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Run: warm up/cool dow Previous Next

5/9/2008

Date

0.5 mi

Distance

10:00

Duration

20:00 mi

Pace

Equipment

ASICS Gel-Nimbus 9

Weather

Temperature55 F

Conditions

Ratings

Effort1 / 10

Quality10 / 10

Map

CourseTreadmill

Notes

warm up .25 prior and .25 after..

Comments