| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2011 |
Run |
random around town |
Easy |
0.3 mi |
3:02 |
9:48 |
 |
| 3/29/2011 |
Run |
random around town |
Easy |
0.3 mi |
3:07 |
9:43 |
|
| 3/29/2011 |
Run |
random around town |
Fartlek |
0.6 mi |
4:01 |
7:04 |
|
| 3/29/2011 |
Run |
random around town |
Fartlek |
0.6 mi |
4:04 |
7:08 |
|
| 9/26/2011 |
Run |
random |
Interval |
0.6 mi |
4:43 |
7:44 |
|
| 9/26/2011 |
Run |
random |
Interval |
0.8 mi |
6:42 |
8:42 |
|
| 3/29/2011 |
Run |
random around town |
warm up/cool dow |
0.8 mi |
7:34 |
9:35 |
|
| 6/11/2011 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
9:41 |
9:41 |
|
| 9/26/2011 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
10:17 |
10:18 |
|
| 6/11/2011 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
9:57 |
9:52 |
|
| 10/4/2011 |
Run |
random around town |
Interval |
1.2 mi |
10:10 |
8:13 |
|
| 9/26/2011 |
Run |
random around town |
warm up/cool dow |
1.4 mi |
15:10 |
10:32 |
|
| 10/4/2011 |
Run |
random around town |
warm up/cool dow |
1.5 mi |
15:02 |
10:14 |
|
| 10/4/2011 |
Run |
random around town |
warm up/cool dow |
1.5 mi |
15:02 |
10:06 |
|
| 3/29/2011 |
Run |
random around town |
warm up/cool dow |
1.6 mi |
15:09 |
9:47 |
|
| 4/9/2011 |
Run |
random around town |
warm up/cool dow |
1.6 mi |
15:02 |
9:39 |
|
| 4/12/2011 |
Run |
random around town |
warm up/cool dow |
1.7 mi |
17:06 |
9:50 |
|
| 8/9/2011 |
Run |
random around town |
Easy |
2.0 mi |
19:54 |
9:58 |
|
| 3/31/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:03 |
8:44 |
|
| 4/11/2012 |
Run |
random |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 4/22/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:06 |
9:02 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
31:19 |
7:50 |
|
| 5/29/2012 |
Run |
random |
Easy |
4.0 mi |
40:28:00 |
10:07:00 |
|
| 4/21/2012 |
Run |
random |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 3/26/2011 |
Run |
random |
Easy |
4.6 mi |
45:02 |
9:43 |
|
| 10/11/2011 |
Run |
random |
Fartlek |
5.0 mi |
47:07 |
9:26 |
|
| 4/8/2012 |
Run |
random around town |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 4/17/2012 |
Run |
random around town |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/25/2012 |
Run |
saucony crossing |
Easy |
5.0 mi |
48:25 |
9:42 |
|
| 4/26/2012 |
Run |
random |
Easy |
5.0 mi |
50:10 |
10:03 |
|
| 4/28/2012 |
Run |
random |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 5/15/2012 |
Run |
random around town |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 5/20/2012 |
Run |
random around town |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 5/22/2012 |
Run |
random around town |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 6/4/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:36 |
9:20 |
|
| 4/4/2011 |
Run |
random around town |
Rec. Run |
5.0 mi |
48:24 |
9:40 |
|
| 4/9/2011 |
Run |
random around town |
Out and Back |
5.0 mi |
40:41 |
8:08 |
|
| 8/10/2011 |
Run |
random around town |
Easy |
5.0 mi |
49:26 |
9:52 |
|
| 5/1/2012 |
Run |
|
Easy |
5.1 mi |
49:55 |
9:50 |
|
| 5/28/2012 |
Run |
random |
Easy |
5.2 mi |
50:14:00 |
9:44:07 |
|
| 6/8/2012 |
Run |
random |
Easy |
5.2 mi |
50:18:00 |
9:42:38 |
|
| 4/12/2011 |
Run |
KU Track |
ladders |
5.4 mi |
45:04 |
8:26 |
|
| 5/30/2012 |
Run |
random |
Easy |
5.5 mi |
53:41:00 |
9:45:39 |
|
| 10/5/2011 |
Run |
random |
Fartlek |
5.9 mi |
53:56 |
9:13 |
|
| 7/13/2011 |
Run |
random around town |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 4/24/2012 |
Run |
random around town |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 6/3/2012 |
Run |
random |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 6/6/2012 |
Run |
Bowers Park |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 6/11/2011 |
Run |
random around town |
Tempo |
6.0 mi |
49:29 |
8:15 |
|
| 8/9/2011 |
Run |
random around town |
Easy |
6.0 mi |
53:58 |
8:59 |
|
| 9/6/2011 |
Run |
random around town |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 9/13/2011 |
Run |
random around town |
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 4/9/2012 |
Run |
lil le high |
Easy |
6.0 mi |
58:07 |
9:38 |
|
| 10/10/2011 |
Run |
random around town |
Easy |
6.1 mi |
1:00:03 |
9:53 |
|
| 5/16/2012 |
Run |
random around town |
Easy |
6.4 mi |
1:03:42 |
9:56 |
|
| 4/28/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:07:29 |
9:39 |
|
| 5/18/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:07:54 |
9:42 |
|
| 5/27/2012 |
Run |
random |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/20/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:10:31 |
10:04 |
|
| 5/19/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:08:00 |
9:40 |
|
| 4/10/2012 |
Run |
random around town |
Easy |
7.2 mi |
1:09:30 |
9:37 |
|
| 5/10/2011 |
Run |
random around town |
Easy |
7.6 mi |
1:14:58 |
9:55 |
|
| 9/16/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:15:36 |
9:28 |
|
| 4/7/2011 |
Run |
random around town |
Fartlek |
8.4 mi |
1:15:03 |
8:58 |
|
| 4/27/2012 |
Run |
random |
Easy |
8.4 mi |
1:28:21 |
10:30 |
|
| 4/19/2012 |
Run |
random around town |
Easy |
9.0 mi |
1:32:13 |
10:15 |
|
| 4/14/2011 |
Run |
random around town |
Easy |
10.0 mi |
1:39:52 |
10:00 |
|
| 6/2/2012 |
Run |
random |
Medium Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/26/2012 |
Run |
random |
Easy |
10.2 mi |
1:38:19 |
9:41 |
|
| 5/3/2012 |
Run |
lil le high |
Medium Long |
10.3 mi |
1:38:56 |
9:37 |
|
| 5/8/2011 |
Run |
random around town |
Medium Long |
11.0 mi |
1:47:41 |
9:48 |
|
| 4/16/2012 |
Run |
random around town |
Long |
12.0 mi |
1:57:06 |
9:46 |
|
|