| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
New Ulm |
Tempo |
8.2 mi |
1:02:09 |
7:35 |
 |
| 10/2/2010 |
Run |
New Ulm |
GA |
2.1 mi |
16:29 |
7:49 |
|
| 10/9/2010 |
Run |
New Ulm |
Fast Finish Long |
16.2 mi |
2:06:19 |
7:50 |
|
| 10/27/2010 |
Run |
New Ulm |
GA |
6.5 mi |
48:05 |
7:23 |
|
| 10/28/2010 |
Run |
New Ulm |
GA |
8.5 mi |
1:04:23 |
7:36 |
|
| 10/30/2010 |
Run |
New Ulm |
GA |
8.2 mi |
1:15:04 |
9:12 |
|
| 11/3/2010 |
Run |
New Ulm |
GA |
9.8 mi |
1:19:36 |
8:08 |
|
| 11/7/2010 |
Run |
New Ulm |
Long |
15.0 mi |
2:02:46 |
8:10 |
|
| 11/14/2010 |
Run |
New Ulm |
Long |
16.4 mi |
2:09:41 |
7:56 |
|
| 11/17/2010 |
Run |
New Ulm |
Tempo |
9.1 mi |
1:05:41 |
7:12 |
|
| 11/19/2010 |
Run |
New Ulm |
Easy |
1.2 mi |
10:45 |
9:21 |
|
| 11/19/2010 |
Run |
New Ulm |
Hill |
9.9 mi |
1:21:57 |
8:17 |
|
| 11/21/2010 |
Run |
New Ulm |
Long |
18.2 mi |
2:31:16 |
8:19 |
|
| 11/23/2010 |
Run |
New Ulm |
Tempo |
9.3 mi |
1:07:55 |
7:20 |
|
| 11/26/2010 |
Run |
New Ulm |
Hill |
11.2 mi |
1:30:00 |
8:01 |
|
| 2/5/2011 |
Run |
New Ulm |
Race |
4.0 mi |
25:06 |
6:17 |
|
| 2/5/2011 |
Run |
New Ulm |
Easy |
4.0 mi |
32:21 |
8:07 |
|
| 3/20/2011 |
Run |
New Ulm |
Long |
12.5 mi |
1:38:59 |
7:57 |
|
| 3/21/2011 |
Run |
New Ulm |
Hill |
5.0 mi |
37:09 |
7:25 |
|
| 3/21/2011 |
Run |
New Ulm |
GA |
3.1 mi |
25:16 |
8:05 |
|
| 3/21/2011 |
Run |
New Ulm |
GA |
2.1 mi |
17:25 |
8:09 |
|
| 4/3/2011 |
Run |
New Ulm |
Long |
13.2 mi |
1:48:08 |
8:13 |
|
| 4/5/2011 |
Run |
New Ulm |
Tempo |
7.1 mi |
50:15 |
7:07 |
|
| 4/9/2011 |
Run |
New Ulm |
Fast Finish Long |
14.0 mi |
1:43:34 |
7:24 |
|
| 4/10/2011 |
Run |
New Ulm |
GA |
7.0 mi |
58:17 |
8:22 |
|
| 4/10/2011 |
Run |
New Ulm |
Interval |
0.7 mi |
4:57 |
6:59 |
|
| 4/12/2011 |
Run |
New Ulm |
Tempo |
7.6 mi |
52:13 |
6:54 |
|
| 4/20/2011 |
Run |
New Ulm |
GA |
5.4 mi |
45:13 |
8:22 |
|
| 4/21/2011 |
Run |
New Ulm |
GA |
4.5 mi |
37:21 |
8:18 |
|
| 4/23/2011 |
Run |
New Ulm |
Long |
10.1 mi |
1:23:14 |
8:15 |
|
| 4/25/2011 |
Run |
New Ulm |
Long |
12.8 mi |
1:35:48 |
7:30 |
|
| 5/14/2011 |
Run |
New Ulm |
GA |
5.9 mi |
43:31 |
7:24 |
|
| 5/22/2011 |
Run |
New Ulm |
Long |
12.0 mi |
1:34:04 |
7:49 |
|
| 5/25/2011 |
Run |
New Ulm |
Hill |
8.7 mi |
1:06:50 |
7:44 |
|
| 6/2/2011 |
Run |
New Ulm |
GA |
8.9 mi |
1:08:45 |
7:43 |
|
| 6/7/2011 |
Run |
New Ulm |
Hill |
8.6 mi |
1:06:45 |
7:46 |
|
| 6/8/2011 |
Run |
New Ulm |
GA |
8.7 mi |
1:06:59 |
7:44 |
|
| 6/10/2011 |
Run |
New Ulm |
GA |
6.1 mi |
47:40 |
7:52 |
|
| 6/11/2011 |
Run |
New Ulm |
Long |
24.9 mi |
3:18:49 |
8:00 |
|
| 6/14/2011 |
Run |
New Ulm |
Hill |
8.5 mi |
1:06:04 |
7:45 |
|
| 6/19/2011 |
Run |
New Ulm |
GA |
5.7 mi |
43:52 |
7:46 |
|
| 6/20/2011 |
Run |
New Ulm |
GA |
9.4 mi |
1:10:44 |
7:32 |
|
| 6/27/2011 |
Run |
New Ulm |
Long |
12.6 mi |
1:36:02 |
7:37 |
|
| 7/16/2011 |
Run |
New Ulm |
Race |
5.0 km |
22:11 |
7:09 |
|
| 7/24/2011 |
Run |
New Ulm |
GA |
9.4 mi |
1:15:18 |
8:02 |
|
| 8/5/2011 |
Run |
New Ulm |
GA |
8.9 mi |
1:12:16 |
8:05 |
|
| 8/17/2011 |
Run |
New Ulm |
GA |
7.1 mi |
54:45 |
7:45 |
|
| 9/16/2011 |
Run |
New Ulm |
GA |
5.7 mi |
51:54 |
9:12 |
|
| 9/29/2011 |
Run |
New Ulm |
Tempo |
6.3 mi |
41:42 |
6:38 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.5 mi |
12:17 |
7:59 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.0 mi |
8:16 |
8:02 |
|
| 10/1/2011 |
Run |
New Ulm |
Long |
11.6 mi |
1:35:24 |
8:15 |
|
| 10/6/2011 |
Run |
New Ulm |
GA |
1.9 mi |
15:10 |
7:54 |
|
| 10/6/2011 |
Run |
New Ulm |
GA |
4.1 mi |
31:26 |
7:43 |
|
| 10/6/2011 |
Run |
New Ulm |
GA |
1.9 mi |
16:06 |
8:19 |
|
| 10/13/2011 |
Run |
New Ulm |
GA |
6.8 mi |
51:33 |
7:33 |
|
| 10/15/2011 |
Run |
New Ulm |
Long |
20.9 mi |
2:52:45 |
8:17 |
|
| 10/18/2011 |
Run |
New Ulm |
GA |
8.1 mi |
1:00:36 |
7:32 |
|
| 10/18/2011 |
Run |
New Ulm |
Shake Out |
1.2 mi |
9:57 |
8:40 |
|
| 10/30/2011 |
Run |
New Ulm |
GA |
4.5 mi |
39:17 |
8:45 |
|
| 11/4/2011 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:00 |
7:38 |
|
| 11/4/2011 |
Run |
New Ulm |
Shake Out |
2.2 mi |
17:15 |
8:00 |
|
| 11/4/2011 |
Run |
New Ulm |
Tempo |
3.1 mi |
20:04 |
6:29 |
|
| 11/6/2011 |
Run |
New Ulm |
Fast Finish Long |
15.2 mi |
1:54:12 |
7:31 |
|
| 11/8/2011 |
Run |
New Ulm |
Long |
11.0 mi |
1:30:28 |
8:12 |
|
| 11/9/2011 |
Run |
New Ulm |
GA |
5.8 mi |
43:14 |
7:31 |
|
| 11/10/2011 |
Run |
New Ulm |
Long |
10.1 mi |
1:16:33 |
7:38 |
|
| 11/13/2011 |
Run |
New Ulm |
Long |
11.3 mi |
1:26:38 |
7:40 |
|
| 11/16/2011 |
Run |
New Ulm |
GA |
7.1 mi |
57:20 |
8:08 |
|
| 11/18/2011 |
Run |
New Ulm |
GA |
5.3 mi |
44:05 |
8:21 |
|
| 11/19/2011 |
Run |
New Ulm |
Long |
14.3 mi |
1:58:45 |
8:20 |
|
| 11/20/2011 |
Run |
New Ulm |
Long |
13.9 mi |
1:53:53 |
8:14 |
|
| 11/23/2011 |
Run |
New Ulm |
Long |
12.4 mi |
1:35:27 |
7:42 |
|
| 11/27/2011 |
Run |
New Ulm |
Long |
15.5 mi |
2:01:22 |
7:49 |
|
| 11/28/2011 |
Run |
New Ulm |
GA |
7.5 mi |
56:16 |
7:32 |
|
| 11/30/2011 |
Run |
New Ulm |
Long |
15.1 mi |
2:03:45 |
8:14 |
|
| 12/11/2011 |
Run |
New Ulm |
Long |
16.2 mi |
2:10:46 |
8:06 |
|
| 12/12/2011 |
Run |
New Ulm |
GA |
10.1 mi |
1:19:19 |
7:52 |
|
| 12/18/2011 |
Run |
New Ulm |
Long |
16.2 mi |
2:06:52 |
7:51 |
|
| 12/21/2011 |
Run |
New Ulm |
GA |
14.2 mi |
1:49:05 |
7:40 |
|
| 1/5/2012 |
Run |
New Ulm |
Long |
15.2 mi |
1:57:33 |
7:46 |
|
| 1/9/2012 |
Run |
New Ulm |
GA |
5.1 mi |
45:59 |
9:06 |
|
| 1/11/2012 |
Run |
New Ulm |
GA |
6.2 mi |
49:57 |
8:01 |
|
| 1/21/2012 |
Run |
New Ulm |
GA |
10.7 mi |
1:24:30 |
7:57 |
|
| 1/23/2012 |
Run |
New Ulm |
GA |
7.2 mi |
59:27 |
8:17 |
|
| 1/26/2012 |
Run |
New Ulm |
GA |
8.2 mi |
1:05:24 |
8:01 |
|
| 1/28/2012 |
Run |
New Ulm |
Long |
14.8 mi |
1:58:00 |
7:58 |
|
| 1/29/2012 |
Run |
New Ulm |
GA |
6.8 mi |
54:08 |
7:56 |
|
| 2/11/2012 |
Run |
New Ulm |
GA |
5.3 mi |
48:01 |
9:02 |
|
| 2/19/2012 |
Run |
New Ulm |
GA |
5.7 mi |
44:03 |
7:48 |
|
| 2/20/2012 |
Run |
New Ulm |
GA |
6.7 mi |
51:22 |
7:42 |
|
| 2/21/2012 |
Run |
New Ulm |
GA |
6.2 mi |
46:26 |
7:30 |
|
| 3/11/2012 |
Run |
New Ulm |
GA |
6.2 mi |
52:01 |
8:21 |
|
| 3/12/2012 |
Run |
New Ulm |
GA |
7.1 mi |
56:06 |
7:55 |
|
| 3/18/2012 |
Run |
New Ulm |
GA |
7.5 mi |
59:08 |
7:55 |
|
| 3/19/2012 |
Run |
New Ulm |
GA |
5.6 mi |
40:51 |
7:21 |
|
| 3/22/2012 |
Run |
New Ulm |
GA |
6.1 mi |
49:56 |
8:09 |
|
| 3/26/2012 |
Run |
New Ulm |
GA |
5.8 mi |
41:49 |
7:12 |
|
| 3/26/2012 |
Run |
New Ulm |
GA |
2.7 mi |
21:10 |
8:00 |
|
| 3/28/2012 |
Run |
New Ulm |
GA |
7.1 mi |
54:33 |
7:40 |
|
|