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Run: Shake Out Previous Next

4/17/2010

Date

7:43 AM

Time

1.4 mi

Distance

12:42.84

Duration

8:58 mi

Pace

Equipment

Nike Nike Marathoner

Health

Weight148 lb

Avg HR139 bpm

Max HR153 bpm

kilojoules665

Weather

Temperature43 F

Conditions

Ratings

Effort2 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseSt. Cloud - Earth Day

Notes

Shake out run with Ryan.

Comments