| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2024 |
Run |
Galway City, Ireland |
Race |
1.0 mi |
|
|
 |
| 5/29/2023 |
Run |
Memorial Main Street Mile |
Race |
1.0 mi |
7:09 |
7:10 |
|
| 7/9/2022 |
Run |
Penn Relays Summer Showcase |
Race |
1.0 mi |
7:34 |
7:35 |
|
| 5/31/2021 |
Run |
Memorial Main Street Mile |
Race |
1.0 mi |
7:33 |
7:33 |
|
| 5/8/2019 |
Run |
Montco Senior Games |
Race |
1.0 mi |
7:11 |
7:12 |
|
| 2/17/2019 |
Run |
Widener U. indoor track |
Race |
1.0 mi |
6:52 |
6:53 |
|
| 6/20/2017 |
Run |
GA All-Comers |
Race |
1.0 mi |
6:30 |
6:31 |
|
| 7/12/2016 |
Run |
GA All-Comers |
Race |
1.0 mi |
6:19 |
6:20 |
|
| 6/17/2016 |
Run |
Pottstown- Limerick Airport |
Race |
1.0 mi |
6:18 |
6:19 |
|
| 6/14/2016 |
Run |
GA track |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 5/11/2016 |
Run |
Gwynedd-Mercy College track |
Race |
1.0 mi |
6:42 |
6:42 |
|
| 6/30/2015 |
Run |
GA All-Comers |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 7/1/2014 |
Run |
GA track |
Race |
1.0 mi |
6:33 |
6:34 |
|
| 3/15/2014 |
Run |
USATF National Masters Indoor Champs |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 7/16/2013 |
Run |
GA track |
Race |
1.0 mi |
6:23 |
6:24 |
|
| 7/9/2013 |
Run |
GA track |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 3/23/2013 |
Run |
USATF National Masters Indoor Champs |
Race |
1.0 mi |
6:09 |
6:10 |
|
| 1/13/2013 |
Run |
Glen Mills School |
Race |
1.0 mi |
6:16 |
6:17 |
|
| 6/26/2012 |
Run |
GA All-Comers Meet |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 1/29/2012 |
Run |
Glen Mills School |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 3/17/2011 |
Run |
Lansdale mile |
Race |
1.0 mi |
6:10 |
6:11 |
|
| 2/27/2011 |
Run |
Widener U. indoor track |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 1/16/2011 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 12/12/2010 |
Run |
Glen Mills School |
Race |
1.0 mi |
6:01 |
6:02 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 8/24/2010 |
Run |
Roxborough HS track |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 6/25/2010 |
Run |
ACHE Mile |
Race |
1.0 mi |
6:01 |
6:01 |
|
| 3/27/2010 |
Run |
USATF National Masters Indoors Champs |
Race |
1.0 mi |
5:48 |
5:49 |
|
| 3/7/2010 |
Run |
Glen Mills School |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 2/14/2010 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:45 |
5:46 |
|
| 1/31/2010 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:50 |
5:51 |
|
| 1/3/2010 |
Run |
Swarthmore College |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 12/13/2009 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 6/28/2009 |
Run |
ACHE Mile |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 6/11/2009 |
Run |
GA track |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 3/21/2009 |
Run |
USATF National Masters Indoor Champs |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 2/1/2009 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:36 |
5:36 |
|
| 1/18/2009 |
Run |
Albright College indoor track |
Race |
1.0 mi |
5:45 |
5:45 |
|
| 1/4/2009 |
Run |
Swarthmore College indoor |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 12/21/2008 |
Run |
Swarthmore College indoor |
Race |
1.0 mi |
5:52 |
5:53 |
|
| 12/7/2008 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:53 |
5:54 |
|
| 6/20/2008 |
Run |
ACHE Mile |
Race |
1600.0 m |
5:45 |
5:48 |
|
| 6/17/2008 |
Run |
Phila Masters, P-W HS |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 6/5/2008 |
Run |
GA track |
Race |
1.0 mi |
5:41 |
5:41 |
|
| 9/25/2007 |
Run |
GA track |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 8/22/2007 |
Run |
Roxborough HS track |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 6/22/2007 |
Run |
ACHE Mile |
Race |
1600.0 m |
5:40 |
5:42 |
|
| 8/22/2006 |
Run |
Roxborough HS track |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 7/23/2006 |
Run |
P-W HS Track |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 6/23/2006 |
Run |
ACHE Mile |
Race |
1.0 mi |
5:52 |
5:52 |
|
| 6/6/2006 |
Run |
P-W HS Track |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 6/24/2005 |
Run |
ACHE Mile |
Race |
1600.0 m |
5:58 |
6:01 |
|
| 7/13/2004 |
Run |
GA track |
Race |
1.0 mi |
6:04 |
6:04 |
|
| 6/25/2004 |
Run |
ACHE Mile |
Race |
1.0 mi |
5:54 |
5:54 |
|
| 6/8/2004 |
Run |
GA track |
Race |
1.0 mi |
5:52 |
5:52 |
|
| 5/6/2004 |
Run |
Haverford College |
Race |
1.0 mi |
6:05 |
6:05 |
|