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Summary
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About Me
Run: Shake Out
Previous
Next
6/28/2008
Date
7:30 AM
Time
1.6 mi
Distance
13:56
Duration
9:00 mi
Pace
Equipment
adidas Adistar Competition
Health
Avg HR
137 bpm
Max HR
147 bpm
Weather
Temperature
58 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Springfield
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