| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2011 |
Run |
Afton State Park |
Easy |
9.9 mi |
3:45:23 |
22:51 |
 |
| 7/5/2008 |
Run |
Afton State Park |
Race |
50.0 km |
4:58:22 |
9:37 |
|
| 7/4/2009 |
Run |
Afton State Park |
Race |
50.0 km |
4:29:33 |
8:41 |
|
| 7/3/2010 |
Run |
Afton State Park |
Race |
50.0 km |
4:37:55 |
8:57 |
|
| 7/7/2012 |
Run |
Afton State Park |
Race |
50.0 km |
4:39:08 |
9:00 |
|
| 7/6/2013 |
Run |
Afton State Park |
Race |
50.0 km |
4:46:49 |
9:14 |
|
| 7/4/2015 |
Run |
Afton State Park |
Race |
50.0 km |
4:39:24 |
9:00 |
|
| 6/18/2011 |
Run |
Afton State Park |
GA |
11.2 mi |
1:43:56 |
9:19 |
|
| 11/25/2017 |
Run |
Afton State Park |
GA |
15.8 mi |
2:28:48 |
9:27 |
|
|