Notes
The usual except that I told myself I'd quit only my HR got to 160. It did, at mile 2.6 of the tempo run. AHR 140, 151, 158 (for last 0.6 M). Clothes drenched. On the positive side, I didn't notice any problems with the top of my left foot or with my right knee. It took 5.8 mph for the last bit to get my HR down to 130 bpm at the end of the 6 M. Before my shower, with a lot of resting and cooling, it finally got down to 79 bpm. After-shower weight was 155.4, about a pound lower than my waking weight this am.