Run: Tempo Previous Next

6/16/2009

5:54 AM

9.4 mi

1:05:07.77

6:58 mi

Health

143 lb
146 bpm
158 bpm
4234

Weather

67 F

Ratings

6 / 10
8 / 10
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Long Co10

Notes

Wanted a 6 mile MP tempo in this.

Mile 1: 7:26

Mile 2: 7:09

Mile 3: 6:49

Mile 4: 6:47

Mile 5: 6:45

Mile 6: 6:41

Mile 7: 6:44

Mile 8: 6:38

Mile 9: 7:22

Mile 9+: 7:27 pace

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