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8/14/2008

7:00 PM

9.5 mi

1:21:13

8:33 mi

Health

132 bpm
141 bpm

Weather

72 F

Ratings

6 / 10
4 / 10
  • Map

Long Co10

Notes

Knees ached, muscles sore. Just felt kind of crappy.

Nice ice bath afterwards was the highlight.

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