Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/13/2012 Run
Sleepy Eye
Interval 3.9 mi 21:36 5:35
9/17/2013 Run
Sleepy Eye Track
Interval 2.0 mi 11:14 5:38
3/7/2012 Run
Sleepy Eye
Interval 3.1 mi 17:36 5:41
3/21/2012 Run
Sleepy Eye
Interval 4.6 mi 26:26 5:44
3/12/2011 Run
Lake Harriet
Race 10.0 mi 1:04:53 6:30
4/5/2012 Run
Medium Co10
Tempo 6.3 mi 43:46 6:58
8/7/2013 Run
Sleepy Eye
Interval 3.3 mi 23:16 7:09
8/1/2013 Run
Sleepy Eye
Interval 4.0 mi 28:57 7:15
11/11/2012 Run
Peachtree City
Race 50.0 km 3:46:48 7:18
4/27/2011 Run
Sleepy Eye
Interval 1.8 mi 13:10 7:19
9/27/2011 Run
Medium Co10
Tempo 6.3 mi 46:09 7:21
3/24/2012 Run
Harkin Store Road
GA 20.6 mi 2:31:13 7:22
8/7/2013 Run
Sleepy Eye
GA 2.1 mi 15:10 7:24
1/28/2011 Run
Medium Co10
GA 7.6 mi 56:27 7:26
3/7/2012 Run
Sleepy Eye
Shake Out 1.2 mi 9:06 7:28
3/13/2012 Run
Sleepy Eye
Shake Out 2.0 mi 15:11 7:29
9/17/2013 Run
Sleepy Eye
GA 2.0 mi 15:19 7:31
11/21/2017 Run
New Ulm
GA 6.5 mi 49:22 7:33
3/19/2011 Run
Harkin Store Road
Fast Finish Long 20.0 mi 2:31:04 7:34
11/6/2012 Run
Medium Co10
GA 5.4 mi 41:16 7:38
2/26/2011 Run
Snap Fitness
Fast Finish Long 20.0 mi 2:34:43 7:45
4/27/2011 Run
Sleepy Eye
GA 1.2 mi 9:28 7:46
10/6/2012 Run
Harkin Store Road
Long 16.6 mi 2:09:02 7:48
3/10/2012 Run
Harkin Store Road
Fast Finish Long 20.1 mi 2:36:25 7:49
3/7/2012 Run
Sleepy Eye
Shake Out 1.2 mi 9:37 7:50
2/8/2011 Run
Snap Fitness
Long 13.1 mi 1:43:25 7:54
8/1/2013 Run
Sleepy Eye
Shake Out 1.2 mi 9:33 7:54
3/19/2011 Run
Harkin Store Road
Easy 2.5 mi 19:37 7:55
8/1/2013 Run
Sleepy Eye
GA 1.2 mi 9:38 7:58
3/13/2012 Run
Sleepy Eye
Shake Out 1.2 mi 9:46 8:01
4/27/2011 Run
Sleepy Eye
GA 1.2 mi 9:54 8:04
8/7/2013 Run
Sleepy Eye
Shake Out 1.2 mi 9:58 8:07
3/6/2011 Run
Harkin Store Road
GA 9.5 mi 1:17:19 8:08
9/17/2013 Run
Sleepy Eye
Shake Out 1.2 mi 9:44 8:19
1/30/2011 Run
Snap Fitness
Long 14.0 mi 1:59:44 8:34