Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/31/2012 Run Sleepy Eye GA 0.3 mi 2:14 8:57 6/23/2015 Run Sleepy Eye Interval 1800.0 m 5:35 5:00 8/15/2016 Run Sleepy Eye Shake Out 1.1 mi 8:24 7:56 8/8/2016 Run Sleepy Eye Shake Out 1.2 mi 8:32 6:56 6/23/2015 Run Sleepy Eye Shake Out 1.2 mi 8:52 7:10 5/30/2011 Run Sleepy Eye Shake Out 1.2 mi 8:59 7:29 9/1/2009 Run Sleepy Eye GA 1.2 mi 9:03 7:18 9/24/2015 Run Sleepy Eye Shake Out 1.2 mi 9:04 7:23 3/7/2012 Run Sleepy Eye Shake Out 1.2 mi 9:06 7:28 8/15/2016 Run Sleepy Eye Shake Out 1.2 mi 9:06 7:55 5/6/2009 Run Sleepy Eye GA 1.2 mi 9:12 7:33 7/20/2010 Run Sleepy Eye GA 1.2 mi 9:26 7:44 4/27/2011 Run Sleepy Eye GA 1.2 mi 9:28 7:46 8/17/2009 Run Sleepy Eye GA 1.2 mi 9:29 7:43 9/24/2015 Run Sleepy Eye Shake Out 1.2 mi 9:30 7:44 8/1/2013 Run Sleepy Eye Shake Out 1.2 mi 9:33 7:54 8/8/2016 Run Sleepy Eye Shake Out 1.2 mi 9:35 7:51 3/7/2012 Run Sleepy Eye Shake Out 1.2 mi 9:37 7:50 8/1/2013 Run Sleepy Eye GA 1.2 mi 9:38 7:58 8/26/2009 Run Sleepy Eye Shake Out 1.2 mi 9:39 7:55 6/23/2015 Run Sleepy Eye Shake Out 1.2 mi 9:39 7:51 8/26/2009 Run Sleepy Eye GA 1.2 mi 9:40 7:56 8/17/2009 Run Sleepy Eye Shake Out 1.2 mi 9:43 7:58 9/17/2013 Run Sleepy Eye Shake Out 1.2 mi 9:44 8:19 7/21/2009 Run Sleepy Eye GA 1.2 mi 9:45 7:52 3/13/2012 Run Sleepy Eye Shake Out 1.2 mi 9:46 8:01 6/3/2009 Run Sleepy Eye GA 1.2 mi 9:47 8:02 5/20/2009 Run Sleepy Eye GA 1.2 mi 9:48 8:03 5/28/2009 Run Sleepy Eye Shake Out 1.2 mi 9:51 8:09 9/1/2009 Run Sleepy Eye Shake Out 1.2 mi 9:52 8:10 4/27/2011 Run Sleepy Eye GA 1.2 mi 9:54 8:04 7/9/2009 Run Sleepy Eye Shake Out 1.2 mi 9:57 8:10 6/3/2009 Run Sleepy Eye Shake Out 1.2 mi 9:58 8:15 8/7/2013 Run Sleepy Eye Shake Out 1.2 mi 9:58 8:07 3/21/2012 Run Sleepy Eye Shake Out 1.2 mi 10:03 8:10 5/20/2009 Run Sleepy Eye Shake Out 1.2 mi 10:06 8:17 7/14/2009 Run Sleepy Eye Shake Out 1.2 mi 10:06 8:18 7/21/2009 Run Sleepy Eye Shake Out 1.3 mi 10:08 8:03 3/16/2009 Run Sleepy Eye Shake Out 1.2 mi 10:10 8:16 6/10/2009 Run Sleepy Eye Shake Out 1.2 mi 10:17 8:22 7/20/2010 Run Sleepy Eye GA 1.2 mi 10:17 8:22 7/14/2008 Run Sleepy Eye Shake Out 1.2 mi 10:21 8:30 4/4/2010 Run Sleepy Eye GA 1.2 mi 10:21 8:26 3/31/2009 Run Sleepy Eye GA 1.2 mi 10:22 8:30 3/16/2009 Run Sleepy Eye GA 1.2 mi 10:31 8:42 7/14/2009 Run Sleepy Eye GA 1.2 mi 10:37 8:38 3/26/2008 Run Sleepy Eye GA 1.2 mi 10:41 8:59 4/2/2008 Run Sleepy Eye GA 1.2 mi 10:42 8:47 3/31/2009 Run Sleepy Eye Shake Out 1.2 mi 10:52 8:55 4/2/2008 Run Sleepy Eye Shake Out 1.2 mi 11:04 9:05 7/14/2008 Run Sleepy Eye Easy 1.2 mi 11:04 9:05 5/6/2009 Run Sleepy Eye Shake Out 1.2 mi 11:04 9:09 3/26/2008 Run Sleepy Eye Shake Out 1.2 mi 11:06 9:06 3/18/2008 Run Sleepy Eye GA 1.2 mi 11:12 9:11 3/18/2008 Run Sleepy Eye Shake Out 1.2 mi 11:27 9:24 10/2/2012 Run Sleepy Eye GA 1.5 mi 11:37 7:52 8/8/2016 Run Sleepy Eye Interval 3200.0 m 11:41 5:53 4/27/2011 Run Sleepy Eye Interval 1.8 mi 13:10 7:19 7/20/2010 Run Sleepy Eye Interval 1.8 mi 13:35 7:28 8/15/2016 Run Sleepy Eye Interval 4000.0 m 14:31 5:51 6/10/2009 Run Sleepy Eye GA 1.9 mi 14:36 7:42 5/28/2009 Run Sleepy Eye GA 1.8 mi 14:54 8:06 9/24/2015 Run Sleepy Eye Interval 4000.0 m 14:56 6:01 8/7/2013 Run Sleepy Eye GA 2.1 mi 15:10 7:24 3/13/2012 Run Sleepy Eye Shake Out 2.0 mi 15:11 7:29 9/17/2013 Run Sleepy Eye GA 2.0 mi 15:19 7:31 9/13/2011 Run Sleepy Eye GA 2.0 mi 15:26 7:39 7/30/2009 Run Sleepy Eye Shake Out 2.1 mi 16:21 7:59 3/21/2012 Run Sleepy Eye Shake Out 2.1 mi 16:23 8:00 7/9/2009 Run Sleepy Eye GA 2.1 mi 16:38 8:07 3/7/2012 Run Sleepy Eye Interval 3.1 mi 17:36 5:41 5/7/2011 Run Sleepy Eye Race 5.0 km 18:23 5:56 9/12/2010 Bike Sleepy Eye Easy 3.0 mi 18:46 6:11 5/10/2008 Run Sleepy Eye Race 5.0 km 19:15 6:12 5/10/2008 Run Sleepy Eye Shake Out 2.3 mi 19:32 8:37 5/30/2011 Run Sleepy Eye Interval 2.0 mi 20:07 10:10 3/13/2012 Run Sleepy Eye Interval 3.9 mi 21:36 5:35 6/14/2008 Bike Sleepy Eye Race 10.0 km 21:54 3:32 8/7/2013 Run Sleepy Eye Interval 3.3 mi 23:16 7:09 7/30/2009 Run Sleepy Eye GA 3.1 mi 23:21 7:40 5/20/2009 Run Sleepy Eye Interval 3.5 mi 23:21 6:44 2/5/2017 Run Sleepy Eye GA 3.2 mi 24:10 7:41 5/6/2009 Run Sleepy Eye Interval 3.5 mi 24:35 6:57 5/7/2011 Run Sleepy Eye Shake Out 3.1 mi 24:40 7:52 5/7/2011 Run Sleepy Eye GA 3.1 mi 25:39 8:20 3/21/2012 Run Sleepy Eye Interval 4.6 mi 26:26 5:44 6/10/2009 Run Sleepy Eye Interval 4.0 mi 26:33 6:37 8/21/2008 Run Sleepy Eye GA 3.1 mi 27:09 8:46 5/15/2008 Run Sleepy Eye GA 3.1 mi 28:34 9:06 11/26/2009 Run Sleepy Eye Tempo 3.8 mi 28:40 7:33 8/1/2013 Run Sleepy Eye Interval 4.0 mi 28:57 7:15 7/30/2012 Run Sleepy Eye GA 3.1 mi 29:30 9:24 8/31/2008 Run Sleepy Eye GA 3.2 mi 29:46 9:27 3/18/2008 Run Sleepy Eye Interval 3.7 mi 30:12 8:08 8/3/2008 Run Sleepy Eye GA 3.1 mi 30:14 9:38 7/14/2008 Run Sleepy Eye Interval 3.9 mi 30:50 7:57 8/30/2008 Run Sleepy Eye GA 3.2 mi 32:10 10:04 11/22/2007 Run Sleepy Eye GA 3.3 mi 32:45 9:54 7/9/2009 Run Sleepy Eye Interval 4.8 mi 33:02 6:55 11/27/2008 Run Sleepy Eye GA 3.6 mi 33:05 9:10