| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2012 |
Run |
Medium Co10 |
GA |
4.0 mi |
31:43 |
7:51 |
 |
| 5/19/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
29:54 |
8:33 |
|
| 5/20/2013 |
Run |
Red Jacket Trail |
GA |
7.4 mi |
57:30 |
7:45 |
|
| 5/21/2013 |
Run |
New Ulm |
GA |
12.1 mi |
1:32:26 |
7:40 |
|
| 5/28/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
59:37 |
9:29 |
|
| 5/30/2013 |
Run |
New Ulm |
GA |
6.6 mi |
52:59 |
7:59 |
|
| 6/6/2013 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:02:53 |
8:32 |
|
| 6/7/2013 |
Run |
New Ulm |
GA |
5.4 mi |
43:57 |
8:06 |
|
| 6/8/2013 |
Run |
Medium Co10 |
GA |
8.1 mi |
1:06:27 |
8:14 |
|
| 6/12/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:09 |
|
| 6/21/2013 |
Run |
Bottom Road Loop |
Long |
11.4 mi |
1:30:44 |
7:58 |
|
| 7/4/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:10 |
7:58 |
|
| 7/9/2013 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:51 |
8:08 |
|
| 7/10/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:40 |
7:54 |
|
| 7/12/2013 |
Run |
Bottom Road Loop |
GA |
9.8 mi |
1:15:35 |
7:45 |
|
| 7/26/2013 |
Run |
Waseca |
GA |
4.5 mi |
34:29 |
7:36 |
|
| 7/26/2013 |
Run |
Waseca |
GA |
8.8 mi |
1:16:46 |
8:43 |
|
| 7/27/2013 |
Run |
Waseca |
GA |
9.0 mi |
1:11:47 |
7:59 |
|
| 7/30/2013 |
Run |
Long Co10 |
GA |
10.1 mi |
1:23:08 |
8:14 |
|
| 8/3/2013 |
Run |
Long Co10 |
GA |
10.9 mi |
1:28:26 |
8:07 |
|
| 8/14/2013 |
Run |
Long Co10 |
Long |
17.3 mi |
2:16:20 |
7:55 |
|
| 8/22/2013 |
Run |
Long Co10 |
GA |
6.9 mi |
54:30 |
7:52 |
|
| 8/26/2013 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:14 |
8:22 |
|
| 8/27/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:51 |
8:34 |
|
| 8/31/2013 |
Run |
New Ulm |
Long |
12.6 mi |
1:41:04 |
8:02 |
|
| 9/6/2013 |
Run |
Long Co10 |
GA |
10.1 mi |
1:23:53 |
8:17 |
|
| 9/12/2013 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:57 |
7:50 |
|
| 9/14/2013 |
Run |
Sleepy Eye Track |
Long |
18.6 mi |
2:28:42 |
8:00 |
|
| 5/11/2014 |
Run |
New Ulm |
GA |
12.4 mi |
1:36:41 |
7:48 |
|
| 5/14/2014 |
Run |
New Ulm |
Shake Out |
0.6 mi |
4:57 |
8:25 |
|
| 5/14/2014 |
Run |
Schell's 12K |
GA |
7.2 mi |
53:52 |
7:31 |
|
| 5/14/2014 |
Run |
New Ulm |
GA |
0.6 mi |
4:11 |
7:37 |
|
| 8/25/2014 |
Run |
Long Co10 |
GA |
9.3 mi |
1:14:25 |
7:59 |
|
| 9/1/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:47 |
8:07 |
|
| 9/14/2014 |
Run |
Short Co10 |
GA |
4.1 mi |
33:37 |
8:17 |
|
| 9/17/2014 |
Run |
Long Co10 |
GA |
7.4 mi |
56:05 |
7:36 |
|
| 9/21/2014 |
Run |
Short Co10 |
Long |
11.1 mi |
1:28:58 |
8:04 |
|
| 9/22/2014 |
Run |
Short Co10 |
GA |
3.6 mi |
28:42 |
7:55 |
|
| 9/23/2014 |
Run |
New Ulm |
GA |
8.0 mi |
58:33 |
7:19 |
|
| 10/1/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:01 |
7:59 |
|
| 11/11/2014 |
Run |
New Ulm |
GA |
5.9 mi |
46:08 |
7:53 |
|
| 11/14/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:08 |
8:01 |
|
| 11/22/2014 |
Run |
Hanska |
Long |
12.2 mi |
1:33:58 |
7:43 |
|
| 11/25/2014 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:19 |
8:14 |
|
| 11/29/2014 |
Run |
Short Co10 |
GA |
2.4 mi |
22:08 |
9:07 |
|
| 12/14/2014 |
Run |
New Ulm |
GA |
7.0 mi |
58:36 |
8:26 |
|
| 12/20/2014 |
Run |
Hanska |
GA |
6.1 mi |
49:51 |
8:15 |
|
| 12/21/2014 |
Run |
Hanska |
GA |
10.7 mi |
1:25:09 |
7:57 |
|
| 12/23/2014 |
Run |
New Ulm |
GA |
8.2 mi |
1:04:43 |
7:55 |
|
| 12/24/2014 |
Run |
Bottom Road Loop |
GA |
5.4 mi |
42:24 |
7:52 |
|
| 12/26/2014 |
Run |
New Ulm |
GA |
7.4 mi |
54:47 |
7:23 |
|
| 1/3/2015 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:16:44 |
8:04 |
|
| 1/10/2015 |
Run |
Harkin Store Road |
Long |
10.6 mi |
1:27:22 |
8:17 |
|
| 1/11/2015 |
Run |
Harkin Store Road |
GA |
8.2 mi |
1:03:40 |
7:46 |
|
| 1/16/2015 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:17 |
8:10 |
|
| 1/24/2015 |
Run |
Co Rd 27 |
Long |
13.1 mi |
1:45:15 |
8:03 |
|
| 1/27/2015 |
Run |
Long Co10 |
GA |
8.1 mi |
1:06:43 |
8:13 |
|
| 1/30/2015 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:37 |
8:02 |
|
| 1/31/2015 |
Run |
Medium Co10 |
Long |
18.3 mi |
2:29:53 |
8:11 |
|
| 2/6/2015 |
Run |
Short Co10 |
GA |
4.1 mi |
33:13 |
8:03 |
|
| 2/7/2015 |
Run |
Co Rd 27 |
Long |
13.0 mi |
1:49:20 |
8:24 |
|
| 2/13/2015 |
Run |
Medium Co10 |
GA |
4.6 mi |
34:46 |
7:37 |
|
| 2/20/2015 |
Run |
Harkin Store Road |
GA |
5.2 mi |
39:38 |
7:35 |
|
| 2/21/2015 |
Run |
Harkin Store Road |
Long |
13.2 mi |
1:51:26 |
8:27 |
|
| 2/24/2015 |
Run |
Harkin Store Road |
GA |
7.2 mi |
55:11 |
7:41 |
|
| 2/28/2015 |
Run |
Hanska |
Long |
11.9 mi |
1:36:30 |
8:09 |
|
| 3/2/2015 |
Run |
Hanska |
GA |
7.1 mi |
54:14 |
7:37 |
|
| 3/5/2015 |
Run |
Co Rd 27 |
GA |
6.9 mi |
55:23 |
8:00 |
|
| 3/7/2015 |
Run |
Harkin Store Road |
Fast Finish Long |
13.3 mi |
1:42:39 |
7:44 |
|
| 3/8/2015 |
Run |
Harkin Store Road |
Long |
13.5 mi |
1:43:58 |
7:42 |
|
| 3/9/2015 |
Run |
Co Rd 27 |
GA |
5.9 mi |
45:33 |
7:41 |
|
| 3/10/2015 |
Run |
Long Co10 |
GA |
9.4 mi |
1:16:31 |
8:12 |
|
| 3/12/2015 |
Run |
New Ulm |
GA |
6.7 mi |
55:00 |
8:13 |
|
| 3/17/2015 |
Run |
KC Road |
GA |
8.1 mi |
1:03:54 |
7:54 |
|
| 3/19/2015 |
Run |
Hanska |
GA |
7.5 mi |
56:41 |
7:33 |
|
| 3/20/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
27:59 |
7:55 |
|
| 3/21/2015 |
Run |
Bottom Road Loop |
Long |
20.1 mi |
2:41:33 |
8:03 |
|
| 3/22/2015 |
Run |
Co Rd 27 |
GA |
8.6 mi |
1:06:04 |
7:42 |
|
| 3/23/2015 |
Run |
KC Road |
GA |
10.1 mi |
1:14:33 |
7:26 |
|
| 3/25/2015 |
Run |
Harkin Store Road |
GA |
7.0 mi |
53:51 |
7:41 |
|
| 3/26/2015 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:26:11 |
8:33 |
|
| 3/27/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:59 |
7:47 |
|
| 3/29/2015 |
Run |
Harkin Store Road |
Tempo |
9.5 mi |
1:09:39 |
7:20 |
|
| 4/1/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
50:41 |
8:38 |
|
| 4/2/2015 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:14:21 |
8:29 |
|
| 4/4/2015 |
Run |
New Ulm |
GA |
8.7 mi |
1:08:21 |
7:54 |
|
| 4/5/2015 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:12:21 |
8:13 |
|
| 4/7/2015 |
Run |
New Ulm |
GA |
7.7 mi |
1:03:18 |
8:12 |
|
| 4/10/2015 |
Run |
Zumbro 50 |
Race |
50.0 mi |
10:13:58 |
12:17 |
|
| 4/18/2015 |
Run |
New Ulm |
GA |
4.6 mi |
38:53 |
8:23 |
|
| 4/22/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
48:11 |
8:13 |
|
| 4/23/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
40:19 |
7:58 |
|
| 4/25/2015 |
Run |
KC Road |
GA |
0.7 mi |
5:33 |
7:36 |
|
| 4/25/2015 |
Run |
KC Road |
GA |
8.6 mi |
1:05:47 |
7:42 |
|
| 4/29/2015 |
Run |
Harkin Store Road |
GA |
9.2 mi |
1:16:17 |
8:17 |
|
| 4/30/2015 |
Run |
Medium Co10 |
GA |
0.8 mi |
7:52 |
10:14 |
|
| 4/30/2015 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:52 |
8:29 |
|
| 5/3/2015 |
Run |
Harkin Store Road |
GA |
8.1 mi |
1:08:10 |
8:25 |
|
| 5/5/2015 |
Run |
Co Rd 27 |
GA |
4.9 mi |
39:38 |
8:10 |
|
| 5/7/2015 |
Run |
New Ulm |
GA |
7.4 mi |
1:02:57 |
8:33 |
|
|