info

Viewing johnmaas's data. Click here to create your own FREE account!

Run: GA Previous Next

1/19/2008

Date

10:00 AM

Time

10 mi

Distance

1:35:29

Duration

9:33 mi

Pace

Equipment

Brooks Glycerin 5

Health

Avg HR149 bpm

Max HR171 bpm

Weather

Temperature70 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseTreadmill

Notes

Back spasms at mile 8-10.

Comments