| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
 |
| 11/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/7/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/8/2013 |
Run |
Around town |
Easy |
4.2 mi |
|
|
|
| 11/9/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 11/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/15/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/16/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/17/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/26/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/27/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 11/29/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
Other |
Long |
13.0 mi |
|
|
|
| 12/4/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/6/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/7/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 12/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/9/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/14/2013 |
Run |
Around town |
Easy |
10.8 mi |
|
|
|
| 12/15/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 12/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/1/2014 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
|