| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Run |
Short Co10 |
GA |
1.4 mi |
11:23 |
8:22 |
 |
| 1/10/2014 |
Run |
Vogel Fieldhouse |
GA |
4.2 mi |
35:21 |
8:21 |
|
| 10/1/2013 |
Run |
Co Rd 27 |
GA |
4.4 mi |
35:13 |
8:00 |
|
| 9/30/2013 |
Run |
Co Rd 27 |
GA |
4.6 mi |
36:12 |
7:53 |
|
| 5/28/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
29:07 |
8:20 |
|
| 12/26/2011 |
Run |
Flandrau State Park |
Tempo |
12.2 mi |
1:33:20 |
7:40 |
|
| 12/23/2011 |
Run |
Flandrau State Park |
Long |
40.9 mi |
6:15:03 |
9:10 |
|
| 12/17/2011 |
Run |
Flandrau State Park |
Long |
35.0 mi |
5:14:47 |
9:00 |
|
| 12/10/2011 |
Run |
Flandrau State Park |
Long |
29.2 mi |
4:43:25 |
9:43 |
|
| 12/9/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:30 |
8:12 |
|
| 11/28/2011 |
Run |
New Ulm |
GA |
7.5 mi |
56:16 |
7:32 |
|
| 11/27/2011 |
Run |
New Ulm |
Long |
15.5 mi |
2:01:22 |
7:49 |
|
| 11/21/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
58:41 |
9:21 |
|
| 11/20/2011 |
Run |
New Ulm |
Long |
13.9 mi |
1:53:53 |
8:14 |
|
| 11/17/2011 |
Run |
Flandrau State Park |
Long |
12.6 mi |
1:49:50 |
8:43 |
|
| 11/16/2011 |
Run |
New Ulm |
GA |
7.1 mi |
57:20 |
8:08 |
|
| 11/13/2011 |
Run |
New Ulm |
Long |
11.3 mi |
1:26:38 |
7:40 |
|
| 11/11/2011 |
Run |
Medium Co10 |
GA |
5.3 mi |
42:06 |
7:57 |
|
| 11/2/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:11 |
7:49 |
|
| 10/23/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:38 |
8:11 |
|
| 10/18/2011 |
Run |
New Ulm |
Shake Out |
1.2 mi |
9:57 |
8:40 |
|
| 10/18/2011 |
Run |
New Ulm |
GA |
8.1 mi |
1:00:36 |
7:32 |
|
| 10/16/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:41 |
7:56 |
|
| 10/1/2011 |
Run |
New Ulm |
Long |
11.6 mi |
1:35:24 |
8:15 |
|
| 9/13/2011 |
Run |
Sleepy Eye |
GA |
2.0 mi |
15:26 |
7:39 |
|
| 8/16/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:08 |
|
| 8/13/2011 |
Run |
Medium Co10 |
Long |
10.1 mi |
1:18:03 |
7:47 |
|
| 8/13/2011 |
Run |
Mankato |
Long |
26.2 mi |
3:37:18 |
8:18 |
|
| 8/12/2011 |
Run |
Long Co10 |
GA |
6.3 mi |
46:59 |
7:29 |
|
| 8/11/2011 |
Run |
Long Co10 |
Long |
12.1 mi |
1:38:18 |
8:10 |
|
| 8/9/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:22 |
7:32 |
|
| 8/3/2011 |
Run |
Long Co10 |
GA |
9.1 mi |
1:12:01 |
7:56 |
|
| 7/30/2011 |
Run |
Lake Shetek |
GA |
2.9 mi |
26:21 |
9:02 |
|
| 7/29/2011 |
Run |
Harkin Store Road |
Long |
15.3 mi |
1:57:01 |
7:41 |
|
| 7/24/2011 |
Run |
New Ulm |
GA |
9.4 mi |
1:15:18 |
8:02 |
|
| 7/17/2011 |
Run |
Short Co10 |
GA |
3.6 mi |
34:07 |
9:24 |
|
| 7/17/2011 |
Run |
Short Co10 |
GA |
3.3 mi |
26:30 |
7:58 |
|
| 7/14/2011 |
Run |
Short Co10 |
Shake Out |
1.1 mi |
10:07 |
9:02 |
|
| 6/24/2011 |
Run |
Fairfax |
GA |
2.7 mi |
19:41 |
7:12 |
|
| 6/20/2011 |
Run |
New Ulm |
GA |
9.4 mi |
1:10:44 |
7:32 |
|
| 6/19/2011 |
Run |
New Ulm |
GA |
5.7 mi |
43:52 |
7:46 |
|
| 6/14/2011 |
Run |
New Ulm |
Hill |
8.5 mi |
1:06:04 |
7:45 |
|
| 6/12/2011 |
Run |
Sleepy Eye |
Long |
14.2 mi |
1:44:40 |
7:22 |
|
| 6/10/2011 |
Run |
New Ulm |
GA |
6.1 mi |
47:40 |
7:52 |
|
| 6/3/2011 |
Run |
Medium Co10 |
GA |
4.6 mi |
36:35 |
7:58 |
|
| 5/25/2011 |
Run |
New Ulm |
Hill |
8.7 mi |
1:06:50 |
7:44 |
|
| 4/20/2011 |
Run |
New Ulm |
GA |
5.4 mi |
45:13 |
8:22 |
|
| 4/19/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:03 |
8:11 |
|
| 4/5/2011 |
Run |
New Ulm |
Tempo |
7.1 mi |
50:15 |
7:07 |
|
| 4/4/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
39:25 |
7:20 |
|
|