| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Medium Co10 |
GA |
3.0 mi |
33:00 |
11:00 |
 |
| 3/12/2011 |
Run |
Lake Harriet |
GA |
1.8 mi |
14:49 |
8:28 |
|
| 2/13/2011 |
Run |
St. James |
Shake Out |
2.5 mi |
18:47 |
7:33 |
|
| 12/4/2010 |
Run |
Long Co10 |
GA |
11.4 mi |
1:36:25 |
8:29 |
|
| 12/1/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:56 |
8:16 |
|
| 11/26/2010 |
Run |
New Ulm |
Hill |
11.2 mi |
1:30:00 |
8:01 |
|
| 11/25/2010 |
Run |
Sleepy Eye |
GA |
5.4 mi |
50:17 |
9:21 |
|
| 11/22/2010 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:11 |
8:12 |
|
| 11/21/2010 |
Run |
New Ulm |
Long |
18.2 mi |
2:31:16 |
8:19 |
|
| 11/20/2010 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:26 |
8:04 |
|
| 11/16/2010 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:18 |
7:51 |
|
| 11/15/2010 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:32 |
8:05 |
|
| 10/31/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:39 |
8:15 |
|
| 10/30/2010 |
Run |
New Ulm |
GA |
8.2 mi |
1:15:04 |
9:12 |
|
| 10/30/2010 |
Run |
St. Peter |
Shake Out |
1.8 mi |
15:09 |
8:15 |
|
| 10/25/2010 |
Run |
Medium Co10 |
GA |
4.6 mi |
35:24 |
7:47 |
|
| 10/24/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:52 |
7:58 |
|
| 10/23/2010 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:10 |
8:30 |
|
| 10/21/2010 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:50 |
8:00 |
|
| 10/20/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:26 |
7:52 |
|
| 10/15/2010 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:14 |
7:39 |
|
| 10/14/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
25:59 |
7:27 |
|
| 10/12/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:59 |
7:50 |
|
| 10/10/2010 |
Run |
Medium Co10 |
GA |
4.9 mi |
38:05 |
7:43 |
|
| 10/5/2010 |
Run |
Medium Co10 |
GA |
6.2 mi |
47:26 |
7:38 |
|
| 10/3/2010 |
Run |
Long Co10 |
Long |
20.1 mi |
2:38:03 |
7:52 |
|
| 10/2/2010 |
Run |
New Ulm |
GA |
2.1 mi |
16:29 |
7:49 |
|
| 10/2/2010 |
Run |
Flandrau State Park |
Shake Out |
0.5 mi |
6:17 |
11:39 |
|
| 9/30/2010 |
Run |
Medium Co10 |
GA |
2.7 mi |
20:38 |
7:39 |
|
| 9/30/2010 |
Run |
Medium Co10 |
GA |
2.7 mi |
20:43 |
7:39 |
|
| 9/27/2010 |
Run |
Long Co10 |
GA |
7.4 mi |
58:34 |
7:56 |
|
| 9/26/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:51 |
7:39 |
|
| 9/25/2010 |
Run |
Sleepy Eye |
Long |
13.2 mi |
1:43:38 |
7:51 |
|
| 9/24/2010 |
Run |
Medium Co10 |
GA |
7.4 mi |
54:31 |
7:24 |
|
| 9/23/2010 |
Run |
New Ulm |
Tempo |
8.2 mi |
1:02:09 |
7:35 |
|
| 9/22/2010 |
Run |
Short Co10 |
GA |
0.3 mi |
2:01 |
8:03 |
|
| 9/16/2010 |
Run |
New Ulm |
Shake Out |
0.3 mi |
2:22 |
9:29 |
|
| 9/16/2010 |
Run |
New Ulm |
Tempo |
3.0 mi |
23:18 |
7:50 |
|
| 9/10/2010 |
Run |
Superior Hiking Trail |
Race |
102.6 mi |
29:39:54 |
17:21 |
|
| 8/31/2010 |
Run |
Medium Co10 |
GA |
0.8 mi |
6:34 |
8:32 |
|
| 8/31/2010 |
Run |
Long Co10 |
GA |
9.1 mi |
1:20:07 |
8:51 |
|
| 8/28/2010 |
Run |
Mankato |
Long |
23.0 mi |
3:09:47 |
8:15 |
|
| 8/26/2010 |
Run |
Short Co10 |
GA |
2.7 mi |
21:28 |
7:54 |
|
| 8/26/2010 |
Run |
Short Co10 |
GA |
2.7 mi |
21:27 |
7:55 |
|
| 8/24/2010 |
Run |
New Ulm |
GA |
9.8 mi |
1:15:04 |
7:40 |
|
| 8/23/2010 |
Run |
New Ulm |
GA |
6.3 mi |
47:35 |
7:37 |
|
| 8/22/2010 |
Run |
Sleepy Eye |
Long |
18.8 mi |
2:32:35 |
8:07 |
|
| 8/22/2010 |
Run |
Lake Nokomis |
GA |
2.5 mi |
24:32 |
9:56 |
|
| 8/18/2010 |
Run |
Medium Co10 |
GA |
5.3 mi |
40:46 |
7:42 |
|
| 8/18/2010 |
Run |
Medium Co10 |
Tempo |
5.4 mi |
39:05 |
7:16 |
|
| 8/17/2010 |
Run |
Long Co10 |
Long |
10.0 mi |
1:33:23 |
9:20 |
|
| 8/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:05 |
8:05 |
|
| 8/15/2010 |
Run |
Long Co10 |
Long |
15.2 mi |
2:03:22 |
8:08 |
|
| 8/12/2010 |
Run |
Medium Co10 |
GA |
7.3 mi |
59:39 |
8:08 |
|
| 8/11/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:26 |
7:52 |
|
| 8/10/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:12 |
7:49 |
|
| 8/9/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:16:09 |
8:10 |
|
| 8/9/2010 |
Run |
Short Co10 |
Long |
3.5 mi |
28:44 |
8:16 |
|
| 8/8/2010 |
Run |
Long Co10 |
Long |
13.6 mi |
1:58:56 |
8:47 |
|
| 8/4/2010 |
Run |
Flandrau State Park |
Hill |
10.6 mi |
1:45:38 |
10:00 |
|
| 8/3/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:21 |
7:51 |
|
| 8/2/2010 |
Run |
Medium Co10 |
GA |
4.5 mi |
38:14 |
8:27 |
|
| 7/31/2010 |
Run |
Burning River |
GA |
5.0 mi |
39:18 |
7:51 |
|
| 7/29/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:47 |
7:56 |
|
| 7/29/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:07 |
7:30 |
|
| 7/28/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:00 |
7:57 |
|
| 7/28/2010 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:59 |
8:01 |
|
| 7/26/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:43 |
7:45 |
|
| 7/23/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:39 |
8:16 |
|
| 7/22/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
25:02 |
7:11 |
|
| 7/22/2010 |
Run |
Medium Co10 |
GA |
4.6 mi |
37:26 |
8:10 |
|
| 7/21/2010 |
Run |
New Ulm |
GA |
5.7 mi |
42:58 |
7:36 |
|
| 7/21/2010 |
Run |
Medium Co10 |
GA |
5.3 mi |
40:57 |
7:42 |
|
| 7/20/2010 |
Run |
Sleepy Eye |
Interval |
1.8 mi |
13:35 |
7:28 |
|
| 7/20/2010 |
Run |
Medium Co10 |
GA |
5.4 mi |
40:54 |
7:35 |
|
| 7/19/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:10:50 |
7:36 |
|
| 7/19/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:37 |
7:54 |
|
| 7/18/2010 |
Run |
Sleepy Eye |
Long |
18.1 mi |
2:22:39 |
7:54 |
|
| 7/17/2010 |
Run |
New Ulm |
Shake Out |
2.4 mi |
19:26 |
8:06 |
|
| 7/16/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:39 |
7:40 |
|
| 7/15/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:54 |
7:37 |
|
| 7/13/2010 |
Run |
New Ulm |
GA |
3.5 mi |
27:12 |
7:50 |
|
| 7/5/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:41 |
8:14 |
|
| 7/3/2010 |
Run |
Afton State Park |
Race |
50.0 km |
4:37:55 |
8:57 |
|
| 7/1/2010 |
Run |
Medium Co10 |
GA |
4.6 mi |
35:14 |
7:45 |
|
| 6/29/2010 |
Run |
Medium Co10 |
GA |
7.3 mi |
56:03 |
7:39 |
|
| 6/28/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:24 |
7:53 |
|
| 6/22/2010 |
Run |
Long Co10 |
GA |
7.3 mi |
56:21 |
7:41 |
|
| 6/15/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:56 |
7:50 |
|
| 6/7/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
30:41 |
8:45 |
|
| 6/5/2010 |
Run |
Lake Nokomis |
Race |
83.7 mi |
12:00:00 |
8:37 |
|
| 6/2/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:15:43 |
8:08 |
|
| 6/1/2010 |
Run |
Medium Co10 |
GA |
4.0 mi |
31:34 |
7:49 |
|
| 5/31/2010 |
Run |
Long Co10 |
Long |
11.2 mi |
1:29:37 |
7:59 |
|
| 5/22/2010 |
Run |
Fargo |
Race |
26.2 mi |
4:08:44 |
9:30 |
|
| 5/19/2010 |
Run |
Long Co10 |
GA |
7.3 mi |
56:02 |
7:39 |
|
| 5/17/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:15:51 |
8:09 |
|
| 5/16/2010 |
Run |
New Ulm |
GA |
9.9 mi |
1:15:11 |
7:39 |
|
| 5/15/2010 |
Run |
Harkin Store Road |
Long |
12.5 mi |
1:38:38 |
7:54 |
|
| 5/13/2010 |
Run |
New Ulm |
Long |
12.1 mi |
1:33:01 |
7:42 |
|
|