| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2022 |
Run |
Horsham Power trail out & back |
Long |
9.2 mi |
1:30:07 |
9:50 |
 |
| 11/29/2022 |
Run |
Pennypack Trail |
Long |
10.6 mi |
1:53:09 |
10:44 |
|
| 11/26/2022 |
Run |
Elliger Park loop |
Easy |
2.2 mi |
31:09 |
14:22 |
|
| 11/24/2022 |
Run |
Face to Face Turkey Trot |
Race |
5.0 mi |
44:08 |
8:50 |
|
| 11/22/2022 |
Run |
Prophecy Creek Park |
Easy |
5.0 mi |
1:06:14 |
13:09 |
|
| 11/1/2022 |
Run |
Horsham Power trail out & back |
Tempo |
7.1 mi |
1:11:20 |
10:01 |
|
| 10/1/2022 |
Run |
Camp Innabah Trail |
Race |
4.5 mi |
45:09 |
9:59 |
|
| 9/30/2022 |
Run |
Paul Short Invitational |
Easy |
3.0 mi |
55:23 |
18:25 |
|
| 9/27/2022 |
Run |
GA campus |
Easy |
1.5 mi |
1:24:14 |
57:18 |
|
| 9/24/2022 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:29:47 |
10:42 |
|
| 6/23/2021 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
25:20 |
8:10 |
|
| 12/6/2020 |
Run |
Prophecy Creek Park |
Easy |
5.1 mi |
1:01:28 |
12:08 |
|
| 11/21/2020 |
Run |
GA campus |
Easy |
1.2 mi |
15:40 |
13:38 |
|
| 11/21/2020 |
Run |
GA campus |
Easy |
1.2 mi |
13:43 |
11:50 |
|
| 11/17/2020 |
Run |
Green Ribbon Trail - Ambler |
Easy |
7.1 mi |
1:21:01 |
11:22 |
|
| 11/5/2020 |
Run |
Prophecy Creek Park |
Easy |
3.1 mi |
40:40 |
13:02 |
|
| 4/17/2020 |
Run |
Trewellyn Trail |
Tempo |
6.0 mi |
1:02:17 |
10:23 |
|
| 4/15/2020 |
Run |
Green Ribbon Trail - Ambler |
Long |
8.2 mi |
1:34:36 |
11:35 |
|
| 4/12/2020 |
Run |
Elliger Park loop |
Easy |
3.1 mi |
28:43 |
9:25 |
|
| 3/29/2020 |
Run |
Upper Dublin roads |
Long |
7.0 mi |
1:06:25 |
9:30 |
|
| 2/20/2020 |
Run |
Hilton Head - Sea Pines |
Easy |
7.1 mi |
1:06:33 |
9:24 |
|
| 2/8/2020 |
Run |
Innisbrook |
Easy |
5.2 mi |
48:01 |
9:18 |
|
| 2/6/2020 |
Run |
Innisbrook |
Easy |
1.5 mi |
18:10 |
12:17 |
|
| 2/5/2020 |
Run |
Innisbrook |
Easy |
3.8 mi |
38:01 |
10:07 |
|
| 12/31/2019 |
Run |
Mondauk Park |
Interval |
6.1 mi |
55:41 |
9:09 |
|
| 12/25/2019 |
Run |
Green Ribbon Trail from home to GA |
Interval |
6.0 mi |
1:05:07 |
10:49 |
|
| 12/5/2019 |
Run |
YMCA |
Tempo |
6.8 mi |
1:04:43 |
9:36 |
|
| 11/30/2019 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
26:19 |
8:29 |
|
| 11/30/2019 |
Run |
Delaware Open XC Champs |
Easy |
1.1 mi |
19:27 |
17:13 |
|
| 11/23/2019 |
Run |
Rothman 8K |
Easy |
1.6 mi |
21:51 |
13:50 |
|
| 11/19/2019 |
Run |
Mondauk out & back |
Tempo |
8.3 mi |
1:18:07 |
9:29 |
|
| 11/16/2019 |
Run |
Valley Green |
Long |
7.4 mi |
1:29:42 |
12:08 |
|
| 11/13/2019 |
Run |
YMCA |
Tempo |
6.0 mi |
1:03:02 |
10:30 |
|