| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Kauai - Poipu short run |
Easy |
4.0 mi |
41:33 |
10:22 |
 |
| 7/8/2011 |
Run |
Kauai - Poipu Loop |
Tempo |
7.8 mi |
1:21:25 |
10:31 |
|
| 7/6/2011 |
Run |
Kauai - Poipu to Tree Tunnel |
Hill |
10.5 mi |
2:00:44 |
11:30 |
|
| 7/3/2011 |
Run |
Kauai Poipu Coast |
Long |
11.0 mi |
2:11:50 |
11:59 |
|
| 6/30/2011 |
Run |
Treadmill Hill Mix |
Hill |
6.0 mi |
1:32:00 |
15:20 |
|
| 6/26/2011 |
Run |
Treadmill 3% Incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/26/2011 |
Run |
Mt. Baldy |
Hike |
12.0 mi |
4:49:14 |
24:05 |
|
| 6/25/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/24/2011 |
Run |
Treadmill 12% Incline |
Hill |
5.0 mi |
1:25:50 |
17:10 |
|
| 6/23/2011 |
Run |
Treadmill Hill Mix |
Hill |
6.0 mi |
1:25:30 |
14:15 |
|
| 6/22/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:20:30 |
11:30 |
|
| 6/18/2011 |
Run |
Treadmill 12% Incline |
Hill |
4.0 mi |
1:07:00 |
16:45 |
|
| 6/18/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/17/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/16/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:17:30 |
11:05 |
|
| 6/11/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 6/9/2011 |
Run |
Treadmill 4% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/27/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 5/25/2011 |
Run |
Treadmill 2.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 5/22/2011 |
Run |
East Bay Bike Path - Rhode Island |
Long |
16.0 mi |
2:56:00 |
11:00 |
|
| 5/21/2011 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/21/2011 |
Run |
Treadmill 12% Incline |
Hill |
5.0 mi |
1:25:00 |
17:00 |
|
| 5/20/2011 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/18/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 5/17/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 5/15/2011 |
Run |
Treadmill 3% Incline |
Long |
14.0 mi |
2:34:00 |
11:00 |
|
| 5/13/2011 |
Run |
Treadmill Mixed Hill |
Hill |
6.0 mi |
1:36:00 |
16:00 |
|
| 5/12/2011 |
Run |
Treadmill Mixed Hill |
Hill |
4.0 mi |
52:00 |
13:00 |
|
| 5/11/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/10/2011 |
Run |
Treadmill 3% Incline |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/8/2011 |
Run |
Treadmill 2.5% incline |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 5/6/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/6/2011 |
Run |
Treadmill 12% Incline |
Hill |
3.0 mi |
52:00 |
17:20 |
|
| 4/29/2011 |
Run |
Treadmill 12% Incline |
Hill |
3.0 mi |
51:30 |
17:10 |
|
| 4/27/2011 |
Run |
China Flat climb |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/26/2011 |
Run |
Treadmill 3% Incline |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 4/13/2011 |
Run |
Treadmill 12% Incline |
Hill |
2.0 mi |
35:00 |
17:30 |
|
| 4/5/2011 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/2/2011 |
Run |
Treadmill 2% incline |
Tempo |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/23/2011 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 1/31/2011 |
Run |
Treadmill Hill Mix |
Hill |
3.0 mi |
34:05 |
11:22 |
|
| 1/30/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:29:10 |
11:09 |
|
| 1/22/2011 |
Run |
Treadmill 2% incline |
Easy |
10.0 mi |
1:52:50 |
11:17 |
|
| 1/21/2011 |
Run |
Treadmill 2% incline |
Tempo |
9.0 mi |
1:37:00 |
10:47 |
|
| 1/20/2011 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/15/2011 |
Run |
Treadmill 2% incline |
Easy |
10.0 mi |
1:52:25 |
11:15 |
|
| 1/11/2011 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:41:30 |
11:17 |
|
| 1/4/2011 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 1/2/2011 |
Run |
Treadmill 2.5% incline |
Long |
16.0 mi |
3:01:20 |
11:20 |
|
| 12/30/2010 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 12/27/2010 |
Run |
Treadmill 2% incline |
Long |
11.0 mi |
2:04:40 |
11:20 |
|
| 12/25/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/21/2010 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/19/2010 |
Run |
Treadmill 2% incline |
Long |
15.0 mi |
2:53:15 |
11:33 |
|
| 12/18/2010 |
Run |
Treadmill 2% incline |
Interval |
7.0 mi |
1:19:00 |
11:18 |
|
| 12/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/5/2010 |
Run |
Treadmill 2% incline |
Long |
16.0 mi |
3:03:00 |
11:27 |
|
| 11/28/2010 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:39:30 |
11:24 |
|
| 11/23/2010 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|