run |
Tour de FloMo |
Long |
10.0 mi |
1:29:31 |
8:58 |
|
| 9/7/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
38:41 |
7:45 |
|
| 9/6/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
37:22 |
7:29 |
|
| 9/5/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 9/4/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
37:55 |
7:36 |
|
| 8/31/2012 |
Run |
LA Fitness |
Easy |
2.7 mi |
23:05 |
8:33 |
|
| 8/31/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 8/29/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
39:08 |
7:50 |
|
| 8/28/2012 |
Run |
LA Fitness |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 8/26/2012 |
Run |
Tour de FloMo |
Long |
6.1 mi |
55:47 |
9:08 |
|
| 8/24/2012 |
Run |
LA Fitness |
Easy |
4.8 mi |
39:58 |
8:19 |
|
| 8/23/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/22/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:35 |
8:45 |
|
| 8/21/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 8/19/2012 |
Run |
Tour de FloMo |
Long |
8.1 mi |
1:14:06 |
9:09 |
|
| 8/17/2012 |
Run |
LA Fitness |
Tempo |
3.0 mi |
22:12 |
7:25 |
|
| 8/16/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/16/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/15/2012 |
Run |
LA Fitness |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/14/2012 |
Run |
LA Fitness |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 8/11/2012 |
Run |
Neighborhood |
Long |
6.0 mi |
55:29 |
9:15 |
|
| 8/10/2012 |
Run |
LA Fitness |
Tempo |
3.0 mi |
22:53 |
7:38 |
|
| 8/9/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/8/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
26:03 |
8:38 |
|
| 8/8/2012 |
Run |
LA Fitness |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 8/7/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/6/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 8/5/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 8/3/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/2/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 8/1/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 7/26/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 7/24/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
24:56 |
8:16 |
|
| 7/12/2012 |
Run |
LA Fitness |
Interval |
3.0 mi |
22:17 |
7:26 |
|
| 7/11/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 7/10/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
23:37 |
7:51 |
|
| 7/8/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:43 |
8:32 |
|
| 7/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:19 |
9:03 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:39 |
8:39 |
|
| 7/1/2012 |
Run |
Neighborhood |
Default |
3.0 mi |
24:32 |
8:08 |
|
| 6/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 5/2/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
24:12 |
8:05 |
|
| 4/26/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 4/21/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
24:28 |
8:10 |
|
|