| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2020 |
Bike |
Spring Mill - Norristown |
Easy |
|
0:05 |
8:20 |
 |
| 6/8/2018 |
Bike |
Cumberland, MD |
Easy |
0.5 mi |
4:17 |
8:33 |
|
| 11/29/2018 |
Bike |
Bike trainer |
Easy |
1.5 mi |
5:40 |
3:47 |
|
| 2/24/2017 |
Bike |
Hilton Head - Sea Pines |
Easy |
1.2 mi |
7:07 |
6:05 |
|
| 12/22/2016 |
Bike |
Bike trainer |
Default |
2.5 mi |
10:00 |
4:01 |
|
| 11/23/2016 |
Bike |
stationary bike |
Easy |
3.0 mi |
10:00 |
3:21 |
|
| 1/15/2018 |
Bike |
Bike trainer |
Default |
2.5 mi |
10:01 |
4:01 |
|
| 6/18/2017 |
Bike |
|
Easy |
1.9 mi |
10:20 |
5:24 |
|
| 1/6/2017 |
Bike |
Bike trainer |
Easy |
3.0 mi |
11:01 |
3:41 |
|
| 2/21/2017 |
Bike |
Hilton Head - Sea Pines |
Easy |
3.2 mi |
18:43 |
5:50 |
|
| 2/23/2017 |
Bike |
Hilton Head - Sea Pines |
Tempo |
4.7 mi |
23:38 |
5:01 |
|
| 1/4/2018 |
Bike |
Bike trainer |
Easy |
5.5 mi |
25:01 |
4:33 |
|
| 2/8/2018 |
Bike |
Bike trainer |
Easy |
5.5 mi |
25:01 |
4:33 |
|
| 11/28/2019 |
Bike |
Bike trainer |
Interval |
5.5 mi |
25:25 |
4:38 |
|
| 9/5/2018 |
Bike |
Elliger Park loop |
Interval |
5.7 mi |
29:38 |
5:12 |
|
| 1/29/2018 |
Bike |
Bike trainer |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 1/7/2017 |
Bike |
Bike trainer |
Easy |
7.5 mi |
30:00 |
4:01 |
|
| 3/10/2017 |
Bike |
Bike trainer |
Easy |
8.0 mi |
30:00 |
3:46 |
|
| 3/28/2018 |
Bike |
Bike trainer |
Easy |
6.0 mi |
30:01 |
5:01 |
|
| 3/7/2018 |
Bike |
Bike trainer |
Interval |
7.0 mi |
30:01 |
4:18 |
|
| 1/1/2019 |
Bike |
Bike trainer |
Easy |
6.0 mi |
30:01 |
5:01 |
|
| 4/7/2017 |
Bike |
Bike trainer |
Easy |
7.0 mi |
30:01 |
4:18 |
|
| 1/16/2019 |
Bike |
Bike trainer |
Spinning |
7.0 mi |
30:01 |
4:18 |
|
| 12/27/2017 |
Bike |
Bike trainer |
Easy |
6.5 mi |
30:01 |
4:38 |
|
| 6/12/2016 |
Bike |
|
Default |
2.0 mi |
30:02 |
15:02 |
|
| 1/3/2019 |
Bike |
Bike trainer |
Easy |
6.5 mi |
30:09 |
4:39 |
|
| 12/4/2020 |
Bike |
Bike trainer |
Default |
6.0 mi |
30:11 |
5:02 |
|
| 3/21/2018 |
Bike |
Bike trainer |
Tempo |
7.5 mi |
30:22 |
4:03 |
|
| 7/20/2016 |
Bike |
Upper Dublin roads |
Easy |
5.0 mi |
30:45 |
6:09 |
|
| 1/19/2017 |
Bike |
Bike trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 2/10/2018 |
Bike |
Bike trainer |
Easy |
9.0 mi |
35:01 |
3:54 |
|
| 7/12/2017 |
Bike |
Phils Tavern 10K + 1/4 Marathon |
Easy |
5.7 mi |
35:39 |
6:15 |
|
| 6/4/2018 |
Bike |
Pittsburgh |
Easy |
4.9 mi |
37:10 |
7:35 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Spring Mill station |
Default |
8.0 mi |
39:00 |
4:53 |
|
| 3/31/2017 |
Bike |
Bike trainer |
Interval |
10.0 mi |
40:00 |
4:01 |
|
| 1/8/2017 |
Bike |
Bike trainer |
Interval |
10.0 mi |
40:01 |
4:01 |
|
| 1/7/2019 |
Bike |
Bike trainer |
Spinning |
9.0 mi |
40:01 |
4:27 |
|
| 3/13/2019 |
Bike |
Bike trainer |
Interval |
11.0 mi |
40:01 |
3:39 |
|
| 1/12/2017 |
Bike |
Bike trainer |
Interval |
10.0 mi |
40:02 |
4:01 |
|
| 1/10/2017 |
Bike |
Bike trainer |
Easy |
10.0 mi |
40:03 |
4:01 |
|
| 2/8/2017 |
Bike |
Upper Dublin roads |
Easy |
8.2 mi |
40:31 |
4:59 |
|
| 1/8/2018 |
Bike |
Bike trainer |
Hill |
9.0 mi |
40:31 |
4:31 |
|
| 3/24/2017 |
Bike |
Bike trainer |
Interval |
11.0 mi |
45:01 |
4:06 |
|
| 1/4/2017 |
Bike |
Bike trainer |
Easy |
10.0 mi |
45:02 |
4:31 |
|
| 3/3/2017 |
Bike |
Bike trainer |
Easy |
11.0 mi |
45:34 |
4:09 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Sutcliffe Park |
Default |
7.9 mi |
46:28 |
5:55 |
|
| 7/15/2017 |
Bike |
Phils Tavern 10K + 1/4 Marathon |
Default |
7.0 mi |
47:04 |
6:44 |
|
| 3/29/2023 |
Bike |
Bike trainer |
Long |
12.0 mi |
47:39 |
3:59 |
|
| 8/27/2016 |
Bike |
Manayunk Loop - 2 bridges |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 3/15/2017 |
Bike |
Bike trainer |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 1/17/2017 |
Bike |
Bike trainer |
Interval |
12.0 mi |
50:01 |
4:11 |
|
| 2/9/2017 |
Bike |
Bike trainer |
Default |
12.0 mi |
50:08 |
4:11 |
|
| 4/14/2017 |
Bike |
Ambler Borough from home |
Easy |
9.0 mi |
50:10 |
5:33 |
|
| 2/13/2019 |
Bike |
Bike trainer |
Interval |
14.0 mi |
50:14 |
3:36 |
|
| 1/11/2019 |
Bike |
Bike trainer |
Easy |
9.5 mi |
51:45 |
5:27 |
|
| 7/2/2016 |
Bike |
Betzwood- Audubon Loop |
Easy |
10.3 mi |
53:24 |
5:12 |
|
| 8/10/2018 |
Bike |
GRT, Ft Washington St Pk |
Easy |
10.0 mi |
57:40 |
5:46 |
|
| 3/30/2018 |
Bike |
Bike trainer |
Easy |
12.0 mi |
1:00:02 |
5:01 |
|
| 7/8/2018 |
Bike |
Spring Mill - Betzwood minus |
Tempo |
16.3 mi |
1:08:36 |
4:13 |
|
| 4/30/2017 |
Bike |
SRT out and back fr Spring Mill station |
Easy |
15.5 mi |
1:13:58 |
4:47 |
|
| 6/25/2018 |
Bike |
202 Parkway Trail |
Hill |
16.8 mi |
1:15:19 |
4:30 |
|
| 9/2/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.8 mi |
1:21:00 |
4:06 |
|
| 8/14/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.8 mi |
1:21:05 |
4:06 |
|
| 7/10/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:23:38 |
4:16 |
|
| 10/14/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.6 mi |
1:23:40 |
4:17 |
|
| 5/20/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.4 mi |
1:24:02 |
4:20 |
|
| 3/13/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:24:31 |
4:19 |
|
| 6/11/2017 |
Bike |
Spring Mill - Betzwood |
Long |
20.0 mi |
1:25:03 |
4:16 |
|
| 10/2/2016 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:25:32 |
4:24 |
|
| 7/16/2017 |
Bike |
Spring Mill - Betzwood |
Long |
19.7 mi |
1:25:33 |
4:22 |
|
| 7/17/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:25:47 |
4:23 |
|
| 9/30/2018 |
Bike |
Spring Mill - Betzwood |
Easy |
20.0 mi |
1:26:21 |
4:20 |
|
| 4/7/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:27:37 |
4:31 |
|
| 10/16/2016 |
Bike |
Spring Mill - Norristown Farm Park |
Easy |
18.6 mi |
1:28:19 |
4:45 |
|
| 12/3/2017 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:28:33 |
4:32 |
|
| 9/29/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.7 mi |
1:28:37 |
4:30 |
|
| 6/19/2016 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:28:52 |
4:34 |
|
| 11/27/2016 |
Bike |
Spring Mill - Manayunk |
Easy |
16.0 mi |
1:29:10 |
5:35 |
|
| 4/21/2019 |
Bike |
Spring Mill - Betzwood |
Long |
19.6 mi |
1:30:26 |
4:37 |
|
| 4/14/2019 |
Bike |
Spring Mill - Betzwood |
Easy |
19.5 mi |
1:30:40 |
4:39 |
|
| 7/24/2016 |
Bike |
|
Easy |
19.5 mi |
1:31:12 |
4:41 |
|
| 7/29/2018 |
Bike |
Spring Mill - Betzwood + |
Long |
22.0 mi |
1:32:23 |
4:12 |
|
| 11/29/2020 |
Bike |
Spring Mill - Betzwood |
Easy |
20.1 mi |
1:32:30 |
4:37 |
|
| 5/21/2017 |
Bike |
Spring Mill - Betzwood + |
Long |
20.0 mi |
1:33:04 |
4:40 |
|
| 3/24/2019 |
Bike |
Spring Mill - Betzwood |
Easy |
19.5 mi |
1:33:08 |
4:47 |
|
| 4/9/2017 |
Bike |
Spring Mill - Betzwood |
Easy |
19.7 mi |
1:34:25 |
4:48 |
|
| 10/22/2017 |
Bike |
Spring Mill - Betzwood |
Easy |
19.5 mi |
1:34:43 |
4:51 |
|
| 9/24/2017 |
Bike |
Spring Mill - Betzwood |
Long |
19.9 mi |
1:35:33 |
4:48 |
|
| 7/23/2017 |
Bike |
Spring Mill - Betzwood |
Long |
19.8 mi |
1:35:33 |
4:50 |
|
| 7/1/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:35:53 |
4:56 |
|
| 6/17/2018 |
Bike |
Spring Mill - Betzwood |
Easy |
19.5 mi |
1:36:20 |
4:57 |
|
| 9/11/2016 |
Bike |
Spring Mill - Pawlings Road |
Long |
23.5 mi |
1:37:32 |
4:10 |
|
| 6/9/2019 |
Bike |
Spring Mill - Betzwood |
Easy |
20.2 mi |
1:37:55 |
4:52 |
|
| 11/26/2017 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:39:12 |
5:04 |
|
| 11/22/2020 |
Bike |
Spring Mill - Betzwood |
Easy |
20.0 mi |
1:39:27 |
4:59 |
|
| 8/12/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.4 mi |
1:39:38 |
5:08 |
|
| 8/6/2017 |
Bike |
Spring Mill - Valley Forge Park |
Long |
19.8 mi |
1:39:58 |
5:04 |
|
| 4/29/2018 |
Bike |
Spring Mill - Betzwood |
Easy |
19.1 mi |
1:40:34 |
5:17 |
|
| 8/19/2016 |
Bike |
Oaks - Betzwood plus |
Easy |
19.8 mi |
1:41:02 |
5:06 |
|
| 10/6/2019 |
Bike |
Spring Mill - Betzwood + Manayunk |
Long |
23.5 mi |
1:42:38 |
4:22 |
|