info

Viewing johnmaas's data. Click here to create your own FREE account!

Run: Fartlek Previous Next

9/19/2008

Date

6:45 PM

Time

0.4 mi

Distance

3:20

Duration

8:20 mi

Pace

Equipment

Brooks Burn 3 (Blue)

Health

Avg HR124 bpm

Max HR153 bpm

Weather

Temperature70 F

Conditions

Ratings

Effort5 / 10

Quality3 / 10

Map

CourseShort Co10

Notes

Strides after bike ride.

Comments