| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2017 |
Run |
Lake Nokomis |
Race |
5.0 km |
19:49 |
6:23 |
 |
| 2/11/2017 |
Run |
Lake Nokomis |
Shake Out |
3.0 mi |
32:41 |
10:56 |
|
| 3/16/2013 |
Run |
Lake Nokomis |
Long |
13.1 mi |
1:48:35 |
8:17 |
|
| 10/26/2012 |
Run |
Lake Nokomis |
GA |
7.3 mi |
58:24 |
8:00 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Race |
84.7 mi |
11:59:51 |
8:30 |
|
| 8/22/2010 |
Run |
Lake Nokomis |
GA |
2.5 mi |
24:32 |
9:56 |
|
| 6/5/2010 |
Run |
Lake Nokomis |
Race |
83.7 mi |
12:00:00 |
8:37 |
|
| 6/7/2009 |
Run |
Lake Nokomis |
Shake Out |
2.4 mi |
31:48 |
13:09 |
|
| 6/6/2009 |
Run |
Lake Nokomis |
Long |
16.7 mi |
2:33:06 |
9:11 |
|
| 6/6/2009 |
Run |
Lake Nokomis |
GA |
4.8 mi |
44:54 |
9:17 |
|
| 6/7/2008 |
Run |
Lake Nokomis |
Race |
71.2 mi |
12:00:00 |
10:07 |
|
| 4/22/2008 |
Run |
Lake Nokomis |
Shake Out |
2.5 mi |
24:16 |
9:52 |
|
|