| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2017 |
Run |
Co Rd 29 |
Long |
11.1 mi |
1:25:19 |
7:42 |
 |
| 4/27/2017 |
Run |
Co Rd 29 |
GA |
7.2 mi |
52:48 |
7:23 |
|
| 4/6/2017 |
Run |
Co Rd 29 |
GA |
7.2 mi |
52:10 |
7:18 |
|
| 3/9/2017 |
Run |
Co Rd 29 |
Hill |
4.1 mi |
1:19:25 |
19:17 |
|
| 3/7/2017 |
Run |
Co Rd 29 |
Tempo |
6.0 mi |
37:59 |
6:20 |
|
| 2/26/2017 |
Run |
Co Rd 29 |
Long |
10.8 mi |
1:24:01 |
7:49 |
|
| 2/3/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
55:34 |
7:49 |
|
| 2/2/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
55:12 |
7:45 |
|
| 1/31/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
54:28 |
7:39 |
|
| 1/30/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
53:20 |
7:30 |
|
| 1/26/2017 |
Run |
Co Rd 29 |
GA |
6.1 mi |
42:46 |
7:05 |
|
| 1/25/2017 |
Run |
Co Rd 29 |
GA |
6.0 mi |
44:46 |
7:26 |
|
| 1/5/2017 |
Run |
Co Rd 29 |
GA |
4.8 mi |
42:22 |
8:52 |
|
| 1/4/2017 |
Run |
Co Rd 29 |
GA |
6.2 mi |
47:27 |
7:42 |
|
| 12/29/2016 |
Run |
Co Rd 29 |
GA |
7.1 mi |
51:31 |
7:13 |
|
| 12/26/2016 |
Run |
Co Rd 29 |
GA |
5.6 mi |
43:48 |
7:46 |
|
| 12/24/2016 |
Run |
Co Rd 29 |
GA |
6.7 mi |
51:22 |
7:40 |
|
| 12/21/2016 |
Run |
Co Rd 29 |
Tempo |
7.1 mi |
50:16 |
7:03 |
|
| 12/20/2016 |
Run |
Co Rd 29 |
GA |
7.1 mi |
52:36 |
7:24 |
|
| 12/14/2016 |
Run |
Co Rd 29 |
GA |
5.9 mi |
43:15 |
7:24 |
|
| 6/1/2014 |
Run |
Co Rd 29 |
Long |
11.6 mi |
1:32:33 |
7:59 |
|
| 2/18/2014 |
Run |
Co Rd 29 |
GA |
8.1 mi |
1:05:07 |
8:02 |
|
| 11/23/2013 |
Run |
Co Rd 29 |
Long |
23.0 mi |
3:22:21 |
8:48 |
|
| 10/4/2013 |
Run |
Co Rd 29 |
Fast Finish Long |
16.1 mi |
2:04:33 |
7:44 |
|
|