| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2012 |
Run |
New Ulm |
GA |
10.0 mi |
1:19:57 |
8:00 |
 |
| 4/1/2012 |
Run |
New Ulm |
GA |
7.0 mi |
56:42 |
8:06 |
|
| 4/2/2012 |
Run |
New Ulm |
GA |
9.3 mi |
1:10:12 |
7:32 |
|
| 4/8/2012 |
Run |
New Ulm |
Tempo |
7.0 mi |
49:16 |
7:03 |
|
| 4/13/2012 |
Run |
New Ulm |
GA |
6.6 mi |
53:00 |
8:05 |
|
| 4/19/2012 |
Run |
New Ulm |
GA |
5.2 mi |
39:40 |
7:36 |
|
| 4/21/2012 |
Run |
New Ulm |
Long |
20.2 mi |
2:40:15 |
7:58 |
|
| 5/7/2012 |
Run |
New Ulm |
GA |
4.1 mi |
37:57 |
9:23 |
|
| 5/10/2012 |
Run |
New Ulm |
Tempo |
8.1 mi |
57:48 |
7:09 |
|
| 5/20/2012 |
Run |
New Ulm |
GA |
6.2 mi |
48:46 |
7:49 |
|
| 5/23/2012 |
Run |
New Ulm |
GA |
6.2 mi |
49:11 |
7:54 |
|
| 5/24/2012 |
Run |
New Ulm |
Tempo |
5.8 mi |
42:04 |
7:13 |
|
| 6/14/2012 |
Run |
New Ulm |
GA |
6.1 mi |
47:51 |
7:54 |
|
| 6/28/2012 |
Run |
New Ulm |
GA |
7.5 mi |
59:20 |
7:56 |
|
| 7/21/2012 |
Run |
New Ulm |
Shake Out |
2.2 mi |
17:22 |
7:46 |
|
| 7/21/2012 |
Run |
New Ulm |
Race |
5.0 km |
19:05 |
6:09 |
|
| 7/24/2012 |
Run |
New Ulm |
GA |
10.2 mi |
1:21:30 |
7:58 |
|
| 7/25/2012 |
Run |
New Ulm |
GA |
4.1 mi |
33:14 |
8:03 |
|
| 8/4/2012 |
Run |
New Ulm |
Long |
15.5 mi |
2:05:44 |
8:07 |
|
| 8/5/2012 |
Run |
New Ulm |
Long |
12.1 mi |
1:36:15 |
7:59 |
|
| 8/8/2012 |
Run |
New Ulm |
Tempo |
9.6 mi |
1:12:55 |
7:37 |
|
| 8/10/2012 |
Run |
New Ulm |
GA |
0.4 mi |
3:17 |
8:38 |
|
| 8/10/2012 |
Run |
New Ulm |
GA |
5.1 mi |
41:40 |
8:13 |
|
| 8/27/2012 |
Run |
New Ulm |
GA |
6.1 mi |
57:49 |
9:31 |
|
| 8/28/2012 |
Run |
New Ulm |
GA |
9.6 mi |
1:26:36 |
9:01 |
|
| 9/2/2012 |
Run |
New Ulm |
GA |
6.1 mi |
48:58 |
8:05 |
|
| 10/8/2012 |
Run |
New Ulm |
Long |
14.6 mi |
2:02:15 |
8:23 |
|
| 10/11/2012 |
Run |
New Ulm |
Tempo |
10.0 mi |
1:09:51 |
6:59 |
|
| 10/23/2012 |
Run |
New Ulm |
GA |
8.0 mi |
59:40 |
7:27 |
|
| 10/27/2012 |
Run |
New Ulm |
Long |
15.6 mi |
2:06:29 |
8:08 |
|
| 12/29/2012 |
Run |
New Ulm |
Long |
18.1 mi |
2:33:09 |
8:28 |
|
| 1/15/2013 |
Run |
New Ulm |
GA |
5.8 mi |
46:53 |
8:08 |
|
| 2/14/2013 |
Run |
New Ulm |
GA |
7.4 mi |
1:00:38 |
8:11 |
|
| 2/26/2013 |
Run |
New Ulm |
GA |
4.2 mi |
35:03 |
8:17 |
|
| 2/28/2013 |
Run |
New Ulm |
GA |
5.8 mi |
43:20 |
7:27 |
|
| 3/5/2013 |
Run |
New Ulm |
GA |
6.1 mi |
50:18 |
8:19 |
|
| 3/11/2013 |
Run |
New Ulm |
GA |
7.8 mi |
1:00:57 |
7:52 |
|
| 3/17/2013 |
Run |
New Ulm |
GA |
7.7 mi |
1:00:36 |
7:53 |
|
| 3/19/2013 |
Run |
New Ulm |
GA |
6.3 mi |
49:26 |
7:53 |
|
| 3/24/2013 |
Run |
New Ulm |
GA |
10.1 mi |
1:19:17 |
7:52 |
|
| 4/3/2013 |
Run |
New Ulm |
GA |
8.1 mi |
1:04:42 |
7:59 |
|
| 4/4/2013 |
Run |
New Ulm |
GA |
7.5 mi |
1:01:20 |
8:11 |
|
| 4/5/2013 |
Run |
New Ulm |
GA |
2.0 mi |
16:19 |
8:03 |
|
| 4/5/2013 |
Run |
New Ulm |
Tempo |
6.2 mi |
44:44 |
7:17 |
|
| 4/6/2013 |
Run |
New Ulm |
GA |
6.1 mi |
45:56 |
7:34 |
|
| 4/15/2013 |
Run |
New Ulm |
GA |
5.9 mi |
47:05 |
7:59 |
|
| 4/21/2013 |
Run |
New Ulm |
GA |
5.9 mi |
48:18 |
8:15 |
|
| 4/23/2013 |
Run |
New Ulm |
GA |
7.8 mi |
1:01:34 |
7:55 |
|
| 4/24/2013 |
Run |
New Ulm |
GA |
10.1 mi |
1:19:34 |
7:56 |
|
| 4/26/2013 |
Run |
New Ulm |
GA |
9.6 mi |
1:14:53 |
7:49 |
|
| 5/1/2013 |
Run |
New Ulm |
GA |
7.1 mi |
55:08 |
7:46 |
|
| 5/21/2013 |
Run |
New Ulm |
GA |
12.1 mi |
1:32:26 |
7:40 |
|
| 5/30/2013 |
Run |
New Ulm |
GA |
6.6 mi |
52:59 |
7:59 |
|
| 6/7/2013 |
Run |
New Ulm |
GA |
5.4 mi |
43:57 |
8:06 |
|
| 6/9/2013 |
Run |
New Ulm |
GA |
5.9 mi |
47:32 |
8:07 |
|
| 6/14/2013 |
Run |
New Ulm |
GA |
6.3 mi |
50:54 |
8:05 |
|
| 6/16/2013 |
Run |
New Ulm |
GA |
9.7 mi |
1:15:12 |
7:48 |
|
| 7/20/2013 |
Run |
New Ulm |
Race |
5.0 km |
18:58 |
6:07 |
|
| 7/20/2013 |
Run |
New Ulm |
GA |
1.9 mi |
14:12 |
7:22 |
|
| 8/17/2013 |
Run |
New Ulm |
Long |
18.1 mi |
2:22:46 |
7:53 |
|
| 8/29/2013 |
Run |
New Ulm |
GA |
6.1 mi |
49:09 |
8:08 |
|
| 8/31/2013 |
Run |
New Ulm |
Long |
12.6 mi |
1:41:04 |
8:02 |
|
| 9/2/2013 |
Run |
New Ulm |
GA |
6.1 mi |
45:57 |
7:36 |
|
| 9/28/2013 |
Run |
New Ulm |
Long |
15.4 mi |
1:59:59 |
7:49 |
|
| 10/11/2013 |
Run |
New Ulm |
Tempo |
7.0 mi |
50:48 |
7:15 |
|
| 10/14/2013 |
Run |
New Ulm |
GA |
8.3 mi |
1:03:40 |
7:41 |
|
| 11/13/2013 |
Run |
New Ulm |
GA |
11.7 mi |
1:35:23 |
8:12 |
|
| 3/16/2014 |
Run |
New Ulm |
GA |
8.0 mi |
1:04:20 |
8:01 |
|
| 3/17/2014 |
Run |
New Ulm |
Hill |
9.2 mi |
1:17:37 |
8:26 |
|
| 3/18/2014 |
Run |
New Ulm |
GA |
8.3 mi |
1:03:41 |
7:43 |
|
| 3/24/2014 |
Run |
New Ulm |
GA |
7.5 mi |
1:01:43 |
8:12 |
|
| 3/25/2014 |
Run |
New Ulm |
Hill |
10.5 mi |
1:28:37 |
8:28 |
|
| 3/31/2014 |
Run |
New Ulm |
GA |
5.9 mi |
58:25 |
10:00 |
|
| 4/1/2014 |
Run |
New Ulm |
Hill |
8.4 mi |
1:08:28 |
8:09 |
|
| 4/14/2014 |
Run |
New Ulm |
GA |
5.9 mi |
58:46 |
10:02 |
|
| 4/23/2014 |
Run |
New Ulm |
GA |
7.5 mi |
59:26 |
7:59 |
|
| 5/4/2014 |
Run |
New Ulm |
GA |
7.5 mi |
55:19 |
7:26 |
|
| 5/8/2014 |
Run |
New Ulm |
GA |
6.1 mi |
47:33 |
7:48 |
|
| 5/8/2014 |
Run |
New Ulm |
GA |
9.4 mi |
1:12:34 |
7:44 |
|
| 5/9/2014 |
Run |
New Ulm |
GA |
6.5 mi |
48:07 |
7:27 |
|
| 5/11/2014 |
Run |
New Ulm |
GA |
12.4 mi |
1:36:41 |
7:48 |
|
| 5/13/2014 |
Run |
New Ulm |
GA |
6.5 mi |
49:31 |
7:40 |
|
| 5/14/2014 |
Run |
New Ulm |
Shake Out |
0.6 mi |
4:57 |
8:25 |
|
| 5/14/2014 |
Run |
New Ulm |
GA |
0.6 mi |
4:11 |
7:37 |
|
| 6/12/2014 |
Run |
New Ulm |
GA |
6.2 mi |
51:51 |
8:20 |
|
| 7/2/2014 |
Run |
New Ulm |
GA |
6.2 mi |
56:46 |
9:07 |
|
| 7/19/2014 |
Run |
New Ulm |
Shake Out |
1.8 mi |
14:31 |
8:10 |
|
| 7/19/2014 |
Run |
New Ulm |
Race |
10.0 km |
41:06 |
6:37 |
|
| 8/17/2014 |
Run |
New Ulm |
Long |
16.1 mi |
2:15:16 |
8:25 |
|
| 9/18/2014 |
Run |
New Ulm |
GA |
5.4 mi |
39:13 |
7:15 |
|
| 9/23/2014 |
Run |
New Ulm |
GA |
8.0 mi |
58:33 |
7:19 |
|
| 10/3/2014 |
Run |
New Ulm |
GA |
5.9 mi |
44:35 |
7:36 |
|
| 11/11/2014 |
Run |
New Ulm |
GA |
5.9 mi |
46:08 |
7:53 |
|
| 12/14/2014 |
Run |
New Ulm |
GA |
7.0 mi |
58:36 |
8:26 |
|
| 12/23/2014 |
Run |
New Ulm |
GA |
8.2 mi |
1:04:43 |
7:55 |
|
| 12/26/2014 |
Run |
New Ulm |
GA |
7.4 mi |
54:47 |
7:23 |
|
| 3/12/2015 |
Run |
New Ulm |
GA |
6.7 mi |
55:00 |
8:13 |
|
| 3/15/2015 |
Run |
New Ulm |
GA |
7.4 mi |
1:00:18 |
8:07 |
|
| 4/4/2015 |
Run |
New Ulm |
GA |
8.7 mi |
1:08:21 |
7:54 |
|
| 4/7/2015 |
Run |
New Ulm |
GA |
7.7 mi |
1:03:18 |
8:12 |
|
|