| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
West River Road |
Race |
10.0 mi |
2:14:59 |
13:29 |
 |
| 3/18/2017 |
Run |
West River Road |
Race |
10.0 mi |
1:06:59 |
6:42 |
|
| 11/28/2015 |
Run |
West River Road |
Shake Out |
0.8 mi |
6:04 |
7:35 |
|
| 3/18/2017 |
Run |
West River Road |
Shake Out |
1.7 mi |
13:41 |
8:04 |
|
|