| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2013 |
Run |
Long Co10 |
GA |
9.4 mi |
1:14:41 |
7:59 |
 |
| 3/22/2013 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:16 |
8:19 |
|
| 3/21/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:11 |
8:00 |
|
| 3/19/2013 |
Run |
New Ulm |
GA |
6.3 mi |
49:26 |
7:53 |
|
| 3/11/2013 |
Run |
New Ulm |
GA |
7.8 mi |
1:00:57 |
7:52 |
|
| 2/29/2012 |
Run |
Snap Fitness |
GA |
7.0 mi |
56:17 |
8:03 |
|
| 11/23/2011 |
Run |
New Ulm |
Long |
12.4 mi |
1:35:27 |
7:42 |
|
| 8/10/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
28:54 |
8:16 |
|
| 1/6/2010 |
Run |
Snap Fitness |
GA |
6.0 mi |
49:34 |
8:16 |
|
| 1/5/2010 |
Run |
Snap Fitness |
GA |
9.0 mi |
1:14:04 |
8:14 |
|
| 10/25/2009 |
Run |
Sleepy Eye |
GA |
7.2 mi |
56:15 |
7:50 |
|
| 6/11/2009 |
Run |
Sleepy Eye |
GA |
6.2 mi |
43:14 |
6:57 |
|
| 12/7/2008 |
Run |
Snap Fitness |
Long |
20.0 mi |
2:55:57 |
8:48 |
|
| 7/21/2008 |
Run |
Long Co10 |
Long |
11.3 mi |
1:40:39 |
8:57 |
|
| 7/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:54 |
8:49 |
|
| 6/26/2008 |
Run |
St. James |
Shake Out |
1.4 mi |
11:38 |
8:05 |
|
| 6/15/2008 |
Run |
New Ulm |
Long |
10.1 mi |
1:35:43 |
9:31 |
|
| 6/3/2008 |
Run |
Sleepy Eye |
GA |
5.7 mi |
49:41 |
8:47 |
|
| 6/1/2008 |
Run |
Long Co10 |
GA |
9.8 mi |
1:26:26 |
8:50 |
|
| 5/12/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:12 |
8:29 |
|
| 5/11/2008 |
Run |
New Ulm |
Long |
15.2 mi |
2:27:27 |
9:44 |
|
| 5/10/2008 |
Run |
Medium Co10 |
GA |
7.0 mi |
58:59 |
8:28 |
|
| 5/10/2008 |
Run |
Sleepy Eye |
Shake Out |
2.3 mi |
19:32 |
8:37 |
|
| 5/3/2008 |
Run |
New Ulm |
GA |
10.2 mi |
1:19:16 |
7:48 |
|
| 4/10/2008 |
Run |
Treadmill |
GA |
7.5 mi |
1:09:18 |
9:15 |
|
| 4/3/2008 |
Run |
Long Co10 |
GA |
9.4 mi |
1:15:40 |
8:06 |
|
| 4/1/2008 |
Run |
Medium Co10 |
GA |
6.2 mi |
59:40 |
9:43 |
|
| 3/30/2008 |
Run |
Sleepy Eye |
GA |
4.9 mi |
48:39 |
9:57 |
|
| 3/27/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:20:30 |
8:38 |
|
| 3/21/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:06:47 |
9:33 |
|
| 3/17/2008 |
Run |
Treadmill |
GA |
9.5 mi |
1:28:19 |
9:18 |
|
| 2/28/2008 |
Run |
Treadmill |
GA |
5.0 mi |
44:42 |
8:57 |
|
| 2/26/2008 |
Run |
Treadmill |
GA |
3.5 mi |
34:00 |
9:43 |
|
| 2/25/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
54:36 |
9:06 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
8.5 mi |
1:21:53 |
9:38 |
|
| 2/19/2008 |
Run |
Treadmill |
GA |
5.0 mi |
47:51 |
9:35 |
|
| 2/9/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:08:59 |
9:52 |
|
| 1/25/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
37:57 |
8:26 |
|
| 1/23/2008 |
Run |
Treadmill |
GA |
7.0 mi |
1:08:27 |
9:47 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:38 |
8:44 |
|
|