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October 2017
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25
26

GA 6 mi

27

GA 7.4 mi

28

GA 5.6 mi

29
30

GA 3.8 mi

1

GA 10.3 mi

Run: 33.2 mi

2
3

Shake Out 0.5 mi

Interval 3.5 mi

Shake Out 0.7 mi

4

GA 7.4 mi

5

GA 3.5 mi

6
7

Long 10.8 mi

8

GA 6.2 mi

Run: 32.5 mi

9

GA 5.4 mi

10

Tempo 6 mi

11

GA 4.4 mi

12

GA 8.1 mi

13
14

Shake Out 0.8 mi

Race 5 km

GA 6.4 mi

15

Long 11.1 mi

Run: 45.3 mi

16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
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5