| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Run |
Seven Mile Creek Park |
Race |
7.0 mi |
51:09 |
7:19 |
 |
| 5/4/2013 |
Run |
Seven Mile Creek Park |
Shake Out |
0.7 mi |
6:42 |
9:52 |
|
| 4/28/2013 |
Run |
Flandrau State Park |
GA |
10.2 mi |
1:29:36 |
8:50 |
|
| 10/13/2012 |
Run |
Flandrau State Park |
Race |
8.0 km |
32:19 |
6:30 |
|
| 6/26/2012 |
Run |
Flandrau State Park |
Long |
11.7 mi |
1:36:40 |
8:15 |
|
| 5/27/2012 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:16:42 |
8:46 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
GA |
0.7 mi |
10:15 |
14:27 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
Race |
7.0 mi |
52:06 |
7:27 |
|
| 5/5/2012 |
Run |
Seven Mile Creek Park |
Shake Out |
1.0 mi |
8:34 |
8:45 |
|
| 4/26/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:23 |
8:03 |
|
|