| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2017 |
Run |
Big FattWeiler Loop |
GA |
8.3 mi |
1:07:37 |
8:12 |
 |
| 6/8/2016 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:19:26 |
19:52 |
|
| 6/16/2016 |
Run |
CF treadmill |
Hill |
5.0 mi |
1:39:37 |
19:56 |
|
| 1/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:16 |
19:46 |
|
| 1/27/2017 |
Run |
CF treadmill |
Hill |
2.5 mi |
48:52 |
19:33 |
|
| 2/6/2017 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:14:00 |
18:30 |
|
| 2/20/2017 |
Run |
CF treadmill |
Hill |
4.5 mi |
1:29:43 |
19:57 |
|
| 3/15/2017 |
Run |
CF treadmill |
Hill |
2.0 mi |
38:12 |
19:06 |
|
| 3/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
55:29 |
18:30 |
|
| 4/2/2017 |
Run |
CF treadmill |
Hill |
6.0 mi |
1:56:00 |
19:21 |
|
| 12/4/2016 |
Run |
Co Rd 27 |
GA |
7.1 mi |
54:22 |
7:39 |
|
| 2/13/2017 |
Run |
Co Rd 27 |
GA |
5.9 mi |
43:40 |
7:28 |
|
| 2/25/2017 |
Run |
Co Rd 27 |
GA |
6.1 mi |
44:53 |
7:21 |
|
| 3/25/2017 |
Run |
Co Rd 27 |
GA |
6.9 mi |
50:31 |
7:22 |
|
| 12/14/2016 |
Run |
Co Rd 29 |
GA |
5.9 mi |
43:15 |
7:24 |
|
| 12/29/2016 |
Run |
Co Rd 29 |
GA |
7.1 mi |
51:31 |
7:13 |
|
| 1/25/2017 |
Run |
Co Rd 29 |
GA |
6.0 mi |
44:46 |
7:26 |
|
| 1/26/2017 |
Run |
Co Rd 29 |
GA |
6.1 mi |
42:46 |
7:05 |
|
| 1/30/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
53:20 |
7:30 |
|
| 1/31/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
54:28 |
7:39 |
|
| 2/2/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
55:12 |
7:45 |
|
| 2/3/2017 |
Run |
Co Rd 29 |
GA |
7.1 mi |
55:34 |
7:49 |
|
| 2/26/2017 |
Run |
Co Rd 29 |
Long |
10.8 mi |
1:24:01 |
7:49 |
|
| 3/7/2017 |
Run |
Co Rd 29 |
Tempo |
6.0 mi |
37:59 |
6:20 |
|
| 4/6/2017 |
Run |
Co Rd 29 |
GA |
7.2 mi |
52:10 |
7:18 |
|
| 4/27/2017 |
Run |
Co Rd 29 |
GA |
7.2 mi |
52:48 |
7:23 |
|
| 3/28/2017 |
Run |
Disney Caribbean Beach |
GA |
3.6 mi |
28:52 |
7:59 |
|
| 3/29/2017 |
Run |
Disney Caribbean Beach |
GA |
4.9 mi |
42:02 |
8:31 |
|
| 3/30/2017 |
Run |
Disney Caribbean Beach |
GA |
6.1 mi |
49:51 |
8:12 |
|
| 1/21/2017 |
Run |
Eden Prairie |
GA |
6.2 mi |
49:39 |
8:03 |
|
| 5/15/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
29:02 |
8:39 |
|
| 5/29/2017 |
Run |
Flandrau State Park |
GA |
3.9 mi |
37:37 |
9:39 |
|
| 6/2/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
58:15 |
8:45 |
|
| 8/2/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
59:36 |
8:55 |
|
| 8/6/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
29:26 |
8:46 |
|
| 8/7/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
56:20 |
8:27 |
|
| 8/13/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
59:07 |
8:51 |
|
| 8/14/2017 |
Run |
Flandrau State Park |
GA |
6.6 mi |
57:26 |
8:40 |
|
| 8/15/2017 |
Run |
Flandrau State Park |
GA |
10.0 mi |
1:28:11 |
8:50 |
|
| 8/18/2017 |
Run |
Flandrau State Park |
GA |
3.5 mi |
28:17 |
8:05 |
|
| 8/20/2017 |
Run |
Flandrau State Park |
GA |
10.0 mi |
1:38:24 |
9:51 |
|
| 8/22/2017 |
Run |
Flandrau State Park |
GA |
5.1 mi |
44:45 |
8:49 |
|
| 8/23/2017 |
Run |
Flandrau State Park |
GA |
6.3 mi |
52:26 |
8:20 |
|
| 8/24/2017 |
Run |
Flandrau State Park |
GA |
4.1 mi |
32:50 |
7:56 |
|
| 8/26/2017 |
Run |
Flandrau State Park |
GA |
6.6 mi |
1:05:07 |
9:52 |
|
| 8/28/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
59:45 |
8:58 |
|
| 8/29/2017 |
Run |
Flandrau State Park |
GA |
7.1 mi |
1:03:35 |
8:56 |
|
| 8/30/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
59:17 |
8:52 |
|
| 8/31/2017 |
Run |
Flandrau State Park |
GA |
0.3 mi |
3:09 |
9:32 |
|
| 8/31/2017 |
Run |
Flandrau State Park |
GA |
6.7 mi |
55:59 |
8:21 |
|
| 10/31/2016 |
Run |
Hanska |
GA |
6.2 mi |
45:05 |
7:15 |
|
| 2/4/2017 |
Run |
Hanska |
Long |
10.7 mi |
1:22:32 |
7:42 |
|
| 2/9/2017 |
Run |
Hanska |
GA |
5.5 mi |
43:08 |
7:55 |
|
| 3/5/2017 |
Run |
Hanska |
Long |
10.8 mi |
1:22:39 |
7:42 |
|
| 4/2/2017 |
Run |
Hanska |
GA |
5.4 mi |
40:28 |
7:34 |
|
| 7/30/2016 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:14:53 |
7:55 |
|
| 8/13/2016 |
Run |
Harkin Store Road |
Long |
19.1 mi |
2:29:00 |
7:48 |
|
| 8/14/2016 |
Run |
Harkin Store Road |
Long |
14.1 mi |
1:52:06 |
7:56 |
|
| 8/20/2016 |
Run |
Harkin Store Road |
Long |
17.1 mi |
2:11:14 |
7:42 |
|
| 9/14/2016 |
Run |
Harkin Store Road |
GA |
5.2 mi |
39:26 |
7:39 |
|
| 11/19/2016 |
Run |
Harkin Store Road |
GA |
5.4 mi |
41:12 |
7:36 |
|
| 2/7/2017 |
Run |
Harkin Store Road |
Tempo |
6.8 mi |
48:36 |
7:09 |
|
| 2/12/2017 |
Run |
Harkin Store Road |
Long |
10.2 mi |
1:24:39 |
8:20 |
|
| 2/18/2017 |
Run |
Harkin Store Road |
Long |
10.6 mi |
1:26:40 |
8:12 |
|
| 2/22/2017 |
Run |
Harkin Store Road |
Tempo |
6.9 mi |
50:24 |
7:18 |
|
| 2/23/2017 |
Run |
Harkin Store Road |
GA |
5.3 mi |
40:39 |
7:44 |
|
| 2/28/2017 |
Run |
Harkin Store Road |
GA |
7.2 mi |
52:51 |
7:23 |
|
| 3/1/2017 |
Run |
Harkin Store Road |
GA |
6.8 mi |
48:58 |
7:12 |
|
| 3/2/2017 |
Run |
Harkin Store Road |
GA |
5.4 mi |
42:00 |
7:47 |
|
| 3/10/2017 |
Run |
Harkin Store Road |
GA |
6.8 mi |
54:24 |
8:00 |
|
| 3/21/2017 |
Run |
Harkin Store Road |
GA |
7.5 mi |
55:41 |
7:25 |
|
| 4/26/2017 |
Run |
Harkin Store Road |
GA |
7.1 mi |
51:55 |
7:22 |
|
| 11/14/2016 |
Run |
Highway 15 |
GA |
4.1 mi |
30:18 |
7:30 |
|
| 2/24/2017 |
Run |
Highway 15 |
Tempo |
6.7 mi |
47:34 |
7:07 |
|
| 3/24/2017 |
Run |
Highway 15 |
GA |
6.1 mi |
44:24 |
7:20 |
|
| 8/6/2016 |
Run |
KC Road |
Long |
15.8 mi |
2:07:00 |
8:03 |
|
| 8/22/2016 |
Run |
KC Road |
GA |
5.0 mi |
38:24 |
7:39 |
|
| 8/23/2016 |
Run |
KC Road |
GA |
7.0 mi |
54:16 |
7:43 |
|
| 9/2/2016 |
Run |
KC Road |
GA |
5.2 mi |
39:17 |
7:32 |
|
| 4/15/2017 |
Run |
Long Co10 |
GA |
9.4 mi |
1:25:14 |
9:07 |
|
| 4/21/2017 |
Run |
Long Co10 |
GA |
7.4 mi |
58:40 |
7:59 |
|
| 6/2/2016 |
Run |
Medium Co10 |
GA |
7.0 mi |
1:00:20 |
8:37 |
|
| 6/9/2016 |
Run |
Medium Co10 |
GA |
8.2 mi |
1:09:30 |
8:30 |
|
| 6/16/2016 |
Run |
Medium Co10 |
GA |
2.7 mi |
22:04 |
8:15 |
|
| 8/12/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:34 |
7:51 |
|
| 8/26/2016 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:54 |
7:57 |
|
| 9/6/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:25 |
8:02 |
|
| 10/13/2016 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:50 |
7:36 |
|
| 11/25/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:49 |
7:54 |
|
| 12/2/2016 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:02 |
7:43 |
|
| 12/30/2016 |
Run |
Medium Co10 |
GA |
6.2 mi |
45:36 |
7:19 |
|
| 4/13/2017 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:55 |
8:06 |
|
| 5/3/2017 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:27 |
8:00 |
|
| 5/6/2017 |
Run |
Medium Co10 |
GA |
4.0 mi |
32:01 |
8:04 |
|
| 5/8/2017 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:06 |
8:09 |
|
| 5/30/2017 |
Run |
Medium Co10 |
GA |
3.4 mi |
29:20 |
8:37 |
|
| 7/18/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:46 |
8:16 |
|
| 7/25/2017 |
Run |
Medium Co10 |
GA |
4.7 mi |
40:01 |
8:30 |
|
| 10/14/2017 |
Run |
Medium Co10 |
GA |
6.4 mi |
47:53 |
7:32 |
|
| 8/27/2016 |
Run |
Mount Kato |
Hill |
4.6 mi |
53:29 |
11:44 |
|
|