| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2018 |
Run |
Eau Claire |
Race |
5.0 km |
21:18 |
6:52 |
 |
| 10/22/2017 |
Run |
Mankato |
Race |
26.5 mi |
3:15:07 |
7:22 |
|
| 10/14/2017 |
Run |
Flandrau State Park |
Race |
5.0 km |
21:12 |
6:50 |
|
| 10/14/2017 |
Run |
New Ulm |
Shake Out |
0.8 mi |
6:16 |
8:08 |
|
| 9/16/2017 |
Run |
Minneapolis |
Race |
5.0 km |
23:29 |
7:34 |
|
| 3/18/2017 |
Run |
West River Road |
Shake Out |
1.7 mi |
13:41 |
8:04 |
|
| 3/9/2017 |
Run |
Co Rd 29 |
Hill |
4.1 mi |
1:19:25 |
19:17 |
|
| 2/11/2017 |
Run |
Lake Nokomis |
Race |
5.0 km |
19:49 |
6:23 |
|
| 2/11/2017 |
Run |
Lake Nokomis |
Shake Out |
3.0 mi |
32:41 |
10:56 |
|
| 10/16/2016 |
Run |
Mankato |
Race |
26.2 mi |
3:21:19 |
7:41 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:06 |
7:55 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Interval |
4000.0 m |
14:31 |
5:51 |
|
| 8/15/2016 |
Run |
Sleepy Eye |
Shake Out |
1.1 mi |
8:24 |
7:56 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:32 |
6:56 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 8/8/2016 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:35 |
7:51 |
|
| 7/16/2016 |
Run |
New Ulm |
Race |
10.0 km |
42:01 |
6:46 |
|
| 7/16/2016 |
Run |
New Ulm |
Shake Out |
1.4 mi |
11:19 |
8:09 |
|
| 11/28/2015 |
Run |
Moustache Run |
Race |
13.1 mi |
1:23:54 |
6:24 |
|
| 11/28/2015 |
Run |
West River Road |
Shake Out |
0.8 mi |
6:04 |
7:35 |
|
| 11/26/2015 |
Run |
Shepherd Road |
Race |
10.0 km |
39:12 |
6:19 |
|
| 11/26/2015 |
Run |
Shepherd Road |
Shake Out |
1.5 mi |
11:44 |
7:53 |
|
| 10/18/2015 |
Run |
Mankato |
Race |
26.2 mi |
3:11:49 |
7:20 |
|
| 10/18/2015 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:52 |
8:53 |
|
| 10/3/2015 |
Run |
New Ulm |
Race |
5.0 km |
20:50 |
6:43 |
|
| 10/3/2015 |
Run |
New Ulm |
GA |
0.8 mi |
6:51 |
8:34 |
|
| 10/3/2015 |
Run |
New Ulm |
GA |
0.9 mi |
7:31 |
8:21 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:04 |
7:23 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Interval |
4000.0 m |
14:56 |
6:01 |
|
| 9/24/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:30 |
7:44 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
7:54 |
7:23 |
|
| 8/18/2015 |
Run |
New Ulm |
Interval |
3.4 mi |
36:17 |
10:48 |
|
| 8/18/2015 |
Run |
New Ulm |
Shake Out |
1.1 mi |
8:47 |
8:18 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:52 |
7:10 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Interval |
1800.0 m |
5:35 |
5:00 |
|
| 6/23/2015 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
9:39 |
7:51 |
|
| 6/13/2015 |
Run |
New Ulm |
Race |
5.0 km |
19:38 |
6:20 |
|
| 6/13/2015 |
Run |
New Ulm |
Shake Out |
2.0 mi |
16:50 |
8:16 |
|
| 5/16/2015 |
Run |
Schell's 12K |
Race |
12.0 km |
47:12 |
6:20 |
|
| 5/16/2015 |
Run |
New Ulm |
Shake Out |
1.7 mi |
13:26 |
7:46 |
|
| 3/14/2015 |
Run |
East River Road |
Race |
13.1 mi |
1:28:31 |
6:46 |
|
| 3/14/2015 |
Run |
East River Road |
Shake Out |
0.8 mi |
6:27 |
7:41 |
|
| 2/15/2015 |
Run |
St. James |
Race |
3.9 mi |
25:46 |
6:36 |
|
| 2/15/2015 |
Run |
St. James |
Shake Out |
2.0 mi |
15:09 |
7:28 |
|
| 1/1/2015 |
Run |
East River Road |
Race |
15.0 mi |
1:36:56 |
6:28 |
|
| 7/19/2014 |
Run |
New Ulm |
Race |
10.0 km |
41:06 |
6:37 |
|
| 7/19/2014 |
Run |
New Ulm |
Shake Out |
1.8 mi |
14:31 |
8:10 |
|
| 5/17/2014 |
Run |
Schell's 12K |
Race |
12.0 km |
46:34 |
6:15 |
|
| 10/20/2013 |
Run |
Mankato |
Race |
26.2 mi |
3:01:44 |
6:57 |
|
| 10/20/2013 |
Run |
Mankato |
Shake Out |
0.7 mi |
5:44 |
7:46 |
|
| 9/21/2013 |
Run |
Minneapolis |
GA |
2.2 mi |
18:50 |
8:30 |
|
| 9/21/2013 |
Run |
Minneapolis |
Race |
5.0 km |
17:58 |
5:47 |
|
| 8/10/2013 |
Run |
Gopher to Badger |
Race |
13.1 mi |
1:25:36 |
6:33 |
|
| 8/10/2013 |
Run |
Stillwater |
Shake Out |
0.9 mi |
7:10 |
8:15 |
|
| 5/27/2013 |
Run |
Mankato |
Race |
10.0 km |
39:43 |
6:24 |
|
| 5/27/2013 |
Run |
Mankato |
Shake Out |
2.2 mi |
18:00 |
8:23 |
|
| 4/5/2013 |
Run |
New Ulm |
GA |
2.0 mi |
16:19 |
8:03 |
|
| 4/5/2013 |
Run |
New Ulm |
Tempo |
6.2 mi |
44:44 |
7:17 |
|
| 10/21/2012 |
Run |
Mankato |
Race |
26.2 mi |
2:59:02 |
6:50 |
|
| 10/21/2012 |
Run |
Mankato |
Shake Out |
0.5 mi |
3:46 |
7:41 |
|
| 10/2/2012 |
Run |
Sleepy Eye |
GA |
1.5 mi |
11:37 |
7:52 |
|
| 6/21/2012 |
Run |
St. James |
Race |
4.0 mi |
23:49 |
5:58 |
|
| 6/21/2012 |
Run |
St. James |
Shake Out |
1.6 mi |
12:53 |
8:04 |
|
| 6/16/2012 |
Run |
Lake Calhoun |
Race |
10.0 km |
39:25 |
6:21 |
|
| 6/16/2012 |
Run |
Lake Calhoun |
Shake Out |
3.3 mi |
26:22 |
7:54 |
|
| 5/28/2012 |
Run |
Mankato |
Race |
10.0 km |
39:44 |
6:24 |
|
| 5/28/2012 |
Run |
Mankato |
Shake Out |
2.6 mi |
20:55 |
8:03 |
|
| 5/10/2012 |
Run |
New Ulm |
Tempo |
8.1 mi |
57:48 |
7:09 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:13:05 |
7:22 |
|
| 3/31/2012 |
Run |
Short Co10 |
Race |
10.0 km |
39:34 |
6:23 |
|
| 3/17/2012 |
Run |
St. Paul |
Race |
13.1 mi |
1:27:09 |
6:39 |
|
| 3/17/2012 |
Run |
St. Paul |
Shake Out |
0.4 mi |
3:04 |
7:52 |
|
| 11/12/2011 |
Run |
Mankato |
Race |
5.0 km |
19:11 |
6:11 |
|
| 11/12/2011 |
Run |
Mankato |
Shake Out |
1.1 mi |
9:29 |
8:37 |
|
| 10/22/2011 |
Run |
Mankato |
Race |
13.1 mi |
1:24:47 |
6:29 |
|
| 10/22/2011 |
Run |
Mankato |
Shake Out |
0.9 mi |
10:46 |
11:35 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.5 mi |
12:17 |
7:59 |
|
| 9/29/2011 |
Run |
New Ulm |
Tempo |
6.3 mi |
41:42 |
6:38 |
|
| 9/29/2011 |
Run |
New Ulm |
Easy |
1.0 mi |
8:16 |
8:02 |
|
| 7/23/2011 |
Run |
Medium Co10 |
Race |
10.0 mi |
1:08:35 |
6:52 |
|
| 7/21/2011 |
Run |
Medium Co10 |
GA |
4.3 mi |
30:30 |
7:06 |
|
| 6/18/2011 |
Run |
Farmington |
Race |
4.0 mi |
25:39 |
6:25 |
|
| 5/30/2011 |
Run |
Sleepy Eye |
Interval |
2.0 mi |
20:07 |
10:10 |
|
| 5/30/2011 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
8:59 |
7:29 |
|
| 5/7/2011 |
Run |
Sleepy Eye |
GA |
3.1 mi |
25:39 |
8:20 |
|
| 5/7/2011 |
Run |
Sleepy Eye |
Race |
5.0 km |
18:23 |
5:56 |
|
| 5/7/2011 |
Run |
Sleepy Eye |
Shake Out |
3.1 mi |
24:40 |
7:52 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:54:09 |
6:39 |
|
| 4/9/2011 |
Run |
New Ulm |
Fast Finish Long |
14.0 mi |
1:43:34 |
7:24 |
|
| 4/7/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:59 |
7:39 |
|
|