Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/7/2009 Weights       45:00   1/8/2009 Weights       45:00   1/8/2009 Weights           1/11/2009 Weights       1:00   1/12/2009 Weights           1/19/2009 Weights       1:00   1/25/2009 Weights       40:00   2/2/2009 Weights       1:00   11/8/2009 Weights       45:00   11/17/2009 Weights       30:00   11/18/2009 Weights       15:00   11/19/2009 Weights       35:00   11/22/2009 Weights       45:00   11/28/2009 Weights       20:00   11/29/2009 Weights       45:00   12/2/2009 Weights       1:15:00   12/3/2009 Weights       1:00   12/4/2009 Weights       20:00   12/6/2009 Weights       45:00   12/7/2009 Weights       30:00   12/10/2009 Weights       35:00   12/11/2009 Weights       45:00   12/14/2009 Weights       1:00   12/15/2009 Weights           12/18/2009 Weights       30:00   12/19/2009 Weights       30:00   12/20/2009 Weights       45:00   12/21/2009 Weights       20:00   12/25/2009 Weights       30:00   12/26/2009 Weights       20:00   12/27/2009 Weights       45:00   12/28/2009 Weights       40:00   12/29/2009 Weights       30:00   1/1/2010 Weights       45:00   1/2/2010 Weights       45:00   1/3/2010 Weights       30:00   1/7/2010 Weights       1:00   1/11/2010 Weights       1:00   1/17/2010 Weights       45:00   1/18/2010 Weights           1/20/2010 Weights       30:00   1/23/2010 Weights       20:00   1/16/2012 Weights           1/17/2012 Weights           1/3/2013 Weights       20:00   1/4/2013 Weights       30:00   1/5/2013 Weights       30:00   1/6/2013 Weights       30:00   12/1/2007 Run Treadmill Easy 5.0 mi 1:10:00 14:00 12/11/2007 Run Treadmill Easy 2.0 mi 23:00 11:30 12/12/2007 Run Treadmill Easy 4.0 mi 48:00 12:00 12/13/2007 Run Treadmill Easy 2.0 mi 26:00 13:00 12/17/2007 Run Treadmill Easy 3.0 mi 36:00 12:00 12/18/2007 Run Treadmill Easy 3.0 mi 36:00 12:00 12/19/2007 Run Treadmill Easy 2.0 mi 26:00 13:00 12/21/2007 Run Treadmill Easy 4.0 mi 52:00 13:00 12/25/2007 Run Highland Ave. /uptown route Easy 3.9 mi 43:00 11:09 12/26/2007 Run Treadmill Easy 2.0 mi 26:32 13:16 12/31/2007 Run Treadmill Easy 3.0 mi 39:31 13:11 1/1/2008 Run Treadmill Easy 1.0 mi 13:00 13:00 1/2/2008 Run Treadmill Easy 3.0 mi 38:20 12:47 1/14/2008 Run Treadmill Easy 1.0 mi 13:00 13:00 1/16/2008 Run Treadmill Easy 3.0 mi 41:28 13:50 1/17/2008 Run Treadmill Easy 3.1 mi 39:56 12:53 1/22/2008 Run Copy of Fool's Run Course Easy 3.5 mi 35:00 10:00 1/23/2008 Run Top of the Hill and back [2] Easy 4.2 mi 43:29 10:16 2/4/2008 Run random Easy 2.4 mi 33:19 13:53 2/5/2008 Run Treadmill Easy 1.0 mi 13:00 13:00 2/6/2008 Run Treadmill Easy 1.8 mi 21:35 12:20 2/7/2008 Run Treadmill Easy 2.0 mi 24:00 12:00 2/9/2008 Run Treadmill Easy 2.3 mi 26:11 11:39 2/11/2008 Run Treadmill Easy 2.5 mi 29:27 11:47 2/12/2008 Run Treadmill Easy 2.8 mi 34:25 12:31 2/15/2008 Run Treadmill Easy 2.0 mi 24:00 12:00 2/18/2008 Run Treadmill Easy 1.5 mi 19:00 12:40 2/21/2008 Run Treadmill Easy 2.5 mi 30:39 12:16 2/22/2008 Run Treadmill Easy 4.0 mi 51:33 12:54 2/23/2008 Run Treadmill Easy 2.0 mi 26:00 13:00 2/25/2008 Run Copy of Fool's Run Course Easy 3.1 mi 39:22 12:38 2/27/2008 Run Treadmill Easy 2.0 mi 22:10 11:05 2/27/2008 Run random Easy 2.8 mi 30:18 11:02 2/29/2008 Run Treadmill Easy 2.0 mi 25:00 12:30 3/3/2008 Run Treadmill Easy 2.0 mi 24:03 12:02 3/4/2008 Run random Easy 4.4 mi 53:05 12:09 3/5/2008 Run Treadmill Easy 3.7 mi 43:18 11:39 3/5/2008 Run Treadmill Easy 1.5 mi 19:00 12:40 3/6/2008 Run random Easy 5.4 mi 1:04:03 11:48 3/10/2008 Run random Easy 4.4 mi 52:00 11:50 3/16/2008 Run random Easy 4.3 mi 47:23 10:56 3/17/2008 Run random Easy 7.3 mi 1:23:50 11:26 3/18/2008 Run random Easy 3.5 mi 37:53 10:56 3/21/2008 Run Treadmill Easy 3.0 mi 34:15 11:25 3/22/2008 Run random Easy 3.2 mi 34:21 10:55 3/26/2008 Run random Easy 4.4 mi 46:27 10:38 3/27/2008 Run random Easy 4.4 mi 44:45 10:15 4/2/2008 Run Treadmill Easy 3.0 mi 34:37 11:33 4/3/2008 Run random Easy 3.4 mi 35:29 10:32 4/4/2008 Run random Easy 4.0 mi 44:05 11:02 4/9/2008 Run Copy of Fool's Run Course Easy 5.0 km 33:54 10:55 4/10/2008 Run Past Eckerd and up to Highland Easy 3.2 mi 35:22 10:57