| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
random |
Easy |
6.0 mi |
55:16 |
9:13 |
 |
| 7/22/2010 |
Run |
briacliff way |
Easy |
7.5 mi |
1:12:38 |
9:42 |
|
| 7/20/2010 |
Run |
random around town |
Easy |
3.1 mi |
31:01 |
10:09 |
|
| 7/18/2010 |
Run |
random around town |
warm up/cool dow |
0.5 mi |
9:53 |
19:46 |
|
| 7/18/2010 |
Run |
random around town |
Easy |
9.7 mi |
1:34:30 |
9:45 |
|
| 7/17/2010 |
Run |
Bowers Park |
Easy |
1.0 mi |
9:22 |
9:23 |
|
| 7/14/2010 |
Run |
briacliff way |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 7/13/2010 |
Run |
KU Track |
Interval |
2.5 mi |
17:29 |
7:00 |
|
| 7/13/2010 |
Run |
rand |
warm up/cool dow |
1.9 mi |
18:45 |
10:05 |
|
| 7/12/2010 |
Run |
random |
Rec. Run |
4.5 mi |
43:39 |
9:40 |
|
| 7/7/2010 |
Run |
random around town |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 7/4/2010 |
Run |
random around town |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 7/2/2010 |
Run |
Li le hi |
warm up/cool dow |
1.0 mi |
12:44 |
12:45 |
|
| 7/2/2010 |
Run |
Li le hi |
Long |
11.0 mi |
1:48:03 |
9:50 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:07 |
9:27 |
|
| 6/26/2010 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
25:00 |
10:00 |
|
| 6/26/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
18:12 |
7:17 |
|
| 6/24/2010 |
Run |
briacliff way |
Easy |
5.5 mi |
54:23 |
9:54 |
|
| 6/22/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 6/20/2010 |
Run |
briacliff way |
Easy |
3.0 mi |
29:27 |
9:48 |
|
| 6/17/2010 |
Run |
briacliff way |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/16/2010 |
Run |
home from park |
Easy |
1.0 mi |
9:48 |
9:49 |
|
| 6/16/2010 |
Run |
random |
warm up/cool dow |
1.3 mi |
12:36 |
9:42 |
|
| 6/16/2010 |
Run |
towards bowers |
Cruise |
6.1 mi |
56:38 |
9:19 |
|
| 6/13/2010 |
Run |
Fools Run Course |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/13/2010 |
Run |
Fools Run Course |
Easy |
7.4 mi |
1:14:26 |
10:06 |
|
| 6/9/2010 |
Run |
random |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 6/8/2010 |
Run |
random |
warm up/cool dow |
1.3 mi |
11:44 |
9:24 |
|
| 6/8/2010 |
Run |
random |
Progressive |
4.0 mi |
34:02 |
8:31 |
|
| 5/21/2010 |
Run |
random |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 5/19/2010 |
Run |
random |
warm up/cool dow |
2.0 mi |
19:09 |
9:35 |
|
| 5/19/2010 |
Run |
random |
Progressive |
5.0 mi |
43:31 |
8:42 |
|
| 5/13/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:07:18 |
9:37 |
|
| 5/12/2010 |
Run |
random |
Easy |
6.0 mi |
56:36 |
9:27 |
|
| 5/9/2010 |
Run |
random around town |
Easy |
7.1 mi |
1:08:45 |
9:41 |
|
| 5/6/2010 |
Run |
random |
Easy |
7.1 mi |
1:11:24 |
10:08 |
|
| 5/1/2010 |
Run |
random around town |
Easy |
0.5 mi |
9:44 |
19:28 |
|
| 5/1/2010 |
Run |
Li le hi |
ladders |
5.2 mi |
51:46 |
9:59 |
|
| 5/1/2010 |
Run |
random around town |
Easy |
2.5 mi |
24:27 |
9:45 |
|
| 4/25/2010 |
Run |
Lehigh Valley Half Marathon |
Race |
13.1 mi |
1:49:30 |
8:22 |
|
| 4/20/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:05:32 |
9:21 |
|
| 4/16/2010 |
Run |
Home from KU Track |
Easy |
2.3 mi |
21:34 |
9:36 |
|
| 4/16/2010 |
Run |
KU Track |
Interval |
1.0 mi |
6:48 |
6:48 |
|
| 4/16/2010 |
Run |
random around town |
Easy |
4.0 mi |
38:29 |
9:36 |
|
| 3/31/2010 |
Run |
Home from KU Track |
warm up/cool dow |
1.6 mi |
14:53 |
9:33 |
|
| 3/31/2010 |
Run |
random around town |
warm up/cool dow |
2.0 mi |
19:23 |
9:39 |
|
| 3/31/2010 |
Run |
KU Track |
Interval |
3.8 mi |
30:28 |
8:08 |
|
| 3/27/2010 |
Run |
random |
warm up/cool dow |
0.3 mi |
3:28 |
10:12 |
|
| 3/27/2010 |
Run |
Fools Run Course |
Race |
10.1 mi |
1:23:50 |
8:19 |
|
| 3/27/2010 |
Run |
random around town |
warm up/cool dow |
1.6 mi |
15:47 |
10:08 |
|
| 3/21/2010 |
Run |
West End 5 K- Allentwon, PA |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 3/21/2010 |
Run |
West End 5 K- Allentwon, PA |
warm up/cool dow |
2.8 mi |
27:39 |
9:45 |
|
| 3/19/2010 |
Run |
Li le hi |
Easy |
10.0 mi |
1:35:16 |
9:32 |
|
| 3/18/2010 |
Run |
random around town |
Easy |
5.0 mi |
48:05 |
9:38 |
|
| 3/17/2010 |
Run |
random around town |
Fartlek |
3.2 mi |
29:08 |
9:07 |
|