Run: Long Previous Next

1/12/2012

11:53 AM

15.4 mi

2:10:46.28

8:29 mi

Health

134 bpm
196 bpm

Weather

52 F

Ratings

4 / 10
6 / 10
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Notes

One loop on the Cumberland Trail in McDowell Mountain Regional Park. Clockwise. The only slightly technical section is the west side of this loop (Miles 3-8) of this workout. Miles 8-15 were really easy.

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