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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
4/14/2023
Run
Willow Lake Farm
Easy
3.0 mi
36:39
12:11
1/15/2023
Run
Wild Card
Race
5.8 mi
52:28
9:05
2/28/2023
Run
Upper Dublin roads
Easy
8.1 mi
1:23:56
10:25
2/6/2023
Run
Upper Dublin roads
Easy
7.3 mi
1:20:02
11:02
2/26/2023
Run
Tyler State Park
Race
4.4 mi
38:56
8:55
1/22/2023
Run
Tyler State Park
Race
7.9 mi
1:08:58
8:46
12/7/2023
Run
treadmill
Easy
3.5 mi
36:44
10:27
3/25/2023
Run
treadmill
Interval
4.5 mi
49:19
10:57
6/21/2023
Run
Tex-Mex 5K
Race
5.0 km
24:58
8:03
1/8/2023
Run
Terrible Tyler
Race
10.0 km
54:19
8:45
4/2/2023
Run
SRT - Bala Cynwyd - Valley Green
Long
20.0 mi
3:41:46
11:05
3/26/2023
Run
SRT - Bala Cynwyd
Long
15.0 mi
2:34:38
10:19
3/20/2023
Run
SRT - Bala Cynwyd
Long
16.0 mi
2:48:13
10:31
3/12/2023
Run
SRT - Bala Cynwyd
Long
17.0 mi
3:00:04
10:35
12/14/2023
Run
Prophecy Creek Park
Easy
3.2 mi
36:42
11:39
8/2/2023
Run
Phils Tavern 5K
Race
5.0 km
25:40
8:16
12/9/2023
Run
Perkiomen Trail
Easy
5.0 mi
52:25
10:28
3/30/2023
Run
Pennypack Trail
Tempo
12.5 mi
2:08:29
10:17
3/17/2023
Run
Pennypack Trail
Tempo
9.1 mi
1:33:29
10:20
3/15/2023
Run
Pennypack Trail
Long
12.0 mi
2:07:17
10:36
1/18/2023
Run
Pennypack Trail
Long
10.8 mi
1:53:10
10:32
12/26/2023
Run
Mondauk out & back
Long
8.1 mi
1:23:43
10:23
4/5/2023
Run
Mondauk out & back
Interval
9.0 mi
1:32:08
10:14
12/31/2023
Run
Mondauk loop
Easy
3.2 mi
37:12
11:34
3/28/2023
Run
Mondauk loop
Easy
6.0 mi
1:08:22
11:23
5/29/2023
Run
Memorial Main Street Mile
Race
1.0 mi
7:09
7:10
2/14/2023
Run
Lafayette Hill loop
Easy
7.5 mi
1:18:34
10:27
12/17/2023
Run
Jingle Bell
Race
5.3 mi
44:07
8:20
8/19/2023
Run
Ivyland 5K
Race
3.1 mi
26:40
8:35
3/2/2023
Run
Horsham Power Line trail
Long
7.5 mi
1:25:06
11:19
2/16/2023
Run
Hilton Head - Sea Pines
Easy
9.0 mi
1:34:34
10:30
2/22/2023
Run
Hilton Head
Long
13.5 mi
2:25:04
10:45
2/20/2023
Run
Hilton Head
Easy
8.0 mi
1:21:43
10:13
2/18/2023
Run
Hilton Head
Long
12.3 mi
2:05:50
10:16
8/31/2023
Run
GA track
Interval
6.1 mi
1:07:11
10:58
4/13/2023
Run
GA track
Easy
2.1 mi
23:04
10:57
3/23/2023
Run
GA track
Interval
7.0 mi
1:20:31
11:30
3/22/2023
Run
GA campus + GRT
Easy
10.2 mi
2:01:06
11:50
4/10/2023
Run
GA campus
Tempo
3.1 mi
32:40
10:27
3/2/2023
Run
GA campus
Easy
2.0 mi
25:21
12:37
2/2/2023
Run
GA campus
Easy
1.5 mi
19:35
12:58
2/10/2023
Run
Forbidden Drive
Long
10.0 mi
1:45:36
10:33
1/4/2023
Run
Forbidden Drive
Tempo
8.3 mi
1:23:01
10:02
11/23/2023
Run
Face to Face Turkey Trot
Race
5.0 mi
44:11
8:49
4/1/2023
Run
Elliger Park loop
Easy
2.5 mi
27:36
10:55
12/3/2023
Run
Delaware River Canal Towpath
Easy
4.9 mi
50:18
10:16
11/25/2023
Run
Delaware Open XC Champs
Race
5.0 km
29:25
9:29
4/12/2023
Run
Crossways Preserve
Fartlek
4.5 mi
48:39
10:45
12/10/2023
Run
Covered Bridge 5K
Race
5.0 km
27:49
8:58
4/16/2023
Run
Coastal Delaware Marathon
Race
26.2 mi
4:43:19
10:49
1/1/2023
Run
ChamPain 5K
Race
5.0 km
25:50
8:19
4/30/2023
Run
Broad Street Run
Race
10.0 mi
1:28:12
8:50
8/26/2023
Run
Belmont Plateau - Hall of Fame Classic
Race
5.0 km
28:48
9:17
1/24/2023
Run
Ambler Borough
Long
9.5 mi
1:46:12
11:09
12/17/2023
Run
Easy
1.1 mi
12:13
11:01
12/10/2023
Run
Easy
1.2 mi
12:31
10:11
12/10/2023
Run
Easy
1.2 mi
11:52
10:04
11/30/2023
Run
Default
2.9 mi
2:33:44
52:50
11/29/2023
Run
Default
5.1 mi
53:49
10:36
11/28/2023
Run
Default
1.3 mi
21:06
16:45
11/27/2023
Run
Default
8.3 mi
1:35:10
11:28
11/25/2023
Run
Easy
1.4 mi
17:44
13:09
11/23/2023
Run
Default
1.2 mi
15:03
12:33
11/22/2023
Run
Default
5.6 mi
3:43:19
40:15
11/21/2023
Run
Default
6.4 mi
1:30:36
14:14
11/20/2023
Run
Default
2.0 mi
1:15:26
37:32
11/18/2023
Run
Default
2.1 mi
37:02
17:59
11/15/2023
Run
Default
3.3 mi
36:51
11:07
11/14/2023
Run
Default
4.5 mi
3:46:18
49:51
11/12/2023
Run
Default
8.6 mi
1:25:00
9:54
11/11/2023
Run
Default
3.3 mi
3:21:51
1:01:56
11/7/2023
Run
Default
4.5 mi
3:29:44
47:02
11/5/2023
Run
Default
6.3 mi
52:37
8:24
11/5/2023
Run
Default
1.7 mi
18:55
10:57
11/4/2023
Run
Default
2.2 mi
58:12
26:35
11/4/2023
Run
Default
3.5 mi
2:08:09
36:56
11/2/2023
Run
Default
3.0 mi
30:51
10:09
10/31/2023
Run
Default
3.4 mi
1:03:41
18:54
10/30/2023
Run
Default
5.2 mi
4:10:15
48:25
10/29/2023
Run
Default
5.0 mi
2:25:35
29:07
10/28/2023
Run
Default
3.9 mi
4:13:18
1:05:38
10/27/2023
Run
Default
5.3 mi
52:33
9:59
10/26/2023
Run
Default
3.0 mi
59:11
19:29
10/25/2023
Run
Default
7.0 mi
1:34:41
13:29
10/24/2023
Run
Default
5.5 mi
3:55:01
42:44
10/23/2023
Run
Default
3.1 mi
38:01
12:12
10/20/2023
Run
Default
4.0 mi
1:43:19
25:35
10/19/2023
Run
Default
4.9 mi
4:01:33
48:54
10/18/2023
Run
Default
7.0 mi
1:08:27
9:46
10/17/2023
Run
Default
5.4 mi
4:00:11
44:24
10/16/2023
Run
Default
4.3 mi
3:21:16
46:55
10/14/2023
Run
Default
6.1 mi
1:01:55
10:07
10/12/2023
Run
Default
5.0 mi
54:14
10:49
10/10/2023
Run
Default
4.0 mi
44:29
11:04
10/8/2023
Run
Default
1.4 mi
33:09
23:11
10/8/2023
Run
Default
5.6 mi
59:40
10:42
10/7/2023
Run
Default
2.2 mi
1:20:41
36:31
10/3/2023
Run
Default
6.8 mi
5:03:10
44:55
10/3/2023
Run
Default
0.8 mi
25:36
34:08
10/2/2023
Run
Default
8.2 mi
1:27:28
10:42
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