| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2016 |
Run |
CF treadmill |
Hill |
3.0 mi |
55:28 |
18:30 |
 |
| 7/27/2016 |
Run |
Co Rd 27 |
GA |
5.7 mi |
46:32 |
8:10 |
|
| 12/20/2016 |
Run |
Co Rd 29 |
GA |
7.1 mi |
52:36 |
7:24 |
|
| 12/21/2016 |
Run |
Co Rd 29 |
Tempo |
7.1 mi |
50:16 |
7:03 |
|
| 12/24/2016 |
Run |
Co Rd 29 |
GA |
6.7 mi |
51:22 |
7:40 |
|
| 12/26/2016 |
Run |
Co Rd 29 |
GA |
5.6 mi |
43:48 |
7:46 |
|
| 1/4/2017 |
Run |
Co Rd 29 |
GA |
6.2 mi |
47:27 |
7:42 |
|
| 1/5/2017 |
Run |
Co Rd 29 |
GA |
4.8 mi |
42:22 |
8:52 |
|
| 5/15/2016 |
Run |
Flandrau State Park |
GA |
6.3 mi |
53:32 |
8:34 |
|
| 5/16/2016 |
Run |
Flandrau State Park |
GA |
10.0 mi |
1:24:41 |
8:29 |
|
| 5/17/2016 |
Run |
Flandrau State Park |
Hill |
6.0 mi |
59:16 |
9:57 |
|
| 5/18/2016 |
Run |
Flandrau State Park |
GA |
5.8 mi |
48:03 |
8:14 |
|
| 5/19/2016 |
Run |
Flandrau State Park |
GA |
7.2 mi |
1:05:51 |
9:09 |
|
| 5/21/2016 |
Run |
Flandrau State Park |
Long |
20.1 mi |
2:57:53 |
8:52 |
|
| 6/4/2016 |
Run |
Flandrau State Park |
Long |
23.4 mi |
3:34:32 |
9:10 |
|
| 6/7/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
58:15 |
8:44 |
|
| 6/11/2016 |
Run |
Flandrau State Park |
Long |
18.3 mi |
2:50:14 |
9:18 |
|
| 7/11/2016 |
Run |
Flandrau State Park |
GA |
3.3 mi |
29:55 |
9:00 |
|
| 7/26/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
56:46 |
8:28 |
|
| 8/10/2016 |
Run |
Flandrau State Park |
GA |
6.7 mi |
59:34 |
8:57 |
|
| 8/11/2016 |
Run |
Flandrau State Park |
GA |
5.0 mi |
41:53 |
8:19 |
|
| 10/28/2016 |
Run |
Flandrau State Park |
GA |
2.9 mi |
28:45 |
9:53 |
|
| 10/30/2016 |
Run |
Flandrau State Park |
GA |
2.4 mi |
24:21 |
9:59 |
|
| 11/16/2016 |
Run |
Flandrau State Park |
GA |
3.0 mi |
26:40 |
9:03 |
|
| 11/23/2016 |
Run |
Flandrau State Park |
GA |
3.0 mi |
24:11 |
8:12 |
|
| 11/29/2016 |
Run |
Flandrau State Park |
GA |
3.0 mi |
26:18 |
8:56 |
|
| 11/30/2016 |
Run |
Flandrau State Park |
GA |
5.8 mi |
52:19 |
8:59 |
|
| 2/16/2017 |
Run |
Flandrau State Park |
GA |
5.9 mi |
57:01 |
9:43 |
|
| 3/6/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
30:31 |
9:01 |
|
| 3/8/2017 |
Run |
Flandrau State Park |
GA |
4.7 mi |
43:30 |
9:13 |
|
| 3/20/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
30:10 |
8:58 |
|
| 5/23/2017 |
Run |
Flandrau State Park |
GA |
9.9 mi |
1:25:21 |
8:40 |
|
| 6/27/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
29:30 |
8:46 |
|
| 7/23/2017 |
Run |
Flandrau State Park |
GA |
3.0 mi |
31:19 |
10:23 |
|
| 7/26/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
30:12 |
9:06 |
|
| 9/14/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
28:59 |
8:43 |
|
| 9/21/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
31:26 |
9:25 |
|
| 11/3/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
31:33 |
9:19 |
|
| 11/5/2017 |
Run |
Flandrau State Park |
GA |
4.8 mi |
44:19 |
9:18 |
|
| 11/8/2017 |
Run |
Flandrau State Park |
GA |
3.3 mi |
29:46 |
9:00 |
|
| 12/18/2016 |
Run |
Hanska |
GA |
6.0 mi |
45:54 |
7:36 |
|
| 4/5/2018 |
Run |
Long Co10 |
GA |
7.4 mi |
1:00:38 |
8:15 |
|
| 2/18/2017 |
Run |
New Ulm |
GA |
3.4 mi |
31:50 |
9:24 |
|
| 12/10/2016 |
Run |
Seven Mile Creek |
GA |
7.8 mi |
1:25:58 |
11:02 |
|
| 11/11/2017 |
Run |
Seven Mile Creek |
GA |
7.8 mi |
1:41:59 |
13:03 |
|
| 8/3/2016 |
Run |
Superior Hiking Trail |
GA |
12.5 mi |
3:08:52 |
15:06 |
|
| 8/4/2016 |
Run |
Superior Hiking Trail |
GA |
12.7 mi |
3:09:30 |
14:59 |
|
| 8/31/2016 |
Run |
Superior Hiking Trail |
Long |
21.6 mi |
4:29:30 |
12:29 |
|
| 9/9/2016 |
Run |
Superior Hiking Trail |
Race |
52.5 mi |
17:01:56 |
19:28 |
|
| 9/9/2016 |
Run |
Superior Hiking Trail |
Race |
44.7 mi |
11:00:02 |
14:47 |
|
| 12/12/2016 |
Run |
Vogel Fieldhouse |
GA |
4.2 mi |
36:14 |
8:43 |
|
|