| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
New Ulm |
Tempo |
5.7 mi |
46:47 |
8:16 |
 |
| 1/26/2008 |
Run |
New Ulm |
GA |
5.7 mi |
52:37 |
9:17 |
|
| 2/2/2008 |
Run |
New Ulm |
Easy |
5.7 mi |
53:13 |
9:17 |
|
| 2/17/2008 |
Run |
New Ulm |
Long |
10.4 mi |
1:32:20 |
8:51 |
|
| 3/2/2008 |
Run |
New Ulm |
Long |
11.4 mi |
1:41:40 |
8:55 |
|
| 3/9/2008 |
Run |
New Ulm |
Long |
14.2 mi |
2:19:13 |
9:51 |
|
| 3/16/2008 |
Run |
New Ulm |
GA |
6.7 mi |
56:51 |
8:29 |
|
| 3/29/2008 |
Run |
New Ulm |
Long |
20.4 mi |
2:52:43 |
8:28 |
|
| 4/6/2008 |
Run |
New Ulm |
GA |
9.9 mi |
1:39:52 |
10:06 |
|
| 4/8/2008 |
Run |
New Ulm |
Shake Out |
2.0 mi |
16:55 |
8:20 |
|
| 4/8/2008 |
Run |
New Ulm |
Interval |
2.6 mi |
23:09 |
8:49 |
|
| 4/8/2008 |
Run |
New Ulm |
GA |
2.0 mi |
17:07 |
8:24 |
|
| 4/13/2008 |
Run |
New Ulm |
Long |
14.4 mi |
1:45:32 |
7:21 |
|
| 4/15/2008 |
Run |
New Ulm |
GA |
5.7 mi |
46:06 |
8:09 |
|
| 4/26/2008 |
Run |
New Ulm |
Long |
20.0 mi |
3:27:32 |
10:22 |
|
| 5/3/2008 |
Run |
New Ulm |
GA |
10.2 mi |
1:19:16 |
7:48 |
|
| 5/4/2008 |
Run |
New Ulm |
Long |
20.2 mi |
3:29:56 |
10:24 |
|
| 5/11/2008 |
Run |
New Ulm |
Long |
15.2 mi |
2:27:27 |
9:44 |
|
| 6/15/2008 |
Run |
New Ulm |
Long |
10.1 mi |
1:35:43 |
9:31 |
|
| 7/17/2008 |
Run |
New Ulm |
GA |
5.9 mi |
48:11 |
8:07 |
|
| 7/19/2008 |
Run |
New Ulm |
Race |
10.0 km |
38:51 |
6:16 |
|
| 7/19/2008 |
Run |
New Ulm |
GA |
1.0 mi |
9:21 |
9:10 |
|
| 2/16/2009 |
Run |
New Ulm |
Easy |
5.7 mi |
56:23 |
9:56 |
|
| 4/5/2009 |
Run |
New Ulm |
GA |
4.0 mi |
36:28 |
9:03 |
|
| 4/11/2009 |
Run |
New Ulm |
Fast Finish Long |
19.1 mi |
2:22:10 |
7:27 |
|
| 4/12/2009 |
Run |
New Ulm |
GA |
5.7 mi |
53:30 |
9:27 |
|
| 4/15/2009 |
Run |
New Ulm |
Tempo |
8.5 mi |
58:25 |
6:53 |
|
| 4/16/2009 |
Run |
New Ulm |
GA |
4.0 mi |
36:04 |
9:00 |
|
| 4/19/2009 |
Run |
New Ulm |
GA |
5.7 mi |
53:28 |
9:23 |
|
| 4/20/2009 |
Run |
New Ulm |
GA |
8.3 mi |
1:07:49 |
8:08 |
|
| 4/25/2009 |
Run |
New Ulm |
Long |
20.0 mi |
2:36:44 |
7:51 |
|
| 4/26/2009 |
Run |
New Ulm |
GA |
6.8 mi |
1:03:44 |
9:21 |
|
| 4/30/2009 |
Run |
New Ulm |
GA |
5.7 mi |
44:23 |
7:51 |
|
| 5/2/2009 |
Run |
New Ulm |
Fast Finish Long |
10.0 mi |
1:15:01 |
7:30 |
|
| 5/12/2009 |
Run |
New Ulm |
GA |
5.7 mi |
43:10 |
7:37 |
|
| 5/15/2009 |
Run |
New Ulm |
GA |
10.4 mi |
1:22:02 |
7:54 |
|
| 5/19/2009 |
Run |
New Ulm |
GA |
8.4 mi |
1:08:26 |
8:07 |
|
| 5/26/2009 |
Run |
New Ulm |
GA |
5.7 mi |
52:22 |
9:14 |
|
| 5/29/2009 |
Run |
New Ulm |
GA |
4.7 mi |
33:12 |
7:07 |
|
| 5/31/2009 |
Run |
New Ulm |
GA |
9.9 mi |
1:14:20 |
7:33 |
|
| 6/7/2009 |
Run |
New Ulm |
GA |
5.8 mi |
52:59 |
9:12 |
|
| 6/8/2009 |
Run |
New Ulm |
Tempo |
8.0 mi |
54:41 |
6:49 |
|
| 6/30/2009 |
Run |
New Ulm |
GA |
7.6 mi |
56:02 |
7:26 |
|
| 7/12/2009 |
Run |
New Ulm |
GA |
9.8 mi |
1:34:39 |
9:42 |
|
| 7/15/2009 |
Run |
New Ulm |
Shake Out |
0.7 mi |
6:19 |
8:40 |
|
| 7/15/2009 |
Run |
New Ulm |
GA |
6.6 mi |
49:05 |
7:30 |
|
| 7/18/2009 |
Run |
New Ulm |
Race |
6.0 mi |
36:14 |
6:04 |
|
| 7/18/2009 |
Run |
New Ulm |
Shake Out |
2.0 mi |
17:09 |
8:35 |
|
| 7/26/2009 |
Run |
New Ulm |
GA |
7.1 mi |
56:20 |
7:59 |
|
| 8/5/2009 |
Run |
New Ulm |
GA |
9.6 mi |
1:11:48 |
7:30 |
|
| 8/16/2009 |
Run |
New Ulm |
GA |
7.6 mi |
56:45 |
7:31 |
|
| 8/16/2009 |
Run |
New Ulm |
Shake Out |
0.2 mi |
1:28 |
9:49 |
|
| 8/20/2009 |
Run |
New Ulm |
Shake Out |
0.6 mi |
5:01 |
8:40 |
|
| 8/20/2009 |
Run |
New Ulm |
GA |
6.3 mi |
48:35 |
7:40 |
|
| 9/5/2009 |
Run |
New Ulm |
GA |
5.7 mi |
53:57 |
9:29 |
|
| 9/20/2009 |
Run |
New Ulm |
GA |
3.0 mi |
30:01 |
10:01 |
|
| 10/13/2009 |
Run |
New Ulm |
GA |
7.5 mi |
1:00:03 |
8:01 |
|
| 10/15/2009 |
Run |
New Ulm |
Long |
10.4 mi |
1:23:02 |
8:00 |
|
| 10/23/2009 |
Run |
New Ulm |
GA |
7.1 mi |
54:15 |
7:39 |
|
| 10/24/2009 |
Run |
New Ulm |
Fast Finish Long |
19.1 mi |
3:04:44 |
9:42 |
|
| 12/12/2009 |
Run |
New Ulm |
Shake Out |
1.7 mi |
13:44 |
8:11 |
|
| 12/12/2009 |
Run |
New Ulm |
Race |
4.0 mi |
25:23 |
6:21 |
|
| 12/19/2009 |
Run |
New Ulm |
Long |
14.1 mi |
2:16:04 |
9:41 |
|
| 3/13/2010 |
Run |
New Ulm |
Shake Out |
0.6 mi |
5:35 |
9:01 |
|
| 3/13/2010 |
Run |
New Ulm |
Fast Finish Long |
10.4 mi |
1:13:37 |
7:05 |
|
| 3/28/2010 |
Run |
New Ulm |
Long |
10.7 mi |
1:25:07 |
7:56 |
|
| 3/29/2010 |
Run |
New Ulm |
GA |
2.0 mi |
19:51 |
9:59 |
|
| 3/29/2010 |
Run |
New Ulm |
Hill |
2.9 mi |
26:00 |
9:02 |
|
| 3/29/2010 |
Run |
New Ulm |
GA |
2.0 mi |
19:49 |
9:43 |
|
| 4/3/2010 |
Run |
New Ulm |
Long |
15.5 mi |
2:06:19 |
8:09 |
|
| 4/14/2010 |
Run |
New Ulm |
Tempo |
5.6 mi |
42:23 |
7:33 |
|
| 4/25/2010 |
Run |
New Ulm |
Long |
22.2 mi |
3:37:30 |
9:48 |
|
| 5/4/2010 |
Run |
New Ulm |
GA |
9.8 mi |
1:13:01 |
7:28 |
|
| 5/5/2010 |
Run |
New Ulm |
GA |
5.7 mi |
45:17 |
8:01 |
|
| 5/13/2010 |
Run |
New Ulm |
Long |
12.1 mi |
1:33:01 |
7:42 |
|
| 5/16/2010 |
Run |
New Ulm |
GA |
9.9 mi |
1:15:11 |
7:39 |
|
| 5/29/2010 |
Run |
New Ulm |
Long |
22.0 mi |
3:01:34 |
8:15 |
|
| 6/10/2010 |
Run |
New Ulm |
GA |
5.3 mi |
49:02 |
9:11 |
|
| 6/12/2010 |
Run |
New Ulm |
Long |
15.3 mi |
2:07:34 |
8:21 |
|
| 6/14/2010 |
Run |
New Ulm |
Hill |
5.7 mi |
42:38 |
7:30 |
|
| 6/19/2010 |
Run |
New Ulm |
Long |
12.4 mi |
1:38:36 |
7:56 |
|
| 7/11/2010 |
Run |
New Ulm |
GA |
6.0 mi |
55:10 |
9:12 |
|
| 7/13/2010 |
Run |
New Ulm |
GA |
3.5 mi |
27:12 |
7:50 |
|
| 7/17/2010 |
Run |
New Ulm |
Race |
10.0 km |
38:09 |
6:09 |
|
| 7/17/2010 |
Run |
New Ulm |
Shake Out |
2.4 mi |
19:26 |
8:06 |
|
| 7/21/2010 |
Run |
New Ulm |
GA |
5.7 mi |
42:58 |
7:36 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:44 |
5:10 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 8/5/2010 |
Run |
New Ulm |
Interval |
0.5 mi |
2:41 |
5:10 |
|
| 8/5/2010 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:58 |
8:19 |
|
| 8/5/2010 |
Run |
New Ulm |
Easy |
0.2 mi |
1:31 |
7:36 |
|
| 8/7/2010 |
Run |
New Ulm |
Long |
20.3 mi |
2:47:28 |
8:15 |
|
| 8/23/2010 |
Run |
New Ulm |
GA |
6.3 mi |
47:35 |
7:37 |
|
| 8/24/2010 |
Run |
New Ulm |
GA |
9.8 mi |
1:15:04 |
7:40 |
|
| 8/29/2010 |
Run |
New Ulm |
GA |
3.5 mi |
26:35 |
7:34 |
|
| 8/29/2010 |
Run |
New Ulm |
Shake Out |
0.7 mi |
6:13 |
9:01 |
|
| 8/29/2010 |
Run |
New Ulm |
GA |
3.3 mi |
31:10 |
9:25 |
|
| 9/4/2010 |
Run |
New Ulm |
Race |
5.0 km |
18:05 |
5:50 |
|
| 9/16/2010 |
Run |
New Ulm |
Shake Out |
0.3 mi |
2:22 |
9:29 |
|
| 9/16/2010 |
Run |
New Ulm |
Tempo |
3.0 mi |
23:18 |
7:50 |
|
|