| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/1/2013 |
Run |
Short Co10 |
GA |
3.4 mi |
29:08 |
8:36 |
 |
| 5/28/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
29:07 |
8:20 |
|
| 10/1/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
29:07 |
8:23 |
|
| 7/30/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
29:06 |
8:19 |
|
| 1/8/2008 |
Run |
Short Co10 |
Tempo |
3.5 mi |
29:01 |
8:19 |
|
| 6/16/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
29:01 |
8:15 |
|
| 3/23/2018 |
Run |
Short Co10 |
GA |
3.5 mi |
28:58 |
8:19 |
|
| 8/10/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:57 |
8:17 |
|
| 6/21/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
28:54 |
8:16 |
|
| 8/10/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:54 |
8:16 |
|
| 5/9/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:53 |
8:17 |
|
| 11/10/2008 |
Run |
Short Co10 |
GA |
3.6 mi |
28:51 |
7:57 |
|
| 5/13/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:49 |
8:13 |
|
| 7/29/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
28:49 |
8:14 |
|
| 11/29/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:48 |
8:14 |
|
| 11/22/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:48 |
8:16 |
|
| 3/2/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:46 |
8:15 |
|
| 3/30/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:46 |
8:14 |
|
| 8/9/2010 |
Run |
Short Co10 |
Long |
3.5 mi |
28:44 |
8:16 |
|
| 10/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:14 |
|
| 10/31/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
| 7/30/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
| 7/1/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
28:42 |
8:12 |
|
| 9/22/2014 |
Run |
Short Co10 |
GA |
3.6 mi |
28:42 |
7:55 |
|
| 3/23/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:15 |
|
| 5/22/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:13 |
|
| 4/20/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:40 |
8:11 |
|
| 7/23/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:39 |
8:16 |
|
| 10/23/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:38 |
8:11 |
|
| 7/11/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:38 |
8:11 |
|
| 8/2/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:10 |
|
| 10/26/2007 |
Run |
Short Co10 |
GA |
3.5 mi |
28:34 |
8:13 |
|
| 1/4/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
28:32 |
8:06 |
|
| 11/25/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:31 |
8:12 |
|
| 9/10/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:09 |
|
| 10/12/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:12 |
|
| 7/21/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:09 |
|
| 12/4/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:28 |
8:07 |
|
| 8/16/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:08 |
|
| 10/15/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:09 |
|
| 6/12/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:10 |
|
| 6/12/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:09 |
|
| 7/25/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:23 |
8:08 |
|
| 10/5/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:22 |
8:07 |
|
| 6/17/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:22 |
8:08 |
|
| 7/9/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:22 |
8:05 |
|
| 8/21/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:21 |
8:06 |
|
| 5/28/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:21 |
8:08 |
|
| 3/18/2011 |
Run |
Short Co10 |
GA |
3.6 mi |
28:21 |
7:49 |
|
| 11/26/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:19 |
8:06 |
|
| 4/2/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:17 |
8:05 |
|
| 7/7/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
28:16 |
8:05 |
|
| 5/15/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:16 |
8:05 |
|
| 10/2/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:16 |
8:05 |
|
| 7/8/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:14 |
8:05 |
|
| 8/12/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:13 |
8:04 |
|
| 8/6/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
28:13 |
8:04 |
|
| 12/3/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:13 |
8:07 |
|
| 8/17/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:12 |
8:04 |
|
| 7/28/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:11 |
8:04 |
|
| 10/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:09 |
8:04 |
|
| 10/8/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
28:08 |
8:03 |
|
| 8/14/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:08 |
8:03 |
|
| 8/13/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:03 |
|
| 5/28/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:04 |
|
| 12/3/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:03 |
|
| 7/17/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:02 |
|
| 8/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:05 |
8:05 |
|
| 9/19/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:05 |
7:59 |
|
| 6/15/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
28:03 |
8:00 |
|
| 10/1/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:01 |
7:59 |
|
| 9/20/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:01 |
7:55 |
|
| 3/20/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
27:59 |
7:55 |
|
| 6/26/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:58 |
8:00 |
|
| 10/21/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:56 |
8:02 |
|
| 5/19/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
27:55 |
7:56 |
|
| 7/3/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
27:55 |
7:56 |
|
| 9/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:51 |
7:58 |
|
| 8/13/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
27:44 |
7:57 |
|
| 8/27/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:55 |
|
| 10/9/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:55 |
|
| 7/22/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:56 |
|
| 12/28/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:54 |
|
| 8/30/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
27:40 |
7:55 |
|
| 8/20/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:39 |
7:53 |
|
| 6/8/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:39 |
7:53 |
|
| 5/22/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
27:37 |
7:54 |
|
| 7/24/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
27:35 |
7:56 |
|
| 7/5/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
27:35 |
7:52 |
|
| 7/6/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:33 |
7:53 |
|
| 7/2/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:33 |
7:53 |
|
| 5/8/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:31 |
7:54 |
|
| 10/5/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:53 |
|
| 5/14/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:54 |
|
| 7/6/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:53 |
|
| 9/28/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:28 |
7:51 |
|
| 8/14/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:27 |
7:51 |
|
| 11/6/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
27:27 |
7:50 |
|
| 8/11/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:26 |
7:52 |
|
| 10/29/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
27:25 |
7:52 |
|
|