| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
 |
| 7/31/2009 |
Run |
Around town |
Easy |
3.5 mi |
|
|
|
| 9/23/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/30/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 11/15/2009 |
Run |
Around town |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 11/18/2009 |
Run |
Fitness Center |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 3/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/12/2012 |
Run |
Fitness Center |
Easy |
2.5 mi |
|
|
|
| 5/14/2012 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
|