| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/21/2010 |
Run |
Virginia Beach |
Shake Out |
0.8 mi |
8:00 |
9:46 |
 |
| 3/18/2010 |
Run |
Virginia Beach |
Fartlek |
5.8 mi |
44:11 |
7:41 |
|
| 3/19/2010 |
Run |
Virginia Beach |
GA |
5.4 mi |
50:13 |
9:23 |
|
| 3/21/2010 |
Run |
Virginia Beach |
Race |
26.2 mi |
3:03:25 |
7:00 |
|
|