| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
 |
| 11/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/15/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/16/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/29/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/4/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/6/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/9/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/4/2013 |
Run |
Other |
Race |
3.6 mi |
|
|
|
| 7/13/2013 |
Run |
Other |
Race |
26.2 mi |
|
|
|
| 8/12/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 8/13/2013 |
Run |
Other |
Easy |
15.0 mi |
|
|
|
| 8/16/2013 |
Run |
Other |
Race |
5.0 km |
24:05 |
7:46 |
|
| 8/17/2013 |
Run |
Other |
Easy |
5.0 mi |
|
|
|
| 8/24/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 9/2/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 9/7/2013 |
Run |
Other |
Easy |
11.0 mi |
|
|
|
| 9/29/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 10/13/2013 |
Run |
Other |
Race |
15.0 km |
|
|
|
| 11/26/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/27/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 12/1/2013 |
Run |
Other |
Long |
13.0 mi |
|
|
|
|