| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2016 |
Run |
Western States |
Race |
39.4 mi |
9:25:22 |
14:22 |
 |
| 6/25/2016 |
Run |
Western States |
Race |
61.2 mi |
13:30:08 |
13:15 |
|
| 6/23/2016 |
Run |
Western States |
Hill |
6.8 mi |
2:17:31 |
20:07 |
|
| 6/19/2016 |
Run |
Flandrau State Park |
Long |
11.0 mi |
1:42:16 |
9:19 |
|
| 6/19/2016 |
Run |
Flandrau State Park |
Long |
0.9 mi |
8:07 |
8:44 |
|
| 6/15/2016 |
Run |
Flandrau State Park |
GA |
10.1 mi |
1:29:44 |
8:54 |
|
| 6/14/2016 |
Run |
Searles |
GA |
5.8 mi |
43:02 |
7:26 |
|
| 6/13/2016 |
Run |
CF treadmill |
Hill |
5.0 mi |
1:37:39 |
19:32 |
|
| 11/23/2014 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:15 |
8:11 |
|
| 8/5/2014 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:08 |
8:06 |
|
| 7/22/2014 |
Run |
Long Co10 |
GA |
7.4 mi |
1:00:08 |
8:06 |
|
| 7/14/2014 |
Run |
Medium Co10 |
GA |
3.7 mi |
28:08 |
7:40 |
|
| 6/28/2014 |
Run |
Black Hills 100 |
Race |
100.0 mi |
24:23:40 |
14:39 |
|
| 6/22/2014 |
Run |
Medium Co10 |
GA |
7.3 mi |
56:48 |
7:45 |
|
| 6/20/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:28 |
8:22 |
|
| 5/12/2014 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:41 |
8:14 |
|
| 4/29/2014 |
Run |
Long Co10 |
Long |
11.8 mi |
1:39:03 |
8:23 |
|
| 4/19/2014 |
Run |
Hanska |
Long |
16.1 mi |
2:09:33 |
8:04 |
|
| 4/11/2014 |
Run |
Zumbro 100 |
Race |
100.0 mi |
23:35:48 |
14:10 |
|
| 4/7/2014 |
Run |
Flandrau State Park |
GA |
6.7 mi |
57:29 |
8:32 |
|
| 4/1/2014 |
Run |
New Ulm |
Hill |
8.4 mi |
1:08:28 |
8:09 |
|
| 3/30/2014 |
Run |
Hanska |
Long |
20.0 mi |
2:42:19 |
8:07 |
|
| 3/25/2014 |
Run |
New Ulm |
Hill |
10.5 mi |
1:28:37 |
8:28 |
|
| 3/23/2014 |
Run |
Harkin Store Road |
Long |
14.0 mi |
1:53:08 |
8:04 |
|
| 3/22/2014 |
Run |
Harkin Store Road |
Long |
23.1 mi |
3:07:16 |
8:07 |
|
| 3/20/2014 |
Run |
St. Cloud |
GA |
7.9 mi |
1:01:00 |
7:44 |
|
| 3/16/2014 |
Run |
New Ulm |
GA |
8.0 mi |
1:04:20 |
8:01 |
|
|