| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2020 |
Run |
GA campus |
Default |
1.6 mi |
16:12 |
10:04 |
 |
| 11/9/2019 |
Run |
Penn Charter |
Easy |
1.6 mi |
18:00 |
11:03 |
|
| 10/28/2019 |
Run |
Pennypack Trail |
Tempo |
6.1 mi |
57:59 |
9:35 |
|
| 10/14/2019 |
Run |
Belmont Plateau |
Easy |
1.6 mi |
19:20 |
12:10 |
|
| 10/13/2019 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:13:59 |
7:56 |
|
| 10/13/2019 |
Run |
Delaware Distance Classic |
Easy |
1.3 mi |
15:18 |
11:26 |
|
| 10/8/2019 |
Run |
Prophecy Creek Park |
Easy |
0.6 mi |
6:40 |
10:36 |
|
| 10/7/2019 |
Run |
GA campus |
Tempo |
5.1 mi |
46:01 |
8:59 |
|
| 10/5/2019 |
Run |
Paul Short Invitational |
Easy |
5.0 mi |
1:26:28 |
17:10 |
|
| 10/1/2019 |
Run |
GA campus + GRT |
Easy |
5.1 mi |
54:30 |
10:45 |
|
| 9/28/2019 |
Run |
Green Ribbon Trail - home to Mill Rd park |
Long |
10.0 mi |
1:41:18 |
10:08 |
|
| 9/26/2019 |
Run |
GA track |
Interval |
6.0 mi |
1:02:21 |
10:22 |
|
| 8/13/2019 |
Run |
Trewellyn Trail |
Long |
7.0 mi |
1:08:28 |
9:47 |
|
| 8/12/2019 |
Run |
Elliger Park loop |
Tempo |
3.2 mi |
29:52 |
9:14 |
|
| 8/3/2019 |
Run |
Elliger Park loop |
Tempo |
3.3 mi |
29:55 |
9:13 |
|
| 8/1/2019 |
Run |
GA track |
Interval |
4.1 mi |
45:07 |
10:59 |
|
| 7/25/2019 |
Run |
GA track |
Interval |
4.3 mi |
41:43 |
9:40 |
|
| 7/20/2019 |
Run |
Forbidden Drive |
Long |
10.3 mi |
1:41:27 |
9:53 |
|
| 7/18/2019 |
Run |
GA track |
Interval |
5.3 mi |
55:05 |
10:29 |
|
| 7/12/2019 |
Run |
Mondauk Park - Upper Dublin |
Long |
8.3 mi |
1:19:22 |
9:33 |
|
| 6/27/2019 |
Run |
GA track |
Interval |
4.3 mi |
43:24 |
10:03 |
|
| 6/25/2019 |
Run |
GA track |
Easy |
2.2 mi |
25:04 |
11:21 |
|
| 6/15/2019 |
Run |
Green Ribbon Trail from home to Montco |
Long |
10.7 mi |
2:01:59 |
11:25 |
|
| 6/12/2019 |
Run |
Elliger Park loop |
Fartlek |
3.3 mi |
31:07 |
9:26 |
|
| 6/1/2019 |
Run |
Scott Coffee Moorestown Rotary 8K |
Race |
8.0 km |
37:59 |
7:39 |
|
| 5/13/2019 |
Run |
YMCA |
Hill |
6.1 mi |
57:07 |
9:26 |
|
| 4/28/2019 |
Run |
Valley Forge Revolutionary Run |
Race |
5.0 mi |
38:44 |
7:45 |
|
| 4/26/2019 |
Run |
Veterans Memorial Trail |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 4/23/2019 |
Run |
Elliger Park loop |
Interval |
6.0 mi |
56:44 |
9:26 |
|
| 4/22/2019 |
Run |
|
Tempo |
3.5 mi |
33:45 |
9:39 |
|
| 4/20/2019 |
Run |
Mondauk Park - Upper Dublin |
Long |
9.0 mi |
1:23:55 |
9:20 |
|
| 4/18/2019 |
Run |
GA track |
Interval |
3.5 mi |
30:04 |
8:44 |
|
| 4/18/2019 |
Run |
GA campus |
Easy |
1.8 mi |
18:35 |
10:23 |
|
| 4/16/2019 |
Run |
North Wales summer route |
Easy |
4.1 mi |
37:28 |
9:07 |
|
| 4/9/2019 |
Run |
Green Ribbon Trail from GA - upstream |
Easy |
6.1 mi |
1:08:01 |
11:09 |
|
| 4/6/2019 |
Run |
Ambler Borough from home |
Long |
6.1 mi |
1:00:29 |
9:52 |
|
| 4/4/2019 |
Run |
GA track |
Easy |
1.3 mi |
12:32 |
9:43 |
|
| 4/1/2019 |
Run |
Mondauk out & back |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 3/30/2019 |
Run |
Branford, CT |
Easy |
5.1 mi |
56:10 |
11:01 |
|
| 3/26/2019 |
Run |
North Wales winter route |
Easy |
5.3 mi |
47:29 |
9:03 |
|
| 3/23/2019 |
Run |
YMCA |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 3/19/2019 |
Run |
Elliger Park loop |
Tempo |
5.6 mi |
53:32 |
9:31 |
|
| 3/14/2019 |
Run |
GA campus |
Tempo |
3.9 mi |
35:25 |
9:13 |
|
| 3/7/2019 |
Run |
Hilton Head - Sea Pines |
Interval |
5.1 mi |
50:03 |
9:51 |
|
| 3/5/2019 |
Run |
Hilton Head - Sea Pines |
Fartlek |
4.0 mi |
42:00 |
10:30 |
|
| 3/3/2019 |
Run |
Winston-Salem |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 3/2/2019 |
Run |
Winston-Salem |
Easy |
0.5 mi |
7:02 |
14:04 |
|
| 3/2/2019 |
Run |
Winston-Salem |
Easy |
1.2 mi |
13:12 |
11:17 |
|
| 2/26/2019 |
Run |
North Wales winter route |
Easy |
4.5 mi |
51:21 |
11:22 |
|
| 2/21/2019 |
Run |
Elliger/Upper Dublin |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 2/19/2019 |
Run |
Upper Dublin roads |
Tempo |
7.0 mi |
1:08:26 |
9:44 |
|
| 2/17/2019 |
Run |
Widener U. indoor track |
Easy |
1.5 mi |
15:39 |
10:26 |
|
| 2/14/2019 |
Run |
Ambler Borough from home |
Tempo |
10.0 mi |
1:41:08 |
10:07 |
|
| 2/5/2019 |
Run |
North Wales winter route |
Easy |
3.1 mi |
32:02 |
10:31 |
|
| 2/3/2019 |
Run |
Forbidden Drive |
Easy |
4.7 mi |
1:03:39 |
13:28 |
|
| 1/29/2019 |
Run |
GA track |
Interval |
7.3 mi |
1:16:06 |
10:28 |
|
| 1/27/2019 |
Run |
Forbidden Drive |
Easy |
6.3 mi |
1:09:20 |
10:57 |
|
| 1/23/2019 |
Run |
GA campus |
Easy |
4.3 mi |
46:18 |
10:54 |
|
| 1/20/2019 |
Run |
YMCA |
Long |
7.7 mi |
1:14:42 |
9:40 |
|
| 1/15/2019 |
Run |
Upper Dublin roads |
Tempo |
6.0 mi |
54:14 |
8:59 |
|
| 1/13/2019 |
Run |
Forbidden Drive |
Easy |
5.5 mi |
59:26 |
10:45 |
|
| 1/12/2019 |
Run |
Upper Dublin roads |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 1/10/2019 |
Run |
YMCA |
Interval |
4.7 mi |
45:51 |
9:43 |
|
| 1/8/2019 |
Run |
SRT out and back fr Spring Mill station |
Tempo |
5.3 mi |
48:40 |
9:15 |
|
| 1/6/2019 |
Run |
Forbidden Drive |
Easy |
6.9 mi |
1:12:24 |
10:34 |
|
| 1/4/2019 |
Run |
GA campus/track |
Interval |
5.7 mi |
59:13 |
10:24 |
|
| 1/2/2019 |
Run |
GA campus |
Easy |
5.7 mi |
57:40 |
10:13 |
|
| 12/31/2018 |
Run |
Ridge Auto to home |
Easy |
1.4 mi |
17:38 |
12:26 |
|
| 12/31/2018 |
Run |
Mondauk loop |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/30/2018 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
1:05:28 |
12:36 |
|
| 12/29/2018 |
Run |
Elliger Park loop |
Easy |
3.1 mi |
33:39 |
10:46 |
|
| 12/13/2018 |
Run |
GA campus |
Easy |
3.0 mi |
28:55 |
9:31 |
|
| 11/28/2018 |
Run |
|
Easy |
1.0 mi |
10:54 |
10:55 |
|
| 11/25/2018 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
58:45 |
11:32 |
|
| 11/24/2018 |
Run |
|
Easy |
2.3 mi |
30:58 |
13:14 |
|
| 11/21/2018 |
Run |
YMCA |
Easy |
5.0 mi |
1:00:02 |
11:59 |
|
| 11/17/2018 |
Run |
|
Easy |
1.2 mi |
20:15 |
16:20 |
|
| 11/17/2018 |
Run |
Rothman 8K |
Race |
8.0 km |
38:06 |
7:40 |
|
| 11/17/2018 |
Run |
Rothman 8K |
Easy |
1.4 mi |
16:54 |
12:04 |
|
| 11/14/2018 |
Run |
YMCA |
Tempo |
6.4 mi |
57:59 |
9:03 |
|
| 11/12/2018 |
Run |
Forbidden Drive |
Long |
8.2 mi |
1:20:46 |
9:51 |
|
| 11/6/2018 |
Run |
GA campus |
Easy |
3.4 mi |
35:13 |
10:17 |
|
| 11/4/2018 |
Run |
Run the Bridge |
Race |
10.0 km |
47:33 |
7:40 |
|
| 11/4/2018 |
Run |
|
Easy |
1.0 mi |
11:35 |
11:08 |
|
| 10/31/2018 |
Run |
GA campus |
Easy |
4.0 mi |
39:08 |
9:48 |
|
| 5/3/2018 |
Run |
GA track |
Interval |
3.2 mi |
33:45 |
10:37 |
|