| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2011 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
56:15 |
11:15 |
 |
| 2/15/2011 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 2/10/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/3/2011 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/29/2011 |
Run |
Treadmill 2% incline |
Interval |
7.0 mi |
1:16:35 |
10:57 |
|
| 1/14/2011 |
Run |
Treadmill 2% incline |
Interval |
8.0 mi |
1:27:50 |
10:59 |
|
| 12/22/2010 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 12/12/2010 |
Run |
Mixed Neighborhood |
Long |
18.0 mi |
3:19:31 |
11:06 |
|
| 12/10/2010 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:31:20 |
11:25 |
|
| 12/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 12/4/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/19/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 11/11/2010 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 10/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:20:40 |
11:32 |
|
| 10/25/2010 |
Run |
Treadmill 1.5% incline |
Interval |
5.0 mi |
58:00 |
11:36 |
|
| 9/28/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/12/2010 |
Run |
Reverse Mixed Neighborhood |
Long |
17.0 mi |
3:15:40 |
11:31 |
|
| 8/28/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:22:15 |
11:45 |
|
| 8/15/2010 |
Run |
Treadmill 1.5% incline |
Long |
15.0 mi |
2:59:00 |
11:56 |
|
| 8/10/2010 |
Run |
Lake Tahoe - Truckee Trail |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 8/5/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/31/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 7/20/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/13/2010 |
Run |
Hong Kong Waterfront |
Easy |
4.5 mi |
49:33 |
11:00 |
|
| 7/11/2010 |
Run |
Treadmill 1% incline |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/23/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/8/2010 |
Run |
Strand Route Malibu to Playa |
Long |
21.5 mi |
5:15:00 |
14:40 |
|