| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2015 |
Run |
New Ulm |
GA |
7.0 mi |
50:23 |
7:12 |
 |
| 10/26/2015 |
Run |
New Ulm |
GA |
6.4 mi |
51:06 |
8:03 |
|
| 10/3/2015 |
Run |
New Ulm |
Race |
5.0 km |
20:50 |
6:43 |
|
| 10/3/2015 |
Run |
New Ulm |
GA |
0.8 mi |
6:51 |
8:34 |
|
| 10/3/2015 |
Run |
New Ulm |
GA |
0.9 mi |
7:31 |
8:21 |
|
| 9/25/2015 |
Run |
New Ulm |
GA |
5.6 mi |
44:56 |
8:00 |
|
| 9/20/2015 |
Run |
New Ulm |
GA |
5.1 mi |
37:56 |
7:31 |
|
| 9/18/2015 |
Run |
New Ulm |
GA |
6.1 mi |
48:30 |
8:01 |
|
| 9/17/2015 |
Run |
New Ulm |
GA |
7.0 mi |
56:56 |
8:11 |
|
| 9/9/2015 |
Run |
New Ulm |
GA |
6.4 mi |
52:46 |
8:15 |
|
| 9/7/2015 |
Run |
New Ulm |
Walk |
0.7 mi |
10:50 |
16:40 |
|
| 9/7/2015 |
Run |
New Ulm |
GA |
6.8 mi |
59:15 |
8:45 |
|
| 8/26/2015 |
Run |
New Ulm |
GA |
6.9 mi |
53:18 |
7:45 |
|
| 8/24/2015 |
Run |
New Ulm |
GA |
7.2 mi |
1:04:05 |
8:52 |
|
| 8/23/2015 |
Run |
New Ulm |
GA |
4.0 mi |
37:40 |
9:21 |
|
| 8/19/2015 |
Run |
New Ulm |
Tempo |
7.9 mi |
56:44 |
7:11 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
7:54 |
7:23 |
|
| 8/18/2015 |
Run |
New Ulm |
Interval |
3.4 mi |
36:17 |
10:48 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:47 |
8:18 |
|
| 8/17/2015 |
Run |
New Ulm |
GA |
4.5 mi |
36:57 |
8:17 |
|
| 8/16/2015 |
Run |
New Ulm |
GA |
9.2 mi |
1:17:02 |
8:21 |
|
| 8/6/2015 |
Run |
New Ulm |
GA |
6.5 mi |
57:06 |
8:47 |
|
| 8/4/2015 |
Run |
New Ulm |
GA |
7.1 mi |
58:05 |
8:09 |
|
| 7/28/2015 |
Run |
New Ulm |
GA |
4.1 mi |
34:05 |
8:18 |
|
| 6/30/2015 |
Run |
New Ulm |
GA |
7.1 mi |
59:03 |
8:17 |
|
| 6/20/2015 |
Run |
New Ulm |
Long |
11.7 mi |
1:35:16 |
8:11 |
|
| 6/18/2015 |
Run |
New Ulm |
GA |
5.3 mi |
45:11 |
8:28 |
|
| 6/13/2015 |
Run |
New Ulm |
Race |
5.0 km |
19:38 |
6:20 |
|
| 6/13/2015 |
Run |
New Ulm |
Shake Out |
2.0 mi |
16:50 |
8:16 |
|
| 6/8/2015 |
Run |
New Ulm |
GA |
4.6 mi |
39:28 |
8:39 |
|
| 5/31/2015 |
Run |
New Ulm |
GA |
8.6 mi |
1:12:17 |
8:24 |
|
| 5/25/2015 |
Run |
New Ulm |
GA |
0.2 mi |
2:06 |
8:44 |
|
| 5/25/2015 |
Run |
New Ulm |
Long |
11.6 mi |
1:35:52 |
8:16 |
|
| 5/25/2015 |
Run |
New Ulm |
GA |
0.2 mi |
2:16 |
9:27 |
|
| 5/24/2015 |
Run |
New Ulm |
GA |
6.3 mi |
52:54 |
8:27 |
|
| 5/21/2015 |
Run |
New Ulm |
GA |
6.9 mi |
59:20 |
8:38 |
|
| 5/16/2015 |
Run |
New Ulm |
Shake Out |
1.7 mi |
13:26 |
7:46 |
|
| 5/14/2015 |
Run |
New Ulm |
GA |
7.7 mi |
58:38 |
7:39 |
|
| 5/12/2015 |
Run |
New Ulm |
GA |
7.3 mi |
1:00:23 |
8:17 |
|
| 5/8/2015 |
Run |
New Ulm |
GA |
5.0 mi |
38:44 |
7:42 |
|
| 5/7/2015 |
Run |
New Ulm |
GA |
7.4 mi |
1:02:57 |
8:33 |
|
| 5/6/2015 |
Run |
New Ulm |
GA |
8.1 mi |
1:03:24 |
7:50 |
|
| 4/19/2015 |
Run |
New Ulm |
GA |
7.9 mi |
1:05:35 |
8:17 |
|
| 4/18/2015 |
Run |
New Ulm |
GA |
4.6 mi |
38:53 |
8:23 |
|
| 4/15/2015 |
Run |
New Ulm |
GA |
5.9 mi |
45:25 |
7:46 |
|
| 4/7/2015 |
Run |
New Ulm |
GA |
7.7 mi |
1:03:18 |
8:12 |
|
| 4/4/2015 |
Run |
New Ulm |
GA |
8.7 mi |
1:08:21 |
7:54 |
|
| 3/15/2015 |
Run |
New Ulm |
GA |
7.4 mi |
1:00:18 |
8:07 |
|
| 3/12/2015 |
Run |
New Ulm |
GA |
6.7 mi |
55:00 |
8:13 |
|
| 12/26/2014 |
Run |
New Ulm |
GA |
7.4 mi |
54:47 |
7:23 |
|
| 12/23/2014 |
Run |
New Ulm |
GA |
8.2 mi |
1:04:43 |
7:55 |
|
| 12/14/2014 |
Run |
New Ulm |
GA |
7.0 mi |
58:36 |
8:26 |
|
| 11/11/2014 |
Run |
New Ulm |
GA |
5.9 mi |
46:08 |
7:53 |
|
| 10/3/2014 |
Run |
New Ulm |
GA |
5.9 mi |
44:35 |
7:36 |
|
| 9/23/2014 |
Run |
New Ulm |
GA |
8.0 mi |
58:33 |
7:19 |
|
| 9/18/2014 |
Run |
New Ulm |
GA |
5.4 mi |
39:13 |
7:15 |
|
| 8/17/2014 |
Run |
New Ulm |
Long |
16.1 mi |
2:15:16 |
8:25 |
|
| 7/19/2014 |
Run |
New Ulm |
Race |
10.0 km |
41:06 |
6:37 |
|
| 7/19/2014 |
Run |
New Ulm |
Shake Out |
1.8 mi |
14:31 |
8:10 |
|
| 7/2/2014 |
Run |
New Ulm |
GA |
6.2 mi |
56:46 |
9:07 |
|
| 6/12/2014 |
Run |
New Ulm |
GA |
6.2 mi |
51:51 |
8:20 |
|
| 5/14/2014 |
Run |
New Ulm |
GA |
0.6 mi |
4:11 |
7:37 |
|
| 5/14/2014 |
Run |
New Ulm |
Shake Out |
0.6 mi |
4:57 |
8:25 |
|
| 5/13/2014 |
Run |
New Ulm |
GA |
6.5 mi |
49:31 |
7:40 |
|
| 5/11/2014 |
Run |
New Ulm |
GA |
12.4 mi |
1:36:41 |
7:48 |
|
| 5/9/2014 |
Run |
New Ulm |
GA |
6.5 mi |
48:07 |
7:27 |
|
| 5/8/2014 |
Run |
New Ulm |
GA |
6.1 mi |
47:33 |
7:48 |
|
| 5/8/2014 |
Run |
New Ulm |
GA |
9.4 mi |
1:12:34 |
7:44 |
|
| 5/4/2014 |
Run |
New Ulm |
GA |
7.5 mi |
55:19 |
7:26 |
|
| 4/23/2014 |
Run |
New Ulm |
GA |
7.5 mi |
59:26 |
7:59 |
|
| 4/14/2014 |
Run |
New Ulm |
GA |
5.9 mi |
58:46 |
10:02 |
|
| 4/1/2014 |
Run |
New Ulm |
Hill |
8.4 mi |
1:08:28 |
8:09 |
|
| 3/31/2014 |
Run |
New Ulm |
GA |
5.9 mi |
58:25 |
10:00 |
|
| 3/25/2014 |
Run |
New Ulm |
Hill |
10.5 mi |
1:28:37 |
8:28 |
|
| 3/24/2014 |
Run |
New Ulm |
GA |
7.5 mi |
1:01:43 |
8:12 |
|
| 3/18/2014 |
Run |
New Ulm |
GA |
8.3 mi |
1:03:41 |
7:43 |
|
| 3/17/2014 |
Run |
New Ulm |
Hill |
9.2 mi |
1:17:37 |
8:26 |
|
| 3/16/2014 |
Run |
New Ulm |
GA |
8.0 mi |
1:04:20 |
8:01 |
|
| 11/13/2013 |
Run |
New Ulm |
GA |
11.7 mi |
1:35:23 |
8:12 |
|
| 10/14/2013 |
Run |
New Ulm |
GA |
8.3 mi |
1:03:40 |
7:41 |
|
| 10/11/2013 |
Run |
New Ulm |
Tempo |
7.0 mi |
50:48 |
7:15 |
|
| 9/28/2013 |
Run |
New Ulm |
Long |
15.4 mi |
1:59:59 |
7:49 |
|
| 9/2/2013 |
Run |
New Ulm |
GA |
6.1 mi |
45:57 |
7:36 |
|
| 8/31/2013 |
Run |
New Ulm |
Long |
12.6 mi |
1:41:04 |
8:02 |
|
| 8/29/2013 |
Run |
New Ulm |
GA |
6.1 mi |
49:09 |
8:08 |
|
| 8/17/2013 |
Run |
New Ulm |
Long |
18.1 mi |
2:22:46 |
7:53 |
|
| 7/20/2013 |
Run |
New Ulm |
Race |
5.0 km |
18:58 |
6:07 |
|
| 7/20/2013 |
Run |
New Ulm |
GA |
1.9 mi |
14:12 |
7:22 |
|
| 6/16/2013 |
Run |
New Ulm |
GA |
9.7 mi |
1:15:12 |
7:48 |
|
| 6/14/2013 |
Run |
New Ulm |
GA |
6.3 mi |
50:54 |
8:05 |
|
| 6/9/2013 |
Run |
New Ulm |
GA |
5.9 mi |
47:32 |
8:07 |
|
| 6/7/2013 |
Run |
New Ulm |
GA |
5.4 mi |
43:57 |
8:06 |
|
| 5/30/2013 |
Run |
New Ulm |
GA |
6.6 mi |
52:59 |
7:59 |
|
| 5/21/2013 |
Run |
New Ulm |
GA |
12.1 mi |
1:32:26 |
7:40 |
|
| 5/1/2013 |
Run |
New Ulm |
GA |
7.1 mi |
55:08 |
7:46 |
|
| 4/26/2013 |
Run |
New Ulm |
GA |
9.6 mi |
1:14:53 |
7:49 |
|
| 4/24/2013 |
Run |
New Ulm |
GA |
10.1 mi |
1:19:34 |
7:56 |
|
| 4/23/2013 |
Run |
New Ulm |
GA |
7.8 mi |
1:01:34 |
7:55 |
|
| 4/21/2013 |
Run |
New Ulm |
GA |
5.9 mi |
48:18 |
8:15 |
|
| 4/15/2013 |
Run |
New Ulm |
GA |
5.9 mi |
47:05 |
7:59 |
|
|