| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Ragnar Great River |
Race |
4.8 mi |
31:09 |
6:32 |
 |
| 8/17/2012 |
Run |
Ragnar Great River |
Race |
5.9 mi |
39:42 |
6:42 |
|
| 8/17/2012 |
Run |
Ragnar Great River |
Race |
7.7 mi |
51:18 |
6:38 |
|
| 8/20/2011 |
Run |
Ragnar Great River |
Tempo |
5.9 mi |
38:27 |
6:32 |
|
| 8/20/2011 |
Run |
Ragnar Great River |
Tempo |
9.3 mi |
1:02:04 |
6:43 |
|
| 8/19/2011 |
Run |
Ragnar Great River |
Tempo |
5.2 mi |
35:45 |
6:51 |
|
| 8/21/2010 |
Run |
Ragnar Great River |
Race |
3.8 mi |
24:04 |
6:20 |
|
| 8/20/2010 |
Run |
Ragnar Great River |
Race |
8.3 mi |
55:14 |
6:41 |
|
| 8/20/2010 |
Run |
Ragnar Great River |
Race |
6.2 mi |
39:48 |
6:29 |
|
|