info

Viewing johnmaas's data. Click here to create your own FREE account!

Run: GA Previous Next

3/13/2008

Date

5:30 PM

Time

8.2 mi

Distance

1:12:53

Duration

8:55 mi

Pace

Equipment

Brooks Burn 3 (Blue)

Health

Avg HR135 bpm

Max HR143 bpm

Weather

Temperature46 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Map

CourseMedium Co10

Notes

Real easy slow run. Keep HR in 130's

Comments