Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing johnmaas's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Shake Out
Previous
Next
2/14/2009
Date
9:15 AM
Time
1.9 mi
Distance
16:49
Duration
8:54 mi
Pace
Equipment
Brooks Burn 3 (Red)
Health
Avg HR
140 bpm
Max HR
148 bpm
Weather
Temperature
20 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
St. Peter
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help