| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2017 |
Run |
New Ulm |
GA |
6.5 mi |
49:22 |
7:33 |
 |
| 9/17/2013 |
Run |
Sleepy Eye |
GA |
2.0 mi |
15:19 |
7:31 |
|
| 9/17/2013 |
Run |
Sleepy Eye Track |
Interval |
2.0 mi |
11:14 |
5:38 |
|
| 9/17/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:44 |
8:19 |
|
| 8/7/2013 |
Run |
Sleepy Eye |
GA |
2.1 mi |
15:10 |
7:24 |
|
| 8/7/2013 |
Run |
Sleepy Eye |
Interval |
3.3 mi |
23:16 |
7:09 |
|
| 8/7/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:58 |
8:07 |
|
| 8/1/2013 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:38 |
7:58 |
|
| 8/1/2013 |
Run |
Sleepy Eye |
Interval |
4.0 mi |
28:57 |
7:15 |
|
| 8/1/2013 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:33 |
7:54 |
|
| 11/11/2012 |
Run |
Peachtree City |
Race |
50.0 km |
3:46:48 |
7:18 |
|
| 11/6/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:16 |
7:38 |
|
| 10/6/2012 |
Run |
Harkin Store Road |
Long |
16.6 mi |
2:09:02 |
7:48 |
|
| 4/5/2012 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
43:46 |
6:58 |
|
| 3/24/2012 |
Run |
Harkin Store Road |
GA |
20.6 mi |
2:31:13 |
7:22 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Interval |
4.6 mi |
26:26 |
5:44 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Shake Out |
2.0 mi |
15:11 |
7:29 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Interval |
3.9 mi |
21:36 |
5:35 |
|
| 3/13/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:46 |
8:01 |
|
| 3/10/2012 |
Run |
Harkin Store Road |
Fast Finish Long |
20.1 mi |
2:36:25 |
7:49 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:06 |
7:28 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Interval |
3.1 mi |
17:36 |
5:41 |
|
| 3/7/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:37 |
7:50 |
|
| 9/27/2011 |
Run |
Medium Co10 |
Tempo |
6.3 mi |
46:09 |
7:21 |
|
| 4/27/2011 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:54 |
8:04 |
|
| 4/27/2011 |
Run |
Sleepy Eye |
Interval |
1.8 mi |
13:10 |
7:19 |
|
| 4/27/2011 |
Run |
Sleepy Eye |
GA |
1.2 mi |
9:28 |
7:46 |
|
| 3/19/2011 |
Run |
Harkin Store Road |
Easy |
2.5 mi |
19:37 |
7:55 |
|
| 3/19/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
20.0 mi |
2:31:04 |
7:34 |
|
| 3/12/2011 |
Run |
Lake Harriet |
Race |
10.0 mi |
1:04:53 |
6:30 |
|
| 3/6/2011 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:17:19 |
8:08 |
|
| 2/26/2011 |
Run |
Snap Fitness |
Fast Finish Long |
20.0 mi |
2:34:43 |
7:45 |
|
| 2/8/2011 |
Run |
Snap Fitness |
Long |
13.1 mi |
1:43:25 |
7:54 |
|
| 1/30/2011 |
Run |
Snap Fitness |
Long |
14.0 mi |
1:59:44 |
8:34 |
|
| 1/28/2011 |
Run |
Medium Co10 |
GA |
7.6 mi |
56:27 |
7:26 |
|
|